Yadda ake gishirin man alade a cikin fata, tare da tafarnuwa, a cikin kwalba, a cikin bawon albasa

A ci gaba da cike sashin "girke-girke", na yanke shawarar rubuta wata kasida kan yadda ake cin alawar gishiri mai daɗi a gida. A ciki zan ba da girke-girke 5-mataki-mataki don maganin jiyya da la'akari da fa'ida da cutarwar alade mai gishiri.

Don shirya man alade mai daɗi, ana buƙatar kayan ƙarancin inganci. A cikin kasashe daban-daban, man alade yana da takamaiman dandano. Wannan saboda abincin dabbobi ne. A cikin Ukraine, ana ciyar da aladu da hatsi, kuma Belarusians suna amfani da dankali don wannan dalili.

Man alade mai laushi ya dace da salting kuma ba shi da wahala a tantance shi lokacin siyayya ta hanyar huda shi da wuƙa ko ɗan goge haƙori. A lokaci guda, kayan aikin aiki bai kamata ya haɗu da juriya mai ƙarfi ba.

Amfani masu Amfani

• Duba alamar inganci. Kada ku sayi samfur ba tare da shi ba.
• Man alade mai kyau yana da laushi, siraran fata (mai kauri, da wuya tasa), fari da ruwan hoda mai ruwan hoda, kuma kasancewar launin mai launin rawaya yana nuna cewa suna ƙoƙarin siyar muku da tsoffin kaya.
• Lard yana saurin shan warin abinci kusa. Idan kun dawo gida kun ga ya cika, misali, tare da kifi, jiƙa shi da ruwa tare da ƙarin tafarnuwa.
• Ina ba da shawarar yin amfani da gishiri mara kyau don shafawa. Zai kara dandano mai gishiri kuma zai cire danshi mai yawa.
• Don saurin gishirin, yanke naman alade cikin guda. Yi huda ko yanke a kowane yanki, idan ya cancanta. Kada a rage gishiri. Rawan albarkatun ƙasa za su sha yadda ake buƙata, amma ba shi yiwuwa a mamaye shi. Gishiri a cikin wuri mai duhu, in ba haka ba zai zama rawaya.

Kamar yadda aikace-aikace ya nuna, mutane suna amfani da man alade a hanyoyi daban-daban. Zan baku shahararrun zaɓuɓɓuka, kuma ku, ta hanyar abubuwan da kuka zaɓa da damarku, ku zaɓi mafi kyau.

A baya can, yara suna cin duk abin da aka yi amfani da su a kan tebur, saboda ba lallai ne su wuce ba. Komai ya canza tsawon shekaru. Kuma kodayake yarana ba sa cin naman alade, ni da mijina muna jin daɗin wannan samfurin. Yana tunatar da yara, lokacin da iyaye mata suka faranta mana rai tare da man alade, da dankalin jaket da na zabo.

Salting man alade a cikin brine - girke-girke na gargajiya

• man alade 1 kg
• m gishiri 6 tbsp. l.
• tafarnuwa 1 pc
• ganyen bay 6 ganye
• barkono barkono mai hatsi 6
• wake duka hatsi
• ruwa 1 l

Calories: 797 kcal

Sunadaran: 2.4 g

Kitse: 89 g

Carbohydrates: 0 g

• Jiƙa man alade a cikin ruwan sanyi na fewan awanni. Duk da yake jiƙa, yi brine. Sanya gishiri, laurel da barkono a cikin ruwan. Tafasa ruwa da sanyi har sai dumi.

• Yanke kayan da aka jiƙa a cikin tsaka santimita 4 faɗi kuma sanya a cikin akwati mai dacewa. Akwatin abinci ko gilashin gilashi ya dace da wannan dalili.

• Yanke albasa tafarnuwa cikin yanka sannan sanya tsakanin naman alade. Cika komai da sinadarin brine, sannan a sanya zalunci a saman don kar ya yi iyo. Bar abin aiki na awanni 24 a zafin jikin ɗaki kuma ajiye shi a cikin firiji na wasu kwana biyu.

• Cire samfurin daga brine, jira har sai ya zubo, saka shi a cikin jaka kuma saka shi a cikin injin daskarewa na tsawon awanni huɗu. A wannan lokacin, zai kama kuma zai zama da sauki a yanka koda da siraran yanka.

---

Someara wasu kayan lambu ko kayan ƙanshi don sanya ƙoshin gama mai daɗi kuma mafi daɗi. Kowane shago yana sayar da kayan ƙanshi na musamman don ɗanɗano. Idan babu, ƙara adda caraan karafa, busasshen Basil, paprika, coriander, seedsan mustard ko barkono ja a cikin ruwan.

Salt man alade tare da tafarnuwa - dadi sosai!

Lard yawanci yana hade da Ukraine. Amma mutanen wasu ƙasashe ba sa musun kansu wannan jin daɗin. Wani lokaci, kun dawo daga wurin aiki, kuna son cin abinci, amma fanfunan fanko babu komai. Ka bude firiji sai ka ga naman alade mai kamshi da kuma daɗi. Tare da burodi da albasa a sauƙaƙe suna korar yunwa mai tsanani kuma suna maye gurbin cikakken abinci.

Sinadaran:

• Lard - 1 kg.
• Gishiri mara nauyi - 6 tbsp. cokali
• Tafarnuwa - kai 1.
• Laurel - 6 ganye.
• Black barkono - 6 peas.
• Cumin - 1 tbsp. cokali

Shiri:

1. Cumin, barkono da laurel (zaka iya yin daidai ba tare da izini ba) kuma ka ratsa injin niƙa. Idan babu irin wannan mataimaki, yi amfani da tsohuwar dabara. Sanya kayan hadin cikin kyalle, mirginewa da nika tare da guduma. Kawai kar a cika shi da barkono. Gishiri sakamakon cakuda.
2. Yada kowane naman alade tare da cakuda bi da bi. Lard ya bambanta da nama ta yadda yake ɗaukar gishiri kamar yadda ake buƙata, kuma an bar abin da ya wuce gefe.
3. Bar kayan aiki a wuri mai sanyi da daddare.
4. Yi amfani da tafarnuwa. Kai daya ya isa. Kwasfa da sara da yanka da tafarnuwa. Aiwatar da dukkan ɓangarorin tare da sakamakon yawan tafarnuwa kuma sanya su tam a cikin tasa mai murfi.
5. Ajiye komai a cikin firinji na tsawon kwana uku, sannan a saka shi a cikin jakunkuna a aika shi zuwa cikin daskarewa don adanawa.

Da yawa suna dafa barbecue yayin nishaɗin waje. Idan ba tare da wannan abincin ba, ba za ku iya kiran cikakken tafiya zuwa kogi ko cikin daji ba. Amma ba koyaushe zai yiwu a sayi nama ba. A wannan yanayin, man alade na gida da tafarnuwa ya zo wurin ceto. Idan kun gasa shi a garwashin wuta, kuna da kayan marmari wanda yake da ɗanɗano mai ban sha'awa da ƙanshi na allah.

Yadda ake gishirin man alade a fatun albasa

Man alade, wanda na shirya bisa ga wannan girke-girke, yayi kama da kyafaffen naman alade. Yankan abincin da aka yanka cikin yankakkun yanka ya kalli kowane teburin biki ya bar faranti da sauri kamar nama mai hayaki ko yankan sanyi.

Lokacin da baƙi suka gano cewa an shirya wannan naman alade da kansu, ba su yi imani ba. Don shawo kansu, Ina raba girke-girke na sirri. Don salting, Ina ba da shawarar yin amfani da man alade tare da Layer. Bayan anyi wanka da kwasfa na albasa, zai samo launin ja da ƙamshi mai ƙanshi, kuma halayen dandano zasu tashi zuwa sama.

Sinadaran:

• Lard tare da Layer - 1 kg.
• Gishiri - 200 g.
• Bawon albasa - 2 handfuls.
• Sugar - 2 tbsp. cokali.
• Laurel - 3 inji mai kwakwalwa.
• Allspice - peas 4.
• Tafarnuwa - 3 cloves.
• Cakuda barkono.
• Paprika.

Shiri:

1. Zuba lita guda ta ruwa a cikin tukunyar mai fadi, ƙara bawon albasa da aka wanke, laurel, gishiri da sukari. Kawo sakamakon da ya haifar a tafasa, sanya naman alade a ciki sannan a rufe shi da farantin don samfurin ya `` nutsar '' a cikin ruwan.
2. Bayan an sake tafasawa, sai a tafasa na mintina 20 a wuta. Cire tukunyar daga murhun, idan ruwan ya huce, saka shi a wuri mai sanyi na tsawon awoyi 12.
3. Cire naman alade daga brine, jira ruwan ya zube ya goge tare da yankakken yankakken tafarnuwa, paprika da cakuda barkono. Ya rage a kunsa shi a cikin takarda sannan a aika zuwa ga daskarewa, kar a ajiye shi a gida.

Kafin yin hidima, cire naman alade daga injin daskarewa, jira na mintina 5 sannan a yanka cikin yankakkan yanka ta amfani da wuka mai kaifi. Abincin mai kyau shine mafi kyau hade da burodin baƙi da mustard ɗin gida.

Yadda ake gishirin man alade a banki a gida

Sinadaran:

• Lard - don ƙarar gwangwani na lita 3.
• Gishiri - 300 grams.
• Black barkono - 2 tbsp cokali.
• Laurel - 3 ganye.

Shiri:

1. Da farko dai, yada gilashin lita uku kuma shirya murfin filastik mai matsi. Yanke naman alade a cikin ƙananan matsakaici. Na yanke cikin guda 10 by 7 cm.
2. Mix giram 300 na gishiri tare da barkono baƙi. Ina baku shawara da kuyi amfani da barkono ba sayi ba, amma ƙasa nan da nan kafin gishiri, yana da ƙamshin ƙamshi mai bayyana.
3. Rub kowane yanki sosai tare da sakamakon taro. Bayan haka sai a shirya cikin tulun sosai, a cike guraben da gishiri mai yaji. Lokacin da naman alade ya isa wuyan gilashin gilashin, zuba ƙaramin gishiri a saman sannan ya rufe jita-jita tam.
4. Idan kayi niyyar cinye samfurin nan da nan, adana shi cikin firiji. Game da tsawan ajiya a gida, zai fi kyau a nade tulun, tunda a ƙarƙashin tasirin oxygen zai zama rawaya kuma ya rasa ɗanɗano.

Gishiri mai naman alade da aka shirya ta wannan hanyar an haɗa shi da stewed kayan lambu, dankalin turawa da ɗanɗano mai daɗi.

Gargajiya na man alade na kasar Ukraine

Akwai girke-girke da yawa don narkar da naman alade a cikin Ukrainian, kuma wanne ne mafi kyau yana da matsala a faɗi, saboda alama ce ta abinci ta Ukraine. Akwai girke-girke daya a cikin kayan ajiyar kayan abinci.

Sinadaran:

• Lard - 1 kg.
• Gishiri - 200 grams.
• Tafarnuwa - 5 cloves.
• Karas - 1 babba.
• Pepperasa barkono - 1 tbsp cokali
• Coriander - 1 tbsp cokali
• Paprika - 1 tbsp. cokali

Shiri:

1. Da farko, shirya kitse. Yi amfani da wuka mai kaifi don kankare fata da cire tarkace daga farfajiyar. Bana bada shawarar wanka. Sannan a yayyafa kowane yanki da tafarnuwa da karas.
2. A cikin ƙaramin kwano, haɗa gishiri, barkono, paprika da coriander. Zuba abin da ya haifar a ƙasan jita-jita waɗanda kuka shirya gishiri a ciki. Babban abu shi ne cewa kwantena ba ya shayarwa. Rub kowane yanki tare da wannan cakuda.
3. Sanya naman alade da aka shirya a cikin kwano tare da fatar yana fuskantar ƙasa a matashin kai na gishiri mai yaji. Sanya kwata na ganyen bay da albasa tafarnuwa kusa da kowane ciji.
4. Rufe akwatin tare da murfi kuma bar awanni 2-3 a zafin jiki na ɗaki.
5. Aika akwati zuwa firiji na kwana biyu zuwa uku. Launin jijiyoyin, wanda ya kamata ya zama ja-kasa-kasa, zai taimaka don tabbatar da cewa ya shirya.

Don ajiyar lokaci mai tsawo a gida, nade man alade a cikin salon Ukrainian a cikin takardar takarda ko ajiye shi a cikin kwandon da aka sa masa gishiri. Ka tuna, kada ka jinkirta cin abinci mai ɗanɗano, bayan wata ɗaya ɗanɗano zai canza. Lard yana haɗuwa da kowane jita-jita, shin miya ne, borscht ko taliya.

Amfani da cutarwar mai

Ba asiri ba ne cewa jikin mutum ba zai iya yin aiki ba tare da kitse ba. Amma yawan kalori da suke ciki yakan haifar da kiba. Don fahimtar ko naman gishirin da ke da illa ko cutarwa, za mu yi la'akari da waɗannan halayen daban.

Abubuwa masu amfani

A kowane lokaci, man alade shine mafi shahararrun kayan abinci, saboda yana ƙosar da yunwa bayan aiki tuƙuru kuma yana ɗanɗanar da jiki a yanayin sanyi. Likitoci sun tabbatar da cewa rashin kitse a cikin abincin dan adam na da illa ga lafiya.

Fats na inganta samar da homoni kuma suna tabbatar da riƙe abubuwa masu narkewar mai. Lard shine tushen ƙwayoyin mai, ciki har da arachidonic acid, wani abu wanda ke da tasiri mai tasiri akan aiki na gabobi da sigogin jini. Abun da ke ciki ya ƙunshi wani muhimmin abu - lecithin. Godiya ga wannan sinadarin, ƙwayoyin sel sun zama masu ƙarfi da na roba. Wannan yana da mahimmanci ga yanayin magudanar jini.

Yawancin likitoci sun ba da shawarar yin amfani da man alade don yawan ƙwayar cholesterol tare da tafarnuwa, wanda ke haifar da ƙarin yaƙi da cutar cholesterol.

Cutar da contraindications

Masu adawa da kitse sunyi imanin cewa yana haifar da kiba. Wannan gaskiya ne, amma idan an cinye shi da yawa a haɗe tare da burodi da dankali. An ba da shawarar cin abinci bai wuce gram 10 a kowace rana ba, kuma ƙa'idar mako ɗaya gram 100 ne. Man alade mai gishiri yana da lahani idan aka cinye shi yayin da yake kara tsananta cututtukan tsarin narkewar abinci. Ana bada shawara a ci a hankali yayin gafara.

Lard na launin ruwan hoda yana dauke da haɗari ga lafiya. Wannan launi yana nuna cewa jini da yawa sun shiga cikin kitsen mai kuma akwai alamun cutarwa a ciki.

Kalli bidiyon: Yadda ake gano sanyi mai Hana haihuwa da yadda akeyin maganinsa cikin sauki (Satumba 2024).