Manyan girke-girke guda 6 na hadaddiyar hadaddiyar giyar da ginger da sauran sinadaran. Fa'idodi da illolin abubuwan sha masu ƙona kitse

Amfani da ginger a matsayin hanyar asarar mai ya shahara sosai a wannan lokacin. Nauyi yana wucewa da shi a hankali, amma a lokaci guda yanayin lafiyar yana inganta.

Wannan abin sha yana da kyau a matsayin kari ga babban abincin rage asara. Amma akwai fa'ida da cutarwa a ciki, kuma kuma, ba zai zama mai wuce gona da iri ba don koyo game da sabawa da yiwuwar halayen gefe.

Har ila yau labarin yana ba da cikakkun bayanai game da yin giya iri-iri bisa ga mafi kyawun girke-girke.

Amfana da cutarwa

• Ana bayyana fa'idodin wannan samfurin a cikin yaƙi da nauyin da ya wuce kima da kuma kiyaye shi a cikin sarrafawa, don tsabtace jikin wasu gubobi da gubobi, don rage matakan cholesterol na jini.
• Yana taimaka inganta yanayin jini.
• Amfani da ginger da abin sha da aka yi daga ciki yana inganta narkewa da kuzari. Abin da ke taimakawa:
  1. hanzarta janyewar yawan ruwa daga jiki;
  2. taimaka kumburi;
  3. daidaita al'ada, tare da matsaloli tare da maƙarƙashiya.
• Godiya ga mai aiki - gingerol, wanda yake ɓangare ne na ginger, akwai saurin musayar aiki tsakanin tsarin narkewar abinci da hanyoyin jini, wanda ke taimakawa wajen kawar da nauyin da ya wuce kima da yawan mai.
• Ofaya daga cikin mahimman tasiri na ginger akan kitse na jiki yana bayyana a cikin motsawar thermogenesis, ma'ana, dumama jiki daga ciki.

Rashin la'akari da halaye na jikinku, cututtukan da ke akwai da rashin kiyaye dokokin cin abinci, ginger na iya haifar da babbar illa ga lafiyar ɗan adam.

Bayyanuwa mai yiwuwa ne:

• gudawa;
• amai;
• kara karfin jini;
• matsalolin bacci;
• matsalolin matsaloli tare da tsarin narkewa.

Contraindications

Akwai takaddama game da amfani da ginger da abin sha daga gare ta. Kamar:

• rashin haƙuri na mutum ga jinjaja;
• yawan zafin jiki na jiki, zazzabi, kamar yadda ginger ke daukaka yanayin jiki;
• peptic ulcer, gastritis da sauran abubuwan da ke haifar da ciki;
• rage daskarewar jini da zubar jini;
• yi hankali a lokacin daukar ciki;
• mummunan nau'i na ciwon sukari (ana buƙatar shawara tare da likita);
• abubuwan sha na iya haɓaka tasirin magungunan hawan jini.

Umarnin-mataki-mataki: yadda ake dafa abinci a gida da amfani dashi daidai?

Girkin Kirki na Kirfa

Sinadaran:

• 200 grams na ruwa;
• 1.5 cm na tushen ginger;
• 1-2 yanka lemun tsami;
• rabin karamin karamin karamin kirfa.

Shiri:

1. Kwasfa ginger, kurkura kuma yanke cikin zobba.
2. A kawo ruwa a tafasa, a kashe wuta a barshi ya huce na mintina 2-3.
3. Zuba a cikin ginger da kirfa.
4. Barin shi har tsawon minti 20.
5. Lemonara lemun tsami a cikin cakuda da aka shirya.

Hadaddiyar giyar tana da tasirin tasirin tonic, ana ba da shawarar a sha shi da safe. Withinauki cikin kwanaki 7-10.

Tare da kiwi

Sinadaran:

• Kiwi - 2 inji mai kwakwalwa.
• Tushen Ginger - 1 gr.
• Ayaba - 1 pc.
• Milk - 120 ml.
• Yogurt - 250 ml.

Shiri:

1. Kwasfa kuma yanke dukkan sinadaran. Bar wasu kiwi yanka don ado.
2. Aara karamin ginger na cm 0,5.
3. Niƙa ayaba, kiwi a cikin abun ƙanshi.
4. Add yogurt da madara mai sanyi zuwa yankakken 'ya'yan itatuwa. Beat sake har sai santsi.
5. Zuba abin sha a cikin tabarau, huce kafin a yi aiki.

Ana bada shawarar a sha abin sha da rana azaman abun ciye-ciye. dauka cikin kwanaki 7-10.

Tare da jan barkono

Sinadaran:

• kefir (mai-mai, sabo) - 200 ml);
• kirfa ƙasa - 1 tsp;
• ginger na ƙasa - 1-2 tsp;
• jan barkono - tsunkule

Shiri:

1. Kefir dumi zuwa zafin jiki na daki. Zuba a cikin wani shaker ko blender.
2. Zuba cokali na kirfa a ciki.
3. Pepperara barkono ƙasa da ginger.
4. Mix komai kuma zuba cikin tabarau.

Shan giyar rabin sa'a kafin cin abinci ko sa'a daya da rabi bayan cin abinci. Yi amfani dashi akai-akai a cikin kwasa-kwasan tsawan sati 2 tare da hutun sati 1.

Za ku sami wasu girke-girke don rasa nauyi tare da kefir da ginger a cikin kayan daban.

Tare da seleri

Sinadaran:

• kokwamba 3 inji mai kwakwalwa;
• seleri stalks 2 inji mai kwakwalwa;
• karamin ginger tushen 1 pc.

Shiri:

1. Kwasfa tushen ginger
2. Shige dukkan kayan lambu ta cikin juicer.
3. Zuba abin sha a cikin tabarau kuma ku yi aiki.

Shan hadaddiyar giyar sau biyu a rana. Tsawan lokacin shiga shi ne kwanaki 7.

Tare da inabi

Sinadaran:

• 1.5-2 lita na ruwan sha;
• 2 manyan 'ya'yan inabi;
• 'yan tsirarrun mint (na zaɓi);
• tushen ginger - 4-5 cm;
• zuma ko suga su dandana.

Shiri:

1. Wanke, kwasfa ɗan itacen inabin, farar interlayers.
2. Yanke cikin yankakken sannan a saka a cikin injin markade, gungurawa na tsawan minti 1, canjawa zuwa wani akwatin
3. Kwasfa da ginger na ginger, hada tare da innabi.
4. Yanke mint a kananan ƙananan.
5. Hada tare da ginger-grapefruit citta.
6. Ara ruwa kuma bar cikin firiji da daddare.
7. Da safe a rarrabe hadin ta hanyar sieve, a matse, a jefar da biredin.
8. Honeyara zuma ko sukari kamar yadda ake so.

Abincin da aka shirya za'a iya raba shi zuwa kashi da yawa kuma a cinye shi da rana a tsakanin awanni uku zuwa hudu. Sha hadaddiyar giyar kwanaki 7.

Tare da mint

Sinadaran:

• 1 gungun mint, ganye kawai;
• 1 lemun tsami, ruwan 'ya'yan itace da zest;
• 2 cm sabo ne tushen ginger, yanke zuwa yanka;
• 1 tbsp zuma.

Shiri:

1. Zuba ruwan zãfi 300 ml akan ginger, mint da zest.
2. Dama kuma bar shi da kyau, minti 5-6.
3. Matsi lemun tsami.
4. Rinke mug ɗin da ruwan zãfi kuma sanya cokali na zuma, zuba cikin ruwan lemon.
5. Ara abin sha kuma zuba cikin da'irori. Dama kuma ado da sabo ne Mint.

An ba da shawarar shirya abin sha kafin sha.

Inauki da safe. Hanyar shiga ita ce kwanaki 5-7.

A cikin wallafe-wallafen mutum, zaku iya koya game da yin shayi daga ginger, gami da koren. Har ila yau, za mu gaya muku game da yadda ake yin abubuwan sha na ruwa daga ruwan ma'adinai da sauran abubuwan haɗi tare da ƙari da wannan asalin lafiya.

Wataƙila sakamakon illa na abubuwan shan ginger

Hanyoyi masu illa na iya bayyana bayan yawan amfani da ginger abubuwan sha.

Tsakanin su:

• ƙara yawan acidity a cikin ciki;
• belching;
• ƙwannafi;
• bayyanar rashin bacci;
• raguwar jini, yi amfani da taka tsantsan a cikin marasa lafiyar da ke dauke da cutar hemophilia da kuma wadanda ke fama da tabin jini;
• rage cikin matakan sukarin jini;
• matsaloli a cikin aiki na gastrointestinal tract, tare da yawan amfani a kan komai a ciki;
• karuwar ɓullar bile, an hana shi ga marasa lafiya tare da duwatsu a cikin gallbladder.

Don haka, zamu iya yanke shawarar cewa yin amfani da ginger yana inganta lafiya, yana hanzarta aikin ɓangaren hanji, wanda ke da tasiri mai amfani a kan adadi, yanayin fata da lafiyar gaba ɗaya.

Girjin girgiza yana taimakawa rage glucose na jini; metabolismarfafa metabolism, sakamakon abin da tsarin rayuwa ke gudana da sauri. Suna taimakawa rage ƙarancin yunwa, kuma a lokaci guda basa ba ka damar cin wani ƙari. Taimakawa wajen kawar da gubobi da tsarkake jiki baki daya.

Kalli bidiyon: Abincin karin niumar amarya (Satumba 2024).