Ginger da Lemon: Haɗin Slimming & Lafiya

Masana ilimin abinci mai gina jiki sun tabbatar da cewa ginger tare da lemun tsami magani ne mai ban al'ajabi kuma mata da yawa a duniya suna amfani da wannan abin sha mai ban sha'awa kuma mai tasiri.

Wannan labarin yayi bayanin dalla-dalla yadda za a shirya cakuda lemun tsami da ginger don rage nauyi a gida, yana bayanin yadda za a ɗauki maganin yadda yakamata don aiwatar da asarar nauyi mai inganci.

Haɗin sunadarai

Haɗin sinadaran ginger na musamman ne. A asalin sune dukkan abubuwan amfani masu amfani wadanda suke shafar rayuwar mutum, suna hanzarta shi, wanda ke haifar da asarar nauyi. Sabili da haka, amsar tambayar gama gari ita ce ko zai yiwu a rasa nauyi tare da taimakon ginger da lemun tsami da yadda - a, wataƙila ma yin abin sha a gida. Bari muyi magana game da abubuwan da aka gyara daki-daki:

• Mahimman maikunshe ne a cikin ginger, ba shi kamshi na musamman, sannan kuma yana taimakawa wajen karfafa garkuwar jiki, wanda ke da muhimmanci ga rage nauyi.
• Ginegrol - wannan sinadarin da ke dauke da sinadarin ginger shine mai saurin kara kuzari a jiki, yana cire abubuwa masu guba da kuma sinadarai, wanda zai baka damar saurin rage kiba ta hanyar amfani da citta na ginger da lemon.

Jinjaye yayin aiwatar da nauyi tare da abun da ke ciki:

1. yana saurin saurin metabolism;
2. inganta shayar da mai;
3. na inganta saurin su.

100 g na lemun tsami ya ƙunshi 40 mg na bitamin C, wanda shine antioxidant mai ƙarfi kuma yana saurin saurin metabolism a cikin jikin mutum, yana ƙaruwa metabolism. Ruwan lemun tsami, saboda yawan sinadarin ascorbic da ke ciki, yana kara yawan shigar ciki, wanda ke bayar da gudummawar saurin narkewar abinci.

Amfana da cutarwa

• Ana ba da shawarar cakuda ginger da lemun tsami don rage nauyi, saboda yana saurin kuzarin jiki kuma yana iya rage sha’awa.
• Cire gubobi yana sabunta jiki. Wannan abin sha yana ba wa jiki kuzari, yana ƙarfafa aikin salivation kuma abinci yana narkewa sosai. Ana saurin ruguza kuɗaɗen mai kuma ba a sa su cikin jiki, an lalata ƙwayar cholesterol da kyau.

Duk da waɗannan halaye masu amfani na abin sha, ya kamata ku kula da abubuwan da ke hana ta.

• Karku yi amfani da wannan hadin wa mutanen da ke fama da cututtukan ciki, ulcers, gallstones, epilepsy, a yanayin zafi sama da 38 ⁰C, zazzabi.
• Ba'a ba da shawarar ɗaukar abin sha ba: uwaye mata waɗanda ke ciyar da yara, mata masu ciki a cikin watanni uku na 3, mutanen da ke rashin lafiyan mahimman mai.
• Lokacin shan magunguna, ku ma kuna buƙatar guje wa shan abin sha, saboda yana tasiri tasirin maganin. Ana buƙatar shawara tare da likitanka

Munyi magana game da fa'idodi, contraindications da kaddarorin ginger anan.

Yadda ake dafa abinci a gida: yadda ake dafa abinci, dafa shi da ɗaukar daidai?

Mix da zuma

Abun da ke ciki:

• ginger - 200 g;
• lemun tsami - 1 pc .;
• zuma - 200 g.

Shiri:

1. Wanke, bawo, sara ginger tare da grater, blender ko injin nika.
2. Yanke lemun tsami a yanka, cire tsaba, a nika tare da bawon ta kowace hanya.
3. A hada ginger da lemon tsami, a sanya zuma, a dafa a dandano (cokali 1) sannan a hada da kirfa, a hada komai, a rufe sosai da murfi a sanya a cikin firinji.
4. Auki: 1 teaspoon na cakuda bayan karin kumallo.

Green shayi

Abun da ke ciki:

• shayi mai shayi;
• Ginger grated - 1 tsp;
• lemun tsami - 4 yanka;
• zuma dandana;
• cloves - 3 inji mai kwakwalwa.

Shiri:

1. A cikin ƙoƙo, haɗa: 1 teaspoon na ginger, lemun tsami 4, cloves 3.
2. Zuba ruwan magani da ganyen koren ganyen shayi mai zafi, bar shi ya share minti 10.
3. Ki tace shayin kafin a sha sannan a sanya zuma a dandano.

Kuna buƙatar shan shayi da zafi, kawai a cikin wannan yanayin zaku sami sakamakon rasa nauyi.

Ruwan 'ya'yan itace

Don shirya lita 0.5 na ruwan 'ya'yan itacen citrus za ku buƙaci:

• lemu 4 inji mai kwakwalwa;
• lemons guda 3;
• tushen ginger 50 gr .;
• tafarnuwa 2 cloves;
• karin man zaitun budurwa 2 tbsp l.;
• ƙasa ja barkono 1 tsunkule.

Shiri:

1. A wanke lemu, a yanka shi kashi 2 sannan a matse ruwan tare da citta juicer.
2. Yankakken lemun tsami sannan a matse ruwan a waje guda.
3. Kwasfa ginger, yankakken kuma sanya shi a cikin mahaɗin.
4. Kwasfa da tafarnuwa kuma ƙara zuwa mahaɗin.
5. Zuba lemun tsami da lemu mai lemu a cikin injin markade, a zuba man zaitun a zuba jan barkono.
6. Beat don 1-2 minti. Zuba cikin tabarau.

Kuna buƙatar shan ruwan 'ya'yan itace da safe, saboda zai inganta aikin ɓangaren hanji da motsa shi a farkon yini, yana ba da kuzari, ƙarfi, kuzari, sannan kuma yana cire gubobi daga hanta.

Tare da barkono da mint

Abun da ke ciki:

• 1 lita na ruwan zafi;
• 3 tbsp. tablespoons na yankakken ginger;
• 5 tbsp. spoons na zuma;
• tsunkule daga ƙasa barkono barkono;
• ganyen mint.

Shiri:

1. Tafasasshen ruwa, ƙara ginger, cire daga wuta.
2. Saka zuma ko sukari a cikin hadin, a motsa sannan a tace, a matse ginger sosai.
3. Pepperara barkono, zaku iya zubawa a ɗan lemu mai lemo ko lemun tsami.

Yi zafi nan da nan bayan shiri.

Tare da maple syrup

Abun da ke ciki:

• 1 tbsp. ruwan zãfi;
• 1 teaspoon na grated ginger;
• 3 tbsp. tablespoons na Maple syrup.

Shiri:

1. A cikin kofi na ruwan zãfi, dafa cokali 1 na ginger, bar shi ya huya, tace.
2. Ara maple syrup a cikin ginger tea don dandano.

Muna dauke shi da zafi nan da nan bayan shiri.

Black shayi tare da ɗan itacen inabi

Abun da ke ciki:

• ruwa 250 ml;
• shayi baƙi 0.5 tsp;
• 5 g yankakken yankakken ginger;
• 1/4 ɗan itacen inabi;
• sugar dandana.

Shiri:

1. Tafasa ruwan.
2. A nika ginger din a kan grater ko a yanka ta da ƙananan wuka.
3. Yanke 'ya'yan inabi a kananan guda.
4. Saka dukkan abubuwan da ke ciki a cikin raga mai kyau na teapot, a zuba tafasasshen ruwa, a nannade sannan a bar yin abin.
5. Boilingara ruwan zãfi a cikin butar kuma zuba a cikin tabarau, za ku iya ƙara 'ya'yan inabi.

Yi zafi nan da nan bayan shiri, zaku iya ƙara ɗanɗan kirfa (za ku iya karanta game da cakuda slimming tare da ginger da kirfa a nan).

Lemonade

Abun da ke ciki:

• 300 g na ginger foda (mun yi magana game da amfani da ginger bushe don asarar nauyi a nan);
• ruwan 'ya'yan itace na 1 lemun tsami

Shiri:

1. Haɗa ginger foda tare da ruwan 'ya'yan lemun tsami 1.
2. Mun sanya gruel a cikin akwati, rufe murfin, sanya shi a cikin firiji da daddare don cakuda ya dahu sosai.
3. Zaka iya ɗauka a cikin nauyin 1 tbsp. cokali a cikin gilashin ruwa. Bayan an sanya lemonade, za a iya tace shi.

Dumi jiko

Abun da ke ciki:

• 300 g finafinan grated mai kyau;
• ruwan 'ya'yan itace na 1 lemun tsami

Shiri:

1. Mix ginger tare da ruwan 'ya'yan itace na lemun tsami 1.
2. Mun sanya gruel a cikin akwati, rufe murfin, sanya cikin firiji da daddare don cakuda ya dahu sosai.
3. Zaka iya ɗauka a cikin nauyin 1 tbsp. Bayan an shayar da abin sha, zaku iya tace shi. Sha dumi a ko'ina cikin yini.

Tare da kokwamba

Abun da ke ciki:

• Gilashin 10 na ruwa mai tsabta;
• 1 tsp yankakken ginger;
• 1 lemun tsami;
• 1 kokwamba;
• ganyen mint.

Shiri:

1. Kwasfa da kokwamba.
2. Yanke lemun tsami tare da zest da kuma kwasfa kokwamba a cikin yanka na bakin ciki.
3. Mun dauki kwandon da ya dace, muka zuba ruwa, muka sa lemon yankakke tare da kokwamba, 'yan ganyen mint kadan a ciki.
4. Mix komai sosai.
5. Mun sanya shi a cikin firiji da daddare domin a shayar da abin sha.

Aauki gilashin abin sha kafin cin abinci da tsakanin abinci tsakanin yini. Nagari na sati 1.

Tare da apple

Abun da ke ciki:

• 500 g ruwan zãfi;
• 1 tsp yankakken ginger;
• ½ apple;
• ruwan 'ya'yan itace na ½ lemun tsami;
• zuma 1 tsp.

Shiri:

1. Ginger na ginger tare da bawo.
2. Yanke tuffa a kananan ƙananan.
3. Saka dukkan abubuwan a cikin akwati ka cika da ruwa, wanda yawan zafin nasa ya zama 90 ⁰C, bar don bayarwa.
4. Iza abin sha.

Kafin sha, dole ne a dumama abin sha har zuwa 80 ⁰C, kar a tafasa

Ana iya samun ƙarin girke-girke don abubuwan sha na gim slim a nan, kuma ana iya ganin nau'ikan kayan ginger a nan.

Wanne daga cikin girke-girke masu aiki na sama yafi tasiri?

Daga cikin dukkan abubuwan sha na gida da aka yi daga ginger da lemun tsami don rage nauyi da aka lissafa a sama, girke-girke tare da koren shayi ana ɗaukar mafi inganci. Green shayi magani ne mai tasirin gaske, kuma idan aka hada shi da ginger da lemo, yakan kona kitse mai karfi. Don asarar nauyi, kuna buƙatar shan shayi tare da ginger da lemun tsami a kalla sau da yawa a rana. Don hana shayin yin daci, ya isa sanya shi na mintina 2.

A tashar mu zaku iya karanta game da amfani da busasshen citta da citta a yayin rasa nauyi.

Matsalar da ka iya haifar

Shan ginger tare da lemun tsami, kodayake suna da kyawawan abubuwa masu amfani kuma suna taimakawa ga rage nauyi, kuna buƙatar kulawa, tun da illa na iya faruwa:

• rikitarwa na iya faruwa a cikin mata masu juna biyu, mahaifa na iya zama ɗauke;
• ba za ku iya ɗaukar abin sha zuwa uwaye masu shayarwa ba, kamar yadda ginger ya shiga cikin madara kuma zai iya cutar da jariri;
• tare da ulcer, duodenal ulcer, tunda lemun tsami da ginger yana kara yawan acidity na ciki;
• ba a ba da shawarar shan abin sha da dare, saboda yana da tasiri mai ban sha'awa, kuma ƙila ba za ku yi barci ba;
• ba a ba da shawarar shan abin sha don mutanen da ke fama da rashin lafiya na tsarin kulawa na tsakiya, saboda yana da sakamako mai ban sha'awa.

Yana da amfani da tasiri don ɗaukar ginger da lemun tsami don rage nauyi, sai dai abubuwan da muka ambata a sama. Dole ne a bi ƙa'idodi masu zuwa: hanyar shan abin sha don raunin nauyi bai kamata ya wuce makonni biyu ba, kar a sha su sa'o'i 4 kafin lokacin bacci saboda tasirin tasirinsu.

Bidiyo game da fa'idar lemun tsami da magungunan ginger da yadda ake ɗauka yadda yakamata don rage nauyi a gida:

Kalli bidiyon: How To Lemon u0026 Ginger Water For Perfect Weight Loss In This Summer. Recipes By Chef Ricardo (Yuli 2024).