Yadda ake matse fata a fuska da jiki bayan rasa nauyi
Kowane mutum yana mafarkin ya zama siriri kuma yana da kyakkyawar jiki da fatar roba a fuska da jiki. Ana iya samun wannan ta hanyar motsa jiki ko abinci. Koyaya, rasa nauyi sosai da gaske zai haifar da gaskiyar cewa fatar a wuraren matsala zata zama mai kumburi da walwala. Don hana wannan daga faruwa, ana amfani da cikakkiyar hanya ta dawo da murfin a gida. Wannan aikin yana ɗaukar ɗan lokaci, don haka kuna buƙatar haƙuri.
Hanya mafi sauki don dawo da nauyin jiki zuwa na al'ada ga matasa. Bã su da wani kara metabolism da fata tightening faruwa sosai da sauri. Matsalar tsofaffin mutanen sun fi matsi. Ko da a yanayin raunin rage nauyi, fatar ta sauka kuma ta zama mai kyau. Wannan saboda ƙananan matakan collagen da elastin. Waɗannan sune sunadarai masu alhakin dattako da natsuwa na fata.
Shiri da kiyayewa
Rage nauyi mai sauri yana ba ka damar mallakar sifofi masu kyau a cikin ɗan gajeren lokaci, duk da haka, yin amfani da abinci, motsa jiki ko raunin nauyi tare da taimakon magunguna yana da yawan kayyadewa. Sabili da haka, kafin fara asarar ƙarin fam, tuntuɓi likitanka.
Akwai nau'ikan contraindications biyu don rasa nauyi:
- Dangi - tare da taimakonsu, ƙaddarar lafiyar mai yiwuwa ga takamaiman hanyar rage nauyi.
- Cikakke - abubuwan da ke keɓance takamaiman hanyar rage nauyi.
Ba'a ba da shawarar rage nauyi ga nau'ikan mutane masu zuwa:
- Yara da matasa. Basu riga sun kirkiro kwayar halitta ba kuma wasu daga cikin abubuwanda ake bukata sun rasa yayin cin abincin.
- Mata masu ciki da masu shayarwa. Suna da saukin kamuwa da danniya da kuma iyakance kayan abinci zai haifar da kin amincewa da tayi ko kuma shafar lactation.
- Mata yayin al'ada. A wannan lokacin, yawan nauyin yana samun, amma likitoci ba sa ba da shawarar yin amfani da abincin. Dole ne mu jira har sai jikin ya daidaita da sabon salon.
- Mutanen da ke fama da cututtukan yau da kullun na endocrin, na zuciya da jijiyoyin jini, narkewa ko tsarin garkuwar jiki, ko fama da ciwon sukari mellitus.
- Mutanen da aka yi wa tiyata ko rashin lafiya mai tsanani.
Yadda ake matse fatar fuska
Kafin fara aikin gyaran fuska, ka mai da hankali ga abincinka da kuma aikin yau da kullun. In ba haka ba, rasa nauyi bazai kawo sakamako ba.
Bada barasa da shan sigari, guji doguwar tafiya a rana, wanda ke da mummunan tasiri akan fata. Wadannan dalilai suna ba da gudummawa ga bayyanar wrinkles da nasolabial folds. Don kawar da su, yi amfani da sabis na ƙwararrun masana kwalliya ko hanyoyin gida da aka tabbatar.
Magungunan gargajiya
Ruwan zuma
Honey yana da sakamako mai kyau akan epidermis kuma yana inganta samar da elastin. Don dafa abinci, kuna buƙatar gram 30 na zuma da 40 ml na ruwan fure mai fure. Haɗa abubuwan haɗin kuma shafa akan fuska. Mask din na tsawan minti 40. Yi aikin a kowace rana.
Maskin kabeji
Shirya gram 150 na slaw, gram 50 na oatmeal, gram 30 na zuma, da farin kwai 1. Dukkanin abubuwan hadewa akeyi har sai an samar da kauri mai kauri. Ana amfani da abin rufe fuska a fuska kuma a wanke bayan minti 45. Ana aiwatar da aikin sau 1 a cikin kwanaki 3.
Anti-alagammana mask tare da lemun tsami
Shirya ruwan lemun tsami na ml 20, daidai adadin maganin aloe vera da kuma adadin kayan hadin mint. Sanya dukkan kayan hadin kuma shafa abin rufe fuska dinka na tsawon minti 25.
Shawarwarin bidiyo
Kayan aikin likita da hanyoyin salon
Hakanan zaka iya shirya fata a cikin salons. Masks da masanan kwalliya suka yi amfani da su sun fi tasiri fiye da hanyoyin da ake gudanarwa a gida.
Nau'in masks na salon:
- Alginate. Suna dogara ne akan tsiren ruwan teku.
- Biomatrix. Gel masks.
- Hadin gwiwa. Ana amfani da kayan kara karfin fata wadanda suke da tasirin dagawa.
- Paraffin. Ana amfani da kakin zuma.
- Filastik Waɗannan masks suna dogara ne akan gel da foda na musamman don sake fasalin kwalliyar fuska.
- Mazaje ne
- Kayan lambu. A zuciyar cirewa daga tsire-tsire masu magani.
Salon yana amfani da moisturizing, anti-tsufa, anti-inflammatory, bushewa da sauran nau'ikan masks.
A ofisoshin likita, ana amfani da ɗumi ko ɗaga rediyo. Waveaukar igiyar rediyo ko ɗaga RF hanya ce ta amfani da kayan aiki na musamman tare da haɗe-haɗe da yawa, tare da taimakon abin da aka sake dawo da aikin sassan jikin membobin da aka kara kuzari kuma aka samar da elastin da collagen sosai.
Iftaukewa na iya zama mai bipolar - tare da laulayi mai tasiri akan fata ko monopolar. Latterarshen yana da ƙarfi kuma baya buƙatar a maimaita shi. Ana amfani da ɗaukakar rediyo mai nasara, wanda ke amfani da wayoyi da yawa. Ta amfani da wannan hanyar, suna kawar da ptosis, wrinkles, scars, tsufa na fata da ƙoshin baki. Hakanan ana amfani dashi don murmurewa daga dagawar tiyata.
Yin aikin filastik shima hanya ce ta likita. Akwai nau'ikan masu zuwa:
- Brawlift. Robobin gira.
- Gwangwani.
- Blepharoplasty. Dagawa fatar ido.
- Kyawawa. Inganta kwalliyar fuska.
- Rhinoplasty. An gyara wurin hanci.
- Otoplasty. Gyaran tiyata na kunnuwa.
- Masu cikawa. Wrinkles da folds suna cike da kwayoyin halitta.
- Endoscopic da madauwari gyaran fuska.
Motsa jiki
Zai yiwu a ƙarfafa da laushi fatar fuska tare da motsa jiki a gida. Don wannan, ana furta wasula. Motsa jiki yana taimakawa wajen matse fuska da kuma karfafa lebba da kunci. Yayin aiwatarwa, ya zama dole tsokoki na wuya su shiga.
Zaku iya cire cincin biyu da kuma karfafa tsokar fuskoki ta hanyar turawa kasan muhallin gaba.
Bayan fara motsa jiki don matse fatar fuska, zaku lura da sakamako na farko mai tsanani a cikin makonni 3-4, idan kun bi waɗannan shawarwarin.
- Ana yin motsa jiki tare da tashin hankali.
- Yi motsa jiki a gaban madubi don fahimtar idan komai yana aiki.
- Kada ku ji kunya idan ya zama mai ban dariya.
- Zai fi kyau ayi wasan motsa jiki na asali kadai don jin kyauta.
Atisayen da kansu masu sauki ne - lafazin sautuna "U" da "I", yana kumbura kumatu tare da rufe leɓu tare da jinkiri a matsayin na dakika 5, yana matse tsokoki ta hanyar taɓa ƙugu da harshe.
Nasihun Bidiyo
Yadda ake tsaurara fatar jikin mutum
Hanyar jama'a
Abin takaici, ba kowa ke amfani da sabis na salon don ƙarfafa fata ba. Koyaya, ana iya yin irin waɗannan hanyoyin a gida.
- Tausa ruwa. Ya haɗa da amfani da shawa mai banbanci, wanda ke ƙarfafa tsarin haɗin collagen da kunna zirga-zirgar jini. Irin waɗannan hanyoyin ana maimaita su kowace rana, kuma tsawon su bai wuce minti 15 ba. Tausa tare da aljihun wanki zai kawo sakamako mafi girma.
- Masks na Toning Ana amfani da 'ya'yan itatuwa da kayan marmari don girki. Aiwatar da wuraren matsala.
Kulawa da kyau da gyaran salon
Kuna iya ƙarfafa fatar jikin mutum ta amfani da hanyoyin salon, daga cikinsu akwai mashahuri:
- Magungunan ruwa;
- Magunguna;
- Ragewa;
- Acaukar acupuncture;
- Hanyoyin kayan aiki.
Yin aikin filastik
Kuna iya kawar da kitse mai yawa tare da kayan kwalliya. Yayin wannan aikin, ana cire “atamfan mai” akan ciki da fatar da ta wuce kima. Matsakaicin farashi a cikin garuruwa daban-daban da kuma gyaran gashi ya bambanta, don haka don fahimtar farashin yana da daraja tuntuɓar asibitin tiyata na filastik.
Tausa
Mashahuri tare da baƙon salon, suna da tasiri mai tasiri akan sabunta fata kuma suna sanya ta roba. Shahararrun nau'ikan tausa:
- Manual;
- Zuma;
- Hydromassage;
- Injin;
- Anti-cellulite.
Shawarwarin bidiyo
Daga ina fata mai yawa take fitowa?
Babbar tambaya ita ce, daga ina ake samun ƙarin fatar? Mafi sau da yawa wannan yana faruwa ne saboda ƙaruwa da yawa, ko kuma, akasin haka, daga asarar nauyi mai kaifi.
Wannan sananne ne sosai a cikin yankuna masu zuwa na jiki.
- Makamai.
- Fuska.
- Kirji.
- Gindi
- Ciki.
- Cikin ciki na kafafu.
Hana wannan yanayin ba sauki bane. Hanyar ingantacciya ita ce saurin rage nauyi, wanda zai ba fata damar matsewa ta halitta. Idan asarar nauyi ko karuwar nauyi ya faru da sauri, ba za a iya kauce wa matsaloli ba. Kuna iya warware su ta amfani da salon ko hanyoyin gida.