Yadda ake yin kvass beet - girke-girke 7 daga mataki zuwa mataki

Yadda ake yin kvass beet a gida? Kuna buƙatar manyan abubuwa biyu - sabbin kayan lambu da gwangwanin hatsin rai. Hakanan akwai girke-girke masu rikitarwa tare da ƙarin kayan haɗi (kirim mai tsami, whey, busasshen 'ya'yan itace, da dai sauransu).

Gwoza kvass abin sha ne mai warkarwa tare da halaye masu haɓaka-ƙoshin lafiya, tushen tushen microelements masu amfani da abubuwa. Tsarin girki mai sauki ne da sauri, wanda kowace uwar gida zata iya kulawa dashi. Babban abu shine nemo kayan haɗi masu kyau.

A cikin labarin, zamuyi magana sosai game da ƙwayoyin beetroot na abin sha mai kumfa, dabaru na shiri da kyawawan abubuwan kvass. Kula, masoyi kvassolyubi!

A girke-girke mai sauƙi don gwoza kvass

• ruwa 2 l
• matsakaici beets 3 inji mai kwakwalwa
• sukari 1 tbsp. l.

Calories: 12 kcal

Sunadaran: 0.1 g

Kitse: 0 g

Carbohydrates: 2.9 g

• Na dauki kayan lambu, na wanke su sosai, na tsabtace su. Na yanke cikin bakin ciki

• Ina aika yankakken beets zuwa tulu. Na cika rabin karfin tare da tushen amfanin gona. Ina cika shi da ruwan da aka dafa a zafin jiki na ɗaki.

• Don ingantaccen ferment, na jefa cikin sukari, na motsa shi sosai na barshi tsawon kwana 5. Lokacin dafa abinci ya dogara da yanayin zafi a cikin ɗaki, wurin da aka saka tulu.

• Ina tacewa in zuba kvass din da aka gama a cikin kwalabe.

Gwoza mai zaki kvass. Gargajiya girke-girke

Sinadaran:

• Ruwa - 2 l,
• Gwoza - 500 g
• Sugar - cokali 4
• Breadawon burodi na Brown - 1 pc.

Shiri:

1. Na shafa beets din a cikin grater mara kyau. Na jefa shi cikin kwalba Na zuba cikin ruwa kuma narkar da sukari da aka yi a baya. Jefa cikin ɓawon burodi na baƙar fata.
2. Ina rufe saman tulun da gauze. Na barshi da dumi har tsawon kwana 3. Sanya tushen yisti sau ɗaya a rana. Sannan in tace, zuba cikin kwalabe ko kananan gwangwani.

Gwoza kvass girke-girke bisa ga Bolotov

Babu wani abu mai wahala a shirya abin sha mai warkarwa. Ya balaga saboda aikin ruwan dumi na lactic acid, mara rahama ga ƙananan ƙwayoyin cuta, amma mai kyau don adana ƙwayoyin cuta masu amfani. Godiya ga na ƙarshe, a cewar Bolotov, gwoza kvass yana da kyakkyawan sakamako na warkarwa.

Sinadaran:

• Milk whey (kantin sayar da) - 2 l,
• Beets - 1 kg
• Kirim mai tsami - 1 teaspoon
• Sugar - 65 g.

Shiri:

1. Niƙa beets ɗin tare da injin sarrafa abinci ko niƙa su. Na sanya shi a cikin tulu mai lita 3.
2. Na saka kirim mai tsami da sukari a whey. Ina zafi daɗaɗɗen cakuda tare da kayan ƙanshi zuwa digiri 35-40.
3. Na zuba whey da sukari da kirim mai tsami a cikin kwalba tare da kayan lambu da aka shirya da su. Rufe shi da tawul sannan ka bar shi ya yi kwana 7.
4. Bayan awanni 24, alamun kumfa zasu bayyana, bayan kwanaki 2-3 masu tsari zasu samar. A hankali na cire naman gwari unicellular da aka kafa a cikin sashin sama na tulun. Ina maimaita aikin sau da yawa a cikin mako.
5. Bayan kwanaki 7, aikin ƙosarwar zai kara karfi sosai. Na sanya Bolotovsky gwoza kvass a cikin firiji na awanni 24. Sannan na tura shi zuwa dumi. Ina jiran wasu kwanaki 5, ban manta ba don cire samuwar tsari a kan kari.
6. Na dauki gazuzzai masu yawa, na sha abin sha, na zuba shi cikin kwalabe.

Bolotovsky kvass kayan aiki ne masu kyau don daidaita yanayin microflora na hanji da aikin gaba ɗaya na ɓangaren narkewar abinci. Mafi kyau ana ɗauka a ƙananan ƙananan (50 g), a kan komai a ciki, bai fi sau 3 a rana ba. Mafi kyau - awa daya da rabi kafin cin abinci.

Girke-girke na Bolotovsky kvass daga beets akan ruwa

Zaka iya maye gurbin madarar whey da ruwan tsaftace na yau da kullun. Ofarin kayan ƙanshi za su ba kvass ɗanɗano na musamman.

Sinadaran:

• Ruwa - 2 l,
• Fresh beets - 800-1100 g,
• Kirim mai tsami 15% mai - 1 karamin cokali.
• Mint - 10 g.

Yadda za a dafa:

1. Rub da kyau an wanke shi da kwasfa beets akan grater. Na dauki tukunyar girki da nauyin lita 3, na cika ta da 2/3.
2. Na sanya kirim mai tsami a cikin kwano, ƙara ruwa. Na tsoma baki sosai. Tushen don ferment enzymatic ya shirya.
3. Na zuba shi a cikin kwalba na gwoza. Na sanya shi a wuri mai dumi don bushewa, ban manta rufe shi da tawul ba. Na bar centan santimita na sarari kyauta har zuwa wuya.
4. Kowane kwana 2 na cire daga saman samuwar naman gwari.
5. Bayan kwanaki 4-5, na tace kvass, kawar da laka a ƙasan. Godiya ga hanya mai sauƙi, abin sha zai ɗanɗana mafi daɗi.
6. Ina jiran kwanaki 10-12. Zuba cikin kwalba, ƙara mint. Ina adana shi a cikin firiji

Yadda ake tsarkake gwoza kvass

Rushewar kayan kumfa daga tushen kayan lambu shine kyakkyawan tsabtace jiki daga gubobi kuma kyakkyawan kayan aiki don dawo da gaba ɗaya a farashi mai ƙima. Mu gwada girki?

Sinadaran:

• Ruwa - 3 l,
• Beets - 0.5 kilogiram
• Gurasar hatsi - 50 g,
• Yisti - 20 g
• Sugar - 100 g.

Mataki-da-Mataki dafa abinci:

1. Kayan dafa abinci beets. Mine, bawo kuma a yanka a cikin yanka. Na sa shi a cikin tukunya na dafa. Idan ana so, za a iya bushe tushen kayan lambu a cikin murhu.
2. Ina zub da ruwan da ke fitowa, na raba shi da filayen gwoza, in daɗa ruwan dafaffen, in jefa sukari, gutsattsiyar burodi, yisti.
3. Na barshi yawo na kwana 2. Ina tace kvass, aika shi zuwa firiji don ya huce. Anyi!

Dafa kvass don tsarkake hanta

A girke-girke mai sauƙi don ƙoshin lafiya na gwoza tare da ƙari na gari don yaƙar cututtukan hanta. Lura cewa kvass gwoza don maganin hanta bai dace da ƙishirwa ba saboda yawan abun ciki na sukari. Ana buƙatar shi a ƙananan allurai don magani.

Akwai contraindications. Ina ba ku shawara ku tuntuɓi gwani kafin amfani.

Sinadaran:

• Ruwa - 2 l,
• Beets - 1 kg
• Sugar - tabarau 6
• Gari - cokali 2
• Zabibi - 600 g.

Shiri:

1. Na yanke kayan lambu a cikin kananan cubes, bayan tsabtacewa da kuma wanka sosai. Na sa shi a cikin kwalba
2. Na sa sukari da gari. Na rufe shi da tawul, sanya shi a wuri mai dumi (ba rana ba) don ferment.
3. Lokacin dafa abinci - 2 days. Ina ba da shawarar zuga abubuwan da ke ciki a cikin tulu sau biyu ko uku a rana.
4. Bayan kwana biyu, na ƙara 'ya'yan inabi bushe a cikin kwalba tare da abin sha, cika shi da gilashin 4 na sukari. Na tsoma baki, sanya shi a cikin zafi har tsawon sati ɗaya. Don inganta aikin kumburi, ban manta motsawa ba. Sau ɗaya a rana ya isa.
5. Bayan kwana 7, na tace abin sha, zuba shi a cikin kwalba. Na dauki cokali 1 na kayan gwaiwa na magani kafin cin abinci.

Gwoza kvass tare da wort don asarar nauyi

Abin sha mai gwoza ba shine samfurin mafi yawan kalori a cikin dangin kvass ba (bai wuce kcal 70 a kan 0.1 l; 350 kcal a cikin babban mug). Abinda ke ciki yana dauke da sinadarai masu aiki da abubuwa wadanda ke hanzarta aiwatar da rayuwa a jiki. An ba da shawarar kvass mai ƙanshi da haske mai ƙarfi a ranakun azumi. Ina bayar da girke-girke na abinci na kayan lambu da wort.

Sinadaran:

• Ruwa - 2 l,
• Gwoza - 600 g
• Wort (kantin sayar da, don sha hatsin rai) - 2 tablespoons.

Shiri:

1. Ki wanke beets na sosai, ki markada su.
2. Na ƙara wort ga gruel na kayan lambu, zuba cikin ruwan dumi.
3. Na sanya shi a wuri mai dumi na kwanaki 2-3. Za'a nuna alamar kammala aikin shirye-shiryen ta hanyar narkar da kumfa mai hadari, cikakken bayani game da abin sha.

Don ƙanshi da bayanin ban mamaki a cikin kewayon dandano, Ina ba da shawarar ƙara mint ɗin sabo.

Fa'idodi da lahani na gwoza kvass

Bari mu ɗan je ta hanyar manyan fa'idodi da rashin fa'idar gwoza kvass.

Abubuwa masu amfani

1. Daidaita yanayin karfin jini, faɗaɗawa da ƙarfafa ganuwar magudanar jini.
2. Contentananan abun cikin kalori (idan aka kwatanta da sauran nau'ikan kvass), taimako mai aiki cikin tsaftace jiki.
3. Amfani mai amfani akan tafiyar matakai na rayuwa.
4. Ingantaccen ci gaba na narkewa kamar fili.

Cutar da contraindications

1. Amfani mai iyaka (har zuwa cikakken ƙi) ga mutanen da ke da nau'o'in cututtukan ciki, ulce da sauran matsalolin ciki.
2. Ba a ba da shawarar don amfani da mutanen da ke da fitsari da cholelithiasis ba.

Gwoza kvass abin sha ne mai wartsakewa da taimako a yaƙi da cututtuka daban-daban. Akwai girke-girke da yawa don girke-girke, tare da nau'ikan kayan hade da yawan su a cikin jimlar abun. Gwada, gwaji kuma ku sami sakamako mai kyau. Farin ciki mai daɗi, ƙaunatattun ƙwararrun masanan abinci!