Duk game da abubuwan haɗin sunadarai, abubuwan kalori, fa'idodi da haɗarin Urushalima artichoke

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Jerin zane-zane na Urushalima samfurin da aka sani da sunaye da yawa kamar "sunflower na tubrousrous", "pear ƙasa" har ma da "Urushalima artichoke".

Homelandasar wannan tushen amfanin gona ana ɗaukarta a matsayin Arewacin Amurka, daga inda ya yadu ko'ina cikin duniya.

Baya ga ɗanɗano na yau da kullun, tushen kayan lambu ya ƙunshi abubuwa masu amfani na bitamin da abubuwan ma'adinai. Wannan labarin ya bayyana dalla-dalla game da dukiyar tushen amfanin gona.

Me yasa yake da mahimmanci a san sinadaran tushen amfanin gona?

Ofimar haɓakar sunadarai na samfurin yana taimakawa ba kawai don koyo game da fa'idodi masu fa'ida ba, har ma yana faɗakar da amfani da su idan akwai masu rikitarwa. Jerin zane na Urushalima ba ya ƙunsar abubuwa masu cutarwa, amma duk da wannan, akwai ƙarancin amfani da shi.

Vitamin, micro-da macroelements, amino acid a cikin gram 100 na kayan samfu

Saboda wadataccen abun sa, ana daukar artichoke na Urushalima da amfani sosai. Ba wai kawai yana cika jikin mutum da abubuwa masu amfani ba, amma yana kawar da cututtuka daban-daban.

Haɗin sunadarai na tushen kayan lambu a cikin gram 100 ya haɗa da bitamin iri-iri:

bitamin C - 4 MG;
B bitamin - 33 MG;
beta-carotene - 12 mcg.

Abubuwan micro da macro kamar:

baƙin ƙarfe - 3.4 MG;
phosphorus - 78 MG;
potassium - 429 MG;
alli - 14 MG;
magnesium - 17 MG;
sodium - 4 MG;
sulfur - 15 MG;
chlorine - 47 MG;
aidin - 10,6 mcg;
aluminum - 815 mcg;
boron - 100 mcg;
jan ƙarfe - 140 mcg;
tutiya - har zuwa 290 mcg.

Baya ga wadannan abubuwa, attajirin Kudus ya kunshi muhimman amino acid:

valine;
leucine;
histidine;
threonine;
lysine;
alanine;
glycine da sauransu.

Dogaro da abinci da darajar makamashi akan hanyar girki

Dogaro da hanyar girki, kyawawan fa'idodi na tushen amfanin gona zasu canza:

Soyayyen Jerin zane-zane na Urushalima yana da amfani don yawan abubuwan da ke cikin carbohydrate, potassium, calcium, phosphorus da sauran abubuwan da aka haɗa su ma ana ajiye su a ciki, amma abubuwan da suke ciki ya zama ƙasa da na sabon kayan.
Nutsar ruwa... Abincin chlorine da sodium suna tashi.
Steamed... Godiya ga ɗan magani mai ɗan zafi, yawancin adadin bitamin da abubuwa suna riƙe a cikin tushen amfanin gona.
Tafasa ana ɗauke da amfani mai ban mamaki, tunda tare da wannan hanyar dafa abubuwan haɗin masu amfani suna wanzuwa a ciki. Har ila yau, ana yin kayan ado na magani a kan asalinta.
Bushe... A wannan yanayin, ana amfani da tushen kayan lambu don shirye-shiryen kayan yaji da kuma abubuwan karawa daban-daban. Tare da wannan nau'in sarrafawar, kusan ba ya rasa mahimman abubuwansa.

Menene abun cikin kalori kuma BJU nawa ne a cikin gram 100?

Artichoke na Urushalima abinci ne mai ƙarancin kalori, don haka ana yawan cinye shi lokacin abinci. KBZHU amfanin gona na kowace gram 100 shine:

carbohydrates - 12,9 g;
sunadarai - 2.1 g;
kitsen mai - 0.1 gr.

Wato, gram 100 na zane-zane na Urushalima ya ƙunshi kilocalo 61 kawai.

Ana ɗaukar artichoke na Urushalima mai gina jiki da amfani don narkewa saboda fiber da pectin.

Calorie abun ciki na Urushalima artichoke abinci:

Marmalade... Babban amfanin wannan abincin shine cewa an shirya shi ba tare da ƙara sukari ba. A cikin 100 g na samfurin, an samo kimanin 300 kcal.
'Ya'yan itacen candied... Calorie abun cikin 100 g - 330 kcal, carbohydrates - 73, sunadarai - 8. Fats a cikin irin wannan tasa kusan basa nan, saboda haka zasu iya maye gurbin kayan zaki a lokacin cin abinci.
Salatin... Irin wannan salatin yana dauke da lafiya sosai da abinci. Don 100 grams na adadin kuzari - 93, carbohydrates - 10, sunadarai - 2. 27 grams, da kuma kawai 5 grams na mai.
Abin sha... Kuna iya shirya ba kawai kayan ado na magani ba daga tushen kayan lambu, amma har da shayi da ruwan 'ya'yan itace. Wadannan shaye-shaye suna taimakawa wajen inganta lafiya kuma suna da karancin kalori. Don 100 g, kimanin 60 kcal.
Stew tare da Urushalima artichoke... Za'a iya bambanta girke-girke ta ƙara ƙarin kayan lambu. A wannan yanayin, abun cikin kalori zai dogara ne akan dukkan abubuwanda ke cikin tasa.

Dangane da abubuwan da ke cikin sinadarai, pear na ƙasa ya fi irin waɗannan albarkatun tushen kamar: karas, beets, dankali da turnips.

Fa'idodi, cutarwa da yiwuwar contraindications

Saboda babban abun ciki na abubuwa daban-daban a cikin sinadaran Jerusalam artichoke, yana da adadi mai yawa na kayan amfani:

yana saukar da sukarin jini;
tsarkake jiki daga gubobi;
inganta aiki na fili na ciki;
rage matsa lamba;
yana daidaita tsarin narkewar abinci;
yana rage matakan cholesterol;
yana cire gishiri da yawa;
yana kara haemoglobin;
yana daidaita ƙwayar mai;
yana hana samuwar daskarewar jini;
yana karfafa garkuwar jiki;
inganta yanayin fata;
yana taimakawa wajen rage kiba.

Dangane da gaskiyar cewa Urushalima artichoke ba ta ƙunshe da abubuwa masu cutarwa, kusan babu masu hana ta amfani.

Babban su ne:

rashin haƙuri na mutum;
halin haɓaka haɓakar gas.

Doctors ba su ba da shawarar cin babban adadin kayan lambu a kowace rana, tunda tana dauke da amino acid 8, wadanda suke da wahalar haduwa a jikin mutum.

Arthoke na Urushalima tsire-tsire ne mai ban mamaki wanda ba kawai yana inganta lafiyar jiki ba, amma yana da ƙari mai daɗin abinci da yawa. Ta hanyar gabatar da shi a cikin abincinku, zaku iya mantawa da cututtuka da yawa har abada. Babban abu shine sanin mudin yawan amfanin yau da kullun na amfanin gona kuma la'akari da halayen jikin ku.

Jerin zane-zane na Urushalima mara kyau ne mai yalwa wanda zai iya girma ko'ina. A lokaci guda, yana da mahimmanci don zaɓar nau'ikan da suka dace, kiyaye sharuɗɗa da ƙa'idodi na dasa, sannan kuma la'akari da abubuwan girbi da adana amfanin gona. Idan zane-zane na Urushalima ya ɗauki yanki da yawa na lambun, zai zama da amfani a tuna da hanyoyin yaƙi da al'adun.

Muna ba da shawarar kallon bidiyo game da fa'idodin attajirin Urushalima da kiyayewa don amfani da shi:

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