Yadda ake pancakes a gida

Pancakes sanannen abinci ne a Amurka da Kanada. Ana zuba su tare da ruwan sha mai zaki kafin a yi hidima. Sunan ya fito ne daga kalmomin "pan" da "kek" - kwanon soya da kek. Gabaɗaya, a cikin bayyanar, sifa da shiri, wannan abincin yayi kama da irin wainar da aka saba da shi. Ana kuma basu hidimar karin kumallo kuma ana yafawa da karimci tare da syrup ko zuma. Tambayar ta taso ne game da yadda ake dafa fanke a gida domin farantawa ƙaunatattu cikin daɗi mai daɗi.

Gurasar abincin Amurkawa da madara

Wani nau'ikan girke-girke na Amurka wanda yake da sauki. Pancakes suna da daɗi kuma suna da daɗi.

• gari 240 g
• madara 240 ml
• kwai kaza 2 inji mai kwakwalwa
• sukari 2 tbsp. l.
• foda yin burodi 9 g
• vanillin ko madara mai ciki

Calories: 231 kcal

Sunadaran: 6.6 g

Fat: 5.1 g

Carbohydrates: 40 g

• Don yin pancakes, kuna buƙatar haɗuwa da sukari da ƙwai, sannan ƙara madara. Sannan a saka vanillin, garin fulawa da garin da aka tace.

• Duk abubuwan sinadaran suna da kyau sosai tare da whisk ko mixer. Ya kamata ku sami taro mai kama da yawa zuwa kirim mai tsami.

• Ana zuba cokali biyu na kullu a cikin kwanon rufi da aka dafa. Fry na kimanin minti daya, har sai kumfa ya bayyana. Bayan haka, an juyar da fankaran ɗin zuwa wancan kishiyar.

Lokacin hidimtawa, ana zuba fanke tare da syrup, madara mai narkewa ko zuma.

Pancakes tare da madara tare da ricotta da apples don karin kumallo

Wani girke-girke mai ban sha'awa wanda ba shi da wahala musamman. Pancakes zasu farantawa kowa rai.

Sinadaran:

• 150 grams na ricotta;
• Gilashi ɗaya da rabi na gari (375 ml);
• 1 gilashin madara (250 ml);
• Qwai (guda biyu);
• Sikarin sukari - 2 tbsp. cokula;
• 1 tsp vanillin da adadin adadin burodin yin burodi;
• Gishiri (rabin karamin cokali) da mai.

Sinadaran don cikawa:

• Tuffa;
• Sugar ruwan kasa don ƙura.

Yadda za a dafa:

1. Whisk madara mai dumi kuma ƙara qwai. Bayan haka, ana kara ricotta kuma dukkan abubuwan suna haɗuwa sosai. Sakamakon shine mai kama da kama.
2. Fulawa, gishiri, sukari, vanillin da garin fulawa ana yi wa bulala a cikin wani akwati daban.
3. Sakamakon ƙarawa an ƙara shi zuwa madara, yana motsawa sosai tare da whisk.
4. Saka kullu a cikin kwanon frying, wanda aka riga an shafe shi da mai na kayan lambu.
5. Ana yanka 'ya'yan apples a cikin pancake kuma a yayyafa shi da sukari. Lokacin soyawa mintuna 3 ne a ɓangarorin biyu.

Akesananan calorie pancakes akan kefir tare da apples

Wani girke-girke mai ban sha'awa ya dace da waɗanda suka bi adadi kuma suka guji cin abinci mai ƙanshi ko mai yawan kalori.

Sinadaran:

• Garin alkama mafi girma (500 g);
• Biokefir (450 ml);
• Sugar (cokali biyu da rabi);
• Qwai (2 inji mai kwakwalwa.);
• 3 apples;
• 0.5 karamin cokali na soda da kirfa.

Shiri:

1. Beat da qwai da sukari har sai kumfa, sannan ƙara kefir da soda da aka sha da vinegar.
2. Porananan rabo kuma a hankali ƙara gari, wanda aka haɗu sosai.
3. Ana sanya apples apples a cikin ƙarar gama.
4. Gurasa tana faruwa har kumfa da ɓawon burodi sun bayyana.

Kuna iya bauta wa irin kek tare da jam, kirim mai tsami ko syrup.

Shirya bidiyo

Pancakes akan ruwa

Abu ne mai sauki a dafa, kuma maiyuwa za'a same su a gida.

Sinadaran:

• Ruwa - 250 ml;
• 2 tbsp. tablespoons na man zaitun;
• Gari - 260 g;
• Kananan cokali biyu na fulawar burodi;
• Manyan cokali biyu na sikari;
• Kwai biyu;
• Gishiri - 0,5 tsp.

Shiri:

1. Gwanin kwai da ruwa suna hadewa ana yin bulala har zuwa kumfa.
2. An zuba garin alkama da aka nika shi, garin burodi da gram na vanillin a cikin abubuwan, bayan haka sai a bugu da sinadaran sosai har sai an sami kamfani mai kama da juna. Sannan a zuba man zaitun.
3. An kara gishiri a cikin sunadarai, da sukari a kananan yankuna.
4. Sakamakon duka an doke shi har sai kumfa kuma an ƙara shi zuwa kullu, wanda aka shimfiɗa shi a cikin kwanon rufi mai zafi.
5. Ana soya waina har sai kumfa ya bayyana sannan kuma ya juya zuwa wancan gefe.

Gurasar Oatmeal

Mafi girke-girke mafi sauƙi wanda ya haɗa da ƙaramin kayan haɗin.

Sinadaran:

• Flakes na oatmeal - gram 150;
• 100 ml na madara;
• Kwai.

Shiri:

1. Ana nika flakes tare da injin niƙa ko kuma injin niƙa na kofi, kuma ana saka madara a cikin garin da aka samu. Ana motsa cakuda kuma an bar shi na 'yan mintoci kaɗan.
2. Beat da qwai a cikin wani kwano daban har sai an sami abun da ke kama da shi, wanda aka kara shi da oatmeal kuma ya doke shi sosai.
3. Ana dafa abinci a cikin kwanon rufi na bushewa. Toya har sai kumfa sun bayyana, sannan juya pancake din zuwa kishiyar.

Kuna iya yin hidimar da aka yi da fanke tare da zuma, raisins ko berries.

Bidiyo girke-girke

Cakulan Cakulan

Sinadaran:

• 200 ml na madara;
• 2 qwai;
• 2 kananan cokali na koko koko;
• Sikakken sukari (cokali 3);
• Butter (50 g);
• Gilashin gari ɗaya;
• 1 teaspoon foda yin burodi;
• Cakulan (40 g).

Shiri:

1. Narke man shanu da cakulan. Sugar, baking powder, flour, koko an hade su a wani mazubi daban kuma an saka gishiri dan kadan.
2. Milkara madara, ƙwai a cikin sakamakon da aka samu kuma haɗu sosai. A ƙarshe, ƙara cakuda man shanu da cakulan.
3. Gasawa tana faruwa har kumfa sun bayyana a saman, tsakanin withinan mintoci kaɗan a kowane gefe.

Yi amfani da tasa tare da berries, madara mai narkewa ko matsawa.

Calorie abun ciki na pancakes

An shirya fanke na gargajiya ta amfani da madara, gishiri da sukari, man shanu da ƙwai. Hakanan zaku buƙaci garin alkama da garin fulawa. Kullu, wanda zai yi kauri, ana sanya shi a cikin kwanon rufi kuma a dafa shi har sai ramuka sun bayyana a kai. Sai kullu ya juya. Ana yin soyaya ba tare da amfani da mai ba, saboda ya riga ya kasance ɓangaren kullu.

Amfani da garin alkama yana shafar abubuwan kalori, wanda yake 222.38 kcal a kowace gram 100 na samfur. Don ƙarancin pancakes mai gina jiki, yi amfani da gari mafi ƙaranci.

Don yin pancakes mai daɗi, kuna buƙatar kallon rayuwar rayuwar samfuran. Wannan kuma ya shafi garin burodi. Dole ne a yi amfani da ƙwanƙarar da aka gama da sauri, in ba haka ba ba za ku iya yin ingantaccen fanke mai kyau ba.

Idan aka cika sharuɗɗan, ƙoshin da aka gama zai kasance mai daɗi kuma zai farantawa duk yan uwa rai.