Yadda ake tsarkake huhu bayan shan sigari - hanyoyin gargajiya da na likita
Shan taba sigari a rana shine abin da mutane suka fi so. "Zan tafi in sha taba" - wannan jumlar ta zama dalili na katse aiki, ɓarnatar da kuɗi da ake buƙata da ƙari. Koyaya, koyaushe yana zuwa lokaci don biyan kuɗin. A yayin shan sigari, tar da nicotine sun shiga cikin jiki, wanda, tare da sauran abubuwa masu cutarwa, na iya haifar da cutar da ba za a iya magance ta ba ga lafiyar.
Don kawar da ƙwayar nicotine a gida, akwai hanyoyi da hanyoyin da yawa da aka tabbatar. Kada a manta cewa bayan sun bar taba, dole ne a tsarkake huhu da maronko. Wannan zai taimaka don kauce wa samuwar mummunan ciwace-ciwacen ƙwayoyin cuta, hana ɓarkewar ƙwayar nama da lalacewar ƙwayar mucous membrane. Tabbas, kuna iya jiran jiki ya tsarkake kansa da kansa. Amma, ya fi sauƙi a taimake shi, kuma ba da haɗari da lafiyarsa ba.
Abubuwan da ke ƙasa zasu taimaka muku koya yadda ake tsarkake tsarin numfashi da dawo da aikinsa.
Shiri da kiyayewa
Cikakken murmurewa yana ɗauka daga watanni huɗu zuwa shekara, ya dogara da halayen mutum na ƙwayoyin halitta. Babban ma'aunin share hanyoyin jirgin sama shine samuwar lokaci kyauta. Kuna buƙatar aiki a hankali, mataki zuwa mataki. Idan tarin maniyyin ya fita da sauri, zai yuwu a sake sakin shi sosai, wanda ke cike da lahani na huhu, kuma, kan lokaci, na iya haifar da ci gaban ilimin kankoloji.
Daga ra'ayi na aikin likita, magani yana farawa da magungunan jama'a. Magungunan gida suna da laushi a jiki kuma basu da wata illa. Daga girke-girke iri-iri, kowa zai zaɓi mafi kyawun zaɓi don kansa. Daidaitaccen abinci zai rage tsawon lokacin murmurewa don gabobin da shan sigari ya lalata.
Bai kamata kwatsam fara horo na motsa jiki mai ƙarfi ba, tunda a cikin dogon lokaci, nauyin ba wai kawai a kan jijiyar zuciya ba, har ma a kan tsarin bronchopulmonary, yana ƙaruwa sau da yawa.
Me yasa zaka tsabtace huhunka
Tsabtace kai yana faruwa a cikin mutanen da suka cinye mafi ƙarancin adadin sigari. A wasu yanayin kuma, gamsai da kwayoyin halitta ke samarwa, wanda ke taimakawa cire nicotine, tar, carcinogens da fushin daga layin numfashi, ya zama mai ruɓewa sosai kuma ɓarkewar cutar phlegm yana da wahala. A wannan halin, toshewar jijiyoyin jini da keta haddin iskar gas na faruwa, sakamakon haka rashin isashshen iskar oxygen shiga cikin jini.
Tsarkake huhu na taimakawa tsarin numfashi don cire abubuwa masu cutarwa, tsabtace bangon mashin, da wadatar jini da iskar oxygen. Duk wannan yana taimaka wajan dawo da wuraren da aka lalata, inganta matakan rayuwa da haɓaka rigakafi gaba ɗaya.
Ingantattun magungunan mutane don tsaftace nicotine da tar
A zamanin yau, yawancin sanannun kayan kwalliya da kayan kwalliya an san su don dawo da lafiya sakamakon barin nicotine.
Hatsi
Ana zuba dukkan hatsin oat (200 g) tare da rabin lita na madara, an kawo shi a tafasa a kan wuta mara nauyi har sai da kusan rabi ya rage. Abincin da aka shirya an sanyaya shi zuwa zafin jiki na ɗaki, an sha an sha nan da nan. Ragowar daidaito yana cinyewa a rana kafin cin abinci. Tsawancin karatun shine kwanaki 60. Bayan sati na farko, tari ya tsananta kuma an saki sputum.
Jiko na violets da oregano
Auki tablespoon ɗaya na busassun violet da oregano. Ana zuba shi da rabin lita na ruwan zãfi kuma a zuba cikin awa ɗaya da rabi. Sannan a tace a sha sau uku a rana. Tsawan lokacin aikin daga 30 zuwa 60 kwanakin. Fitowar Sputum baya tare da karin tari.
Albasar albasa
Yayyafa albasa da aka yanka da sukari sannan a bar shi ya yi kwana 7. Sannan ruwan syrup da aka samu ya yanke kuma ya sha sau daya a sati. A wannan yanayin, tasirin wakilin yana jinkiri.
Jiko na ganye
Kuna buƙatar: primrose, horsetail, lungwort, poppy, licorice, soapstone, thyme, elderberry, plantain, pickleberry, violet, fennel and pine shoots. Ana zuba cokali ɗaya na kowane ɗayan abubuwan a cikin kwanon enamel kuma an zuba shi cikin lita biyu na ruwa. Nace aƙalla awanni uku. 200auki 200 ml kafin lokacin bacci. Tsawancin karatun shine kwanaki 45-60. Jiko yana da tasirin hangen nesa, wanda ke taimaka wa magudanar sputum.
Ganyen Bay
A cikin lita na ruwan zãfi, ana dafa manyan ganye 8-10. Nace na dare, sannan a tace a cinye rabin gilashi sau uku a rana kafin cin abinci. Tsawon wata guda ne.
Honey tare da lemun tsami
Amfani da injin nika, niƙa lemun tsami kuma ƙara zuma a cikin rabo 1: 1. A sha cokali daya kafin cin abinci. Ya kamata a sha har tsawon makonni uku. Yana inganta fitowar maniyyi.
Bidiyon bidiyo
Shirye-shiryen kantin magani
Baya ga magungunan gargajiya, don inganta fitowar maniyyi, ana amfani da ƙwayoyi, waɗanda kowa zai iya saya daga cibiyar sadarwar kantin.
Hankali! Koyaushe tuntuɓi likitanka kafin amfani.
Ambroxol
Abun aiki mai amfani da kwayar shine ambroxol hydrochloride, wanda ke taimakawa rage ƙwayoyin sputum da sauƙaƙe fitowar shi daga jiki. An sayar a cikin nau'i na syrup, Allunan da bayani.
Lazolvan
Misali na ambroxol. Yana da irin wannan sakamako. Asesara rigakafin gida, sauƙaƙe kumburi kuma yana hana abubuwanda ke taimakawa ga aikin kumburi.
Gedelix
Maganin ganye. Abun aiki shine hawa ganyen ivy. Yana da anti-mai kumburi, antioxidant da antifungal effects. Akwai a cikin nau'in syrup.
Ascoril
Ana sayar da haɗin haɗin a cikin nau'i na allunan. Yana da ƙwayar mucolytic, bronchodilator da tasirin sakamako.
Acetylcysteine
Wakilin Mucolytic tare da tsammanin da aikin antioxidant. An samo daga amino acid cysteine. Yana inganta ƙazantar abubuwa masu cutarwa. Akwai a cikin kwamfutar hannu fom.
Mucaltin
Shirye-shiryen ganye bisa tushen tushen marshmallow. Coats bango na bronchi, hana hangula. Yana da antimicrobial da sakamako mai tsammanin. Akwai a cikin nau'i na allunan da syrup.
Gymnastics na numfashi da hanyoyin tsarkakewa
- Darasi na numfashi. A hade tare da magunguna da magungunan mutane, ya kamata ku shiga cikin motsa jiki na motsa jiki na numfashi. Shakar iska da kuma shaka a kai a kai a cikin iska mai sauƙi hanya ce mai sauƙi kuma tabbatacciya wacce take share huhu da bronchi a hankali.
- Motsa jiki. Yi sau biyu a rana, safe da yamma, sau 30-40. Sha iska ta hanci da kuma fitar da iska ta baki. Wannan jerin yana buɗe huhun yadda zai yiwu. Amfanin motsa jiki na numfashi zai ƙaru idan kun sha iska mai mahimmanci da shan ruwan ma'adinai yayin horo.
- Shakar iska. Hanyoyin suna taimakawa wajen yakar cutar mashako a cikin mutanen da ke fama da jarabar nicotine. Don shaƙar iska, duka muhimman mayukan da kayan kwalliyar ganye da salin gishiri sun dace.
- Wanka. Madalla da tsabtace fili na numfashi. Tufan da ke jika yana sakin laka kuma yana taimaka masa ya tsere daga lakar numfashi, koda ta huhun fata. Zaka iya amfani da itacen oak, birch ko tsintsiyar fir a cikin ɗakin tururi. Kyakkyawan ƙari shine amfani da mahimman mai dangane da eucalyptus, anise, ko cumin. Abubuwan da ke da mahimmanci suna da maganin antiseptic, deodorant, antiviral, expectorant, waraka da tasirin tasirin jikin mutum.
Nasihun Bidiyo
Abinci na musamman da abinci
Babu abinci mai tsauri ga waɗanda suke son kawar da jaraba. Amma masana sun ba da shawarar a sanya a cikin abincin da ke dauke da bitamin C. Sauerkraut, romon fure, lemo da sauran kayan lambu da ‘ya’yan itatuwa za su taimaka wajen kara kariyar masu shan sigarin. Shima cin albasa, tafarnuwa da ginger shima ya zama dole.
An ba da shawarar ƙara yawan ruwan da aka sha har zuwa lita 2-3 kowace rana. Koren shayi da kyau yana cire gubobi daga jiki. Ari da, sanannen antioxidant ne.
Shawarwarin bidiyo
Cikakken tsabtace tsarin na numfashi aiki ne mai tsawo da wahala. Ga wasu, yakan dauki makonni, wasu kuma yakan dauki watanni da yawa, duk ya dogara da halaye irin na kwayoyin halitta. Idan ka ɗauki lafiyarka, yi yaƙi har zuwa ƙarshe. Lafiyar ku tana hannunka!