Mafi kyawun girke-girken rago a cikin tanda. Lamban rago a tsare da hannun riga

Lamban rago shine na huɗu a cikin abun cikin kalori tsakanin nau'ikan naman. Kitsen Lamban rago mai sauƙi ya shanye ciki, ba tare da haifar da damuwa ba. Naman ɗan rago ko ɗan rago madara ba shi da mahimmanci a cikin abinci, saboda yana ƙunshe da isasshen lecithin, wanda ke daidaita tasirin ƙwayar cholesterol a cikin jiki. Dafaffen ɗan rago a cikin tanda yana da ɗanɗano mai kyau da lafiya.

An zabi Rago cikin launi mai launin ja ja, mai fari da mai mai roba, ba a dafa shi na dogon lokaci, saboda haka ya rasa kamshinsa mai ban mamaki, ya zama mai tauri da bushe. A girke-girke dogara ne a kan dafuwa al'ada. A Gabas, ana dafa shi da dabino ko apricots; jita-jita na Bahar Rum sun ƙunshi man zaitun, tumatir, tafarnuwa, da ruwan inabi. A cikin yankuna na arewa, sun fi son rago tare da dankalin turawa da thyme ko marjoram. Ana ɗanɗanar ɗanɗanar kitse da miyan miya da vinegar. Red giya ya dace da abubuwan sha.

Yadda ake tantance ingancin nama

Abu na farko da za'a nema shine launi da kuma kitse mai laushi. Arfin yanki (haske ja ko ruwan hoda), ƙarami kuma sabo ne da naman. Launin launin ruwan kasa mai burgundy yana nuna cewa naman tsohuwar dabba kuma da wuya ya yi abinci mai daɗi da ɗanɗano. Farin fat mai yadudduka yana nuna ɗanɗano. Idan kitsen ya kasance rawaya kuma sakakke, zai fi kyau kada a sayi irin wannan naman.

Lamban rago mai inganci yana da ƙarfi ga taɓawa da na roba. Idan ka ji warin sa, to kada ya zama dole ne ko ruɓaɓɓe. Tsarin ya fi yawa, tsofaffin dabba. Idan ka sayi ragon nono (har zuwa makonni 8) ko ɗan rago (har zuwa watanni 3), ka tuna cewa yawanci ana haihuwar rago ne daga Janairu zuwa Maris.

Wani lokaci a shagunan suna siyar da ɗan rago wanda aka yanƙashi, wanda aka wuce dashi sabo. Irin wannan naman ana iya gano shi a sauƙaƙe ta hanyar bincika yalwa ta latsa yanki. Idan dimple bai daidaita ba kuma saman ya zama ja mai haske, ana narkar da shi. Daskarewa ta sakandare da zubar da ruwa mara kyau suna haifar da asarar dandano da halayen ƙoshin abinci.

Lamban rago a Slovak

Alherin ɗan rago na liesarya ya ta'allaka ne da cewa sam sam sam ba a haɗa samfuran kuma ana hidimtawa duka.

• rago 1 kg
• tafarnuwa 1 pc
• vinegar 3% 1 tbsp. l.
• mai (idan naman ya bugu) 1 tbsp. l.
• dankali 6 inji mai kwakwalwa
• broccoli 500 g
• gishiri, kayan yaji don dandana

Calories: 197 kcal

Sunadaran: 17.5 g

Kitse: 14 g

Carbohydrates: 0 g

• Kwatse broccoli a cikin inflorescences, kurkura da kyau.

• Tafasa ruwa a cikin tukunyar, jefa kabeji a wurin. Cook na mintina 10 a ƙarƙashin murfin da aka rufe, sannan a jefar a cikin colander.

• An rago tare da tafarnuwa, yayyafa gishiri, sanya shi a cikin takardar yin burodi mai shafawa.

• Gasa a cikin tanda a matsakaiciyar zafin jiki har sai an yi launin ruwan kasa mai haske (minti 30). Sa'an nan kuma rage yawan zafin jiki da ci gaba da dafa abinci, a kai a kai a kan zuba ruwan 'ya'yan itace (awa da rabi). Idan akwai ruwan 'ya'yan itace kaɗan, sai a zuba a ɗan ruwa.

• Kuna iya ƙayyade shiri tare da ɗan goge haƙori, saka farashi ɗan rago.

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Yanke abincin da aka gama a ƙananan ƙananan, shirya shi da kyau akan faranti, zuba kan ruwan 'ya'yan itace da aka samo yayin soyawa, ɗauka da sauƙi yayyafa da thyme ko thyme. Rufe rago da broccoli, cucumbers da tumatir, yayyafa da ganye. Wadanda ba sa son kabeji za a iya maye gurbinsu da dankali, kawai adadin kalori zai karu daga wannan.

Lamban rago da aka gasa a tsare

Pre-marinate kafar ragon daddare a cakuda tafarnuwa, Rosemary, mustard, lemon zest, zuma.

Sinadaran:

• kafar rago (2 - 2.5 kilogiram);
• 4 tbsp. l. zuma;
• 2 tbsp. sabo ne Rosemary;
• 2 tbsp. ba mustard mai zafi ba;
• 1 tsp na lemon tsami, barkono baƙi, gishirin teku (m);
• 3 tafarnuwa na tafarnuwa (pre-sara).

Shiri:

1. Mix mustard tare da zuma, tafarnuwa, bawon lemun tsami, Rosemary, barkono baƙi.
2. Rub da kafar sosai kuma a bar a cikin firiji a cikin akwati da aka rufe a cikin dare.
3. Yi amfani da tanda zuwa digiri 230. Yi yaji da gishiri sannan a sanya kafa a kan kwanon gasa (waya), kitsen zai malale a cikin takardar burodin da ke kasa.
4. Gasa na minti 20. Sannan rage zafin jiki zuwa digiri 200 ka riƙe a cikin tanda na kimanin awa ɗaya.
5. Idan naman ya kone, saka auduga a kai.

Miya:

1. Saka takardar burodi tare da ruwan 'ya'yan itace a kan kuka, ƙara rabin gilashin ruwa, daidai adadin jan giya.
2. Kaɗa hatsin tare da ƙananan sitaci, wanda aka tsarma shi cikin ruwan sanyi.
3. Heat a kan kuka, motsawa koyaushe, yi aiki tare da nama.

Bar shi ya zauna na kimanin minti 10 kafin fara yanka. Shirya yankakken naman alade da kyau akan tasa, yi aiki da kayan lambu (sabo da tumatir da kokwamba) da dawa.

Kayan girke-girke na bidiyo daga Stalik Khankishiev

Kafan rago a hannun riga

A girke-girke mai sauƙi ne, ba kwa buƙatar tsayawa a kan murhu koyaushe kuma tabbatar cewa rago bai ƙone ba. Bayan awanni 2, zaku sami abinci mai daɗi da cikakke na duka iyalin.

Sinadaran:

• kafar rago;
• 8 inji mai kwakwalwa. babban dankali;
• Abubuwa 4. matsakaitan karas;
• 3 sprigs na Rosemary, thyme, mint;
• gishiri, barkono baƙi, kayan ƙanshi don dandana.

Shiri:

1. Kurkura ƙashin ragon da kyau a ƙarƙashin ruwa mai gudu, bushe shi da tawul ɗin takarda.
2. Grate tare da kayan yaji a kowane gefe (kar a gishiri), bar don marinate na 2 hours.
3. A wannan lokacin, dafa kayan lambu: kwasfa dankali, a yanka a rabi, karas - tsawon lokaci zuwa sassa 4. Yayyafa kayan lambu da gishiri da barkono, a gauraya, a saka a hannun riga, sa Rosemary, thyme da mint. Gishiri rago, sanya shi a cikin hannun riga akan kayan lambu, tsunkule gefunan hannun riga.
4. An sanya hannun riga a kan takardar burodi kuma an sanya shi a cikin tanda mai zafi, an soya shi na awa ɗaya da rabi a zafin jiki na digiri 180.
5. Bayan lokaci ya kure, cire kayan burodin, a yanke rigar a hankali, saka naman tare da kayan lambu akan akushi sannan ayi hidimtawa.

Babu wani abu mai wahala a shirya tasa. Lamban Rago yana da sauƙin dafawa kamar zomo.

Bidiyo girke-girke

Loin yin girke-girke

Yankin yankin ya kasu kashi-kashi, ya mirgine a cikin miya sannan ya gasa.

Sinadaran:

• ragon rago da kashi;
• 3 inji mai kwakwalwa. qwai;
• 1 kofin gurasar burodi;
• Cokali 3 na Worcester sauce

Shiri:

1. Yanke ƙwanƙolin daidai. A cikin kwano, hada garin miya na Worcestershire da kwai, tsoma kowane cizon a cakuda sannan mirgine a cikin wainar burodin.
2. Man shafawa da takardar burodi da sanya guda. Yi amfani da tanda zuwa digiri na 190, gasa na minti 20 a kowane gefe. Yi aiki tare da sabbin kayan lambu.

Wurin Worcester (abincin da aka fi so na Birtaniyya) gabaɗaya ana iya dafa shi a gida, duk da haka, ba zai yiwu a sami ainihi ba. Mafi kyau don neman shirye-shirye a cikin shaguna.

Kayan girke-girke mai dadi na Jojiya tare da kayan lambu

Cookedan ragon da aka dafa bisa wannan girke-girke ya zama mai yaji, kuma ana dafa kayan lambu cikin ruwan 'ya'yan itace kuma a yi hidimar a matsayin gefen abinci.

Sinadaran:

• kafar rago - kimanin kilogiram 2.5;
• 1 eggplant;
• 700 g dankali;
• 3 manyan cloves na tafarnuwa (mai yankakken yankakke);
• 1 babban albasa - a yanka cikin zobba na bakin ciki;
• 0.5 kilogiram kilogiram;
• 1 tbsp. yankakken ganye;
• gishiri, barkono, kayan yaji - dandana;
• Gilashin jan giya.

Shiri:

1. Cire kafa tare da tafarnuwa, shafa shi da gishiri da barkono, saka shi a cikin murhun da aka dumama zuwa digiri 220, a bar shi na awa ɗaya.
2. A wannan lokaci, yanke itacen ganyen cikin gunduwa-gunduwa da gishiri don sakin ruwan, sai a shanya shi da tawul na takarda, a yanka dankalin.
3. Bayan kamar awa daya bayan yin gasa, sai a tsame kitse a cikin kayan kwalliyar, a sa kayan lambu a ciki, a jika gishiri da barkono, a zuba oregano, a kara ruwan inabi.
4. Rufe kafar rago da kayan lambu sai a gasa kamar awa daya, ayi ta motsa kayan lambu lokaci-lokaci domin su cika da ruwan 'ya'yan itace.

Yi aiki tare da yankakken tumatir ko taliya.

Soyaya da tafarnuwa da Rosemary

Cikakken girke-girke na hutu. Yankunan da ke kan tebur suna kama da shagalin biki da dandano. Kulawa shine babban ɗan takara don menu na Sabuwar Shekara.

Sinadaran:

• kafar rago - kimanin kilogiram 2;
• 1 lemun tsami;
• 2 tsp bushe mustard;
• 2 tsp yankakken Rosemary;
• 10 tafarnuwa;
• gishiri, barkono - dandana.

Shiri:

1. Kurkura ƙashin ragon a ƙarƙashin ruwan famfo, yi yanka da wuka, kaya da tafarnuwa. Yana da kyau a rarraba tafarnuwa dai-dai yadda naman yake cike da kamshi da dandano.
2. Matsi ruwan lemon tsami, a gauraya da gishiri, barkono, Rosemary, mustard. Yi maƙarƙashiya ƙafa tare da abun da ke ciki, kunsa cikin fim ɗin abinci, bar cikin firiji da daddare. Idan babu lokaci, awanni biyu sun isa.
3. Sanya naman naman da aka dafa a cikin man kek da ke shafawa.
4. Gasa a matakai da yawa: da farko a zafin jiki na 205 digiri na mintina 20, sa'annan ku rage zuwa digiri 180 kuma gasa na mintina 70.
5. Cire naman da aka shirya daga murhun, sai a rufe shi da takarda, a jira na mintina 15, sannan a yanka a yanka kanana sannan a yi hidimar. Zaku iya sauya naman tare da sabbin tumatir da barkono mai kararrawa.

Yadda ake dafa murabba'i

Ana daukar girke-girke a matsayin abinci mai dadi, kuma idan kun dafa shi da rhubarb sauce, ƙara jan giya da Rosemary, za ku iya jin bayanin Faransa, saboda a Faransa ne suke son dafa ragon rago.

Sinadaran:

• 2 inji mai kwakwalwa. ragon rago (haƙarƙari da ƙashi);
• 1 gilashin jan giya;
• 100 g launin ruwan kasa sukari;
• 200 g rhubarb;
• Abubuwa 4. aswaki;
• 2 tbsp. man zaitun;
• 4 cloves na tafarnuwa;
• furewar Rosemary;
• gishiri, barkono - dandana.

Shiri:

1. Kurkushe murabbain da kyau, bushe tare da tawul na takarda. Zuba mai a cikin kaskon soya, ƙara tafarnuwa, Rosemary. Lokacin da ƙanshin kayan ƙanshi ya sa, sanya murabba'i.
2. Fry har sai launin ruwan kasa a bangarorin biyu.
3. Saka da soyayyen naman a cikin kwanon burodi ka aika zuwa tanda da aka dahu zuwa digiri 200 na mintina 25.
4. Yayin da dandalin ke shirya, shirya miya.
5. Zuba sukari a cikin kaskon soya, zuba a rabin gilashin ruwa, saka matsakaiciyar wuta sai a jira har sai ya watse (caramelization ya auku). Bayan an zubo cikin ruwan inabin, a yanka shanu a kananan kwale-kwale.
6. Cire kwanon ruɓaɓɓen tare da ruwan inabi lokacin da ya kafe kusan rabin. Ki soya albasar a cikin kaskon da aka soya ragon.
7. Da zarar albasar ta yi laushi, sai a kara rhubarb, a soya wasu mintina 2, sai a sa miya. Rage zafi kuma ci gaba da tafasa har sai daidaito da ake so.
8. Cire rago daga murhun, yankakken gunduwa gunduwa da shi, yi masa miya.

Fresh kayan lambu da jan giya sun dace da filin.

Na kalli girke-girke 7 masu sauki da kuma dadi masu gasa rago a cikin tanda.

Kalli bidiyon: YADDA AKE CUPCAKE DA ADON BUTTER CREAM (Yuli 2024).