Amfani da cutarwar lemun tsami yayin daukar ciki. Shin iyaye mata masu ciki za su iya cin citrus?
Lemon ana daukar shi daya daga cikin abinci na musamman kuma yana dauke da abubuwa masu amfani.
Duk mace mai ciki tana bukatar karfafa garkuwar jiki da shan isasshen bitamin, kuma lemo yana da matukar wadatar bitamin C.
Amma yana da kyau mata masu ciki su cinye wannan ɗan itacen? Wannan labarin zai gaya muku game da wannan dalla-dalla.
Shin mata masu ciki za su iya cin citta?
Lokacin amsa tambayar ko zai yiwu a ci citrus rawaya yayin daukar ciki, ya kamata a lura da bambanci tsakanin amfani da lemun tsami a farkon matakin farko da na ƙarshensa.
A farkon matakan
A farkon watannin farko, gabobin jarirai da mahaifa suna samu, don haka yana da matukar mahimmanci a wannan lokacin ka kula da lafiyar jaririn kuma ka kula da irin abincin da kake ci.
Idan mahaifiya mai ciki ba ta da matsaloli na ciki da alaƙar, ƙananan lemun tsami zai zama da amfani don ƙarfafa rigakafi da hana cututtuka.
Ruwa tare da yankakken lemun tsami zai taimaka sosai wajen kawar da tashin zuciya yayin buguwa da inganta narkewar abinci. Yana da kyau a fara ranarka da shayi na lemun shayi... Amma idan mace mai ciki tana da rashin lafiyan jiki, zai fi kyau a guji cin ‘ya’yan itacen.
A kwanan wata
A ƙarshen ciki, mata suna samun nauyi sosai, kumburi da nauyi sun bayyana. A wannan lokacin, karamin lemon tsami zai kasance mai matukar amfani ga lafiyar mahaifiya mai ciki, idan babu wasu sabani. Saboda yalwar potassium da magnesium a cikin kayan, lemun tsami yana daidaita yawan sukari a cikin jini.
Mata masu ciki na lokaci-lokaci ana ba su shawarar yin amfani da alli, wanda ba koyaushe yake shan kyau ba. Don gyara wannan, ana ba da shawarar shan shirye-shiryen tare da ruwa ko shayi tare da yanki na lemun tsami, wanda zai inganta yanayin gashi, haƙori da ƙusoshi sosai.
Bayan haka, jikin mace mai ciki na bukatar sinadarin ascorbic, wanda ke da kyau sosai na rage jini... Lemon asalin halitta ne na wannan abu.
Yanzu kun sani tabbas ko mata masu ciki zasu iya cin lemo ko a'a.
Fa'idodi da alamomi don amfani
Lemon yana da fa'idodi da yawa na kiwon lafiya kuma yana iya bayar da fa'idodi masu mahimmanci yayin ɗaukar ciki idan an sha su daidai gwargwado.
- Yana da sakamako mai amfani akan hanyar ciki, yana taimakawa rabu da tashin zuciya, ƙwannafi da kumburin ciki. Yana da matukar amfani ayi amfani da lemon tsami dan hana maƙarƙashiya.
- Wannan 'ya'yan itace yana cire ruwa mai yawa daga jiki, yana taimakawa wajen jimre wa edema a ƙarshen ciki. Lemon ruwan shayi da shayi suna da tasiri mai tasiri.
- Godiya ga yalwar bitamin C da ascorbic acid, lemun tsami yana baka damar jimre saurin sanyi da ƙananan cututtuka na numfashi. Lemo daya yana dauke da MG 40 na bitamin C, 2.9 mg na bitamin A, 40 mg na alli, 22 mg na phosphorus.
Ta hanyar amfani da kyau ba tare da nuna bambanci ba, amfani da lemun tsami na iya yin tasiri mai kyau ga lafiyar tayi. Yana ƙarfafa kwarangwal na jaririn da ba a haifa ba.
Sakamakon sakamako da contraindications
Duk da fa'idodi masu fa'ida da yawa na lemun tsami, kar ka manta cewa wannan samfurin yana ɗayan mawuyacin haɗari. Idan mace mai ciki tana rashin lafiyan 'ya'yan itacen citrus, zai fi kyau a guji amfani da lemon.
A ƙarshen ciki, rashin lafiyan zai iya farawa a cikin jariri.... Idan, bayan cin lemun tsami, jariri ya fara motsawa sosai, zai fi kyau a ci shi.
A kowane hali, yana da kyau kada a yawaita amfani da lemon. Likitoci sun bada shawarar a ci yanka guda 2-3 a rana. Idan babu matsalolin kiwon lafiya, zaku iya ƙara rabo kaɗan. Idan mace mai ciki tana da halin hawan jini, yana da kyau kada ta yi amfani da lemo, domin yana kara karfin jini.
Akwai takaddama da yawa ga amfani da lemon.:
- matsaloli tare da gastrointestinal tract;
- kodan;
- pancreatitis;
- caries;
- hawan jini da rashin lafiyar jiki.
Zai fi kyau tuntuɓi likita kafin amfani.
Yadda ake nema?
- Lemon yafi kyau cin sabo. Don haka zai kiyaye dukkan kaddarorin masu amfani kuma ya samarwa jiki da bitamin C. Yana da amfani a sanya lemun tsami a salatin salad, a sha ruwa ko shayi tare da lemun tsami kowace safiya.
- Lemon na iya samun sakamako mai kyau a jiki kuma yana taimakawa sauƙin ƙwannaji. Idan babu takaddama, zaku iya shan gilashin ruwan dumi tare da wasu lemon tsami guda biyu.
- Har ila yau, 'ya'yan itacen yana taimakawa tare da belching. Don kawar da wannan alamar, kuna buƙatar ƙara tablespoon 1 na ruwan 'ya'yan lemun tsami zuwa gilashin ruwa (250 ml).
- Don mura, mafi kyawun magani shine shayi mai dumi tare da lemun tsami. Zai taimaka taimaka tari da kuma sa ku ji daɗi.
- Idan mace mai ciki tana fama da kumburi, zaka iya amfani da lemon zaki na gida, wanda yake da sauri da kuma sauƙin shiryawa. Kuna buƙatar ɗaukar 200 ml na ruwa kuma ƙara ruwan 'ya'yan rabin lemun tsami. Don sanya shi dandano, zaka iya amfani da ɗan zuma ko sukari. Idan kun sha irin wannan lemun tsami da safe, yankin narkewa zai daidaita kuma yawan kumburin ciki zai ragu.
Saboda yalwar bitamin C, lemun tsami yana da tasiri mai tasiri akan ci gaban ƙasusuwan jariri na gaba. Shan lemon zaki a matsakaici zai taimaka wajen karfafa kashin jaririn.
Me yasa kuke son citrus?
A lokacin daukar ciki, mata galibi kan sami dandanon da ba a zata ba. Sha'awar cin lemun ba bakon abu bane. Wannan yawanci yana nufin cewa jiki bashi da bitamin C daga 'ya'yan itacen citrus.
Lemon magani ne mai matukar lafiya wanda yake cike da bitamin da kuma ma'adanai, waɗanda suke da mahimmanci ga mata masu ciki don ci gaban al'ada na tayi. Idan aka yi amfani da shi daidai, amfani da wannan 'ya'yan itacen zai zama da amfani ƙwarai ga mahaifiya da kuma jariri na gaba.
Muna ba ku don kallon bidiyo game da amfani da lemun tsami yayin daukar ciki: