Me ke rasa a jiki, ko me yasa da gaske kuke son tafarnuwa? Kayan kayan lambu da ƙuntatawa akan amfani

Nasihar "ku saurari jikinku" tana da ma'ana kawai. Jiki da kansa yana tantance matsalolin cikin gida da sigina na sha'awar aikatawa ko cin wani abu.

Shin tsananin sha'awar cin tafarnuwa na iya zama babbar alama don bincika likita, me yasa da gaske kuke son cin sa, lokacin da samfurin zai yi lahani fiye da kyau, sannan kuma menene haɗin sunadaran wannan kayan lambu - an bayyana shi a ƙasa.

Menene sinadaran kayan wannan samfurin?

Ganye mai ɗorewa, Állium satívum, ko tafarnuwa, yana da abubuwan haɗin sunadarai masu zuwa:

• Ananan abubuwa da ƙananan abubuwa. Kayan lambu yana da arziki a cikin selenium, ƙarfe, zinc, jan ƙarfe, iodine, cobalt, manganese. Daga macronutrients - magnesium, calcium, potassium, phosphorus, chlorine, sulfur, sodium.

  Yanayin gashi yana nuna rashin cikakkiyar bitamin da ma'adinai a jiki. Dandruff, dullness, brittleness, gashi gashi duk alamu ne don kula da lafiyar ku.

• Vitamin. Tafarnuwa tana dauke da sinadarin ascorbic acid mai yawa. Hakanan yana dauke da thiamine, riboflavin, pyridoxine, nicotinic da pantothenic acid.
• Phytoncid da allicin - kwayoyin halittu masu kashe kwayoyin cuta da kashe kwayoyin cuta.

Gabaɗaya, tafarnuwa ta ƙunshi abubuwa daban-daban sama da 400 da kuma ƙwayoyin halitta, wanda ya sa wannan tsiron ya kasance ɗayan albarkatun da mutane ke amfani da shi.

Me yasa da gaske kuke son cin sa, menene ke ɓacewa a cikin jiki?

Masana sun gano waɗannan manyan dalilan da yasa koyaushe kuke son cin wannan samfurin. Mai zuwa yana bayanin dalilin da yasa jiki yake buƙatar wannan kayan lambu:

• Cututtuka:
  1. Ana bukatar bukatar tafarnuwa yayin da mutum ya ji alamun farko na kamuwa da ƙwayoyin cuta ko ƙwayoyin cuta, kamar zazzaɓi, hanci da mura, tari, ciwon kai da ciwon gabobi.
  2. Helminthiasis galibi ba damuwa, kuma buƙatar yau da kullun ga tsire-tsire na iya zama alamar kai tsaye na kamuwa da cutar ta nakasa.
  3. Tafarnuwa tana tsoma baki tare da samar da cholesterol a cikin hanta kuma tana rage saurin iskar shaka, don haka jiki na iya amsawa ga toshewar jijiyoyin jini da kaurin jini tare da sha'awar samun abubuwan da ake bukata daga kayan lambu.
  4. Bukatar tafarnuwa na iya nuna yadda ake tafiyar da rayuwa a cikin jijiyoyin, saboda shukar tana dauke da adadi masu yawa na sinadarin sulphur, wanda ke haifar da tasiri ga guringuntsi na jikin mutum.
  5. Rashin ingancin mazakuta na namiji yana magance shi da kyau tare da selenium, hadadden bitamin da abubuwan alamomin da suke da yawa a cikin kayan lambu.

  Hanya ingantacciya kuma ingantacciya don kare iyalanka daga cututtukan ƙwayoyin cuta da hana rigakafin sanyi shine sanya garin tafarnuwa da aka matse sabo ko kuma yankakken yankakken tafarnuwa a cikin kayan miya a cikin gida.

• Rashin lokaci na bitamin da kuma ma'adanai. Wannan shine mafi yawan dalilin da yasa jiki yake son tafarnuwa. Musamman karancin bitamin na bazara da damina suna bayyana kansu ta wannan hanyar. Hakanan baƙin ƙarfe, jan ƙarfe, iodine ko wasu abubuwa masu aiki sosai.
• Ciki. Cin tafarnuwa abu ne da mata masu juna biyu ke so, galibi yana nuna rashin wani bitamin ko abubuwan da ke jikin mutum. Hakanan sanannun tsire-tsire sananne don kaddarorin sa don shakatawa tsokoki mai santsi da kwantar da hankulan tsarin.

Yaushe samfurin zai yi lahani fiye da kyau?

Kamar kowane kayan aiki, tafarnuwa tana da nata halaye da ƙuntatawa cikin amfani:

• Contraindicated a cholelithiasis, epilepsy, cututtuka masu tsanani na kodan, hanta da hanji na ciki.
• Bai kamata a cinye tsire-tsire a lokacin da ya gabata ba da kuma bayan bayan fage saboda abubuwan da ke rage jini.
• Zai iya haifar da gudawa da kumburi tare da rashin haƙuri da jiki.
• Ba ya haɗuwa da magungunan ƙwayoyi waɗanda aka tsara don hauhawar jini.
• Ba a so idan kun yi kiba, saboda yana kara yawan ci.
• Ba da shawarar don asma da kuma na kullum mashako. Shuke-shuke ba shi da kaddarorin da ke sa rai, amma yana karfafa fitowar maniyyi.
• Zai iya haifar da damuwa, rashin kulawa, raguwar ayyukan tunani, ciwon kai.

Ka'idar kasar Sin ta "ma'anar zinariya" na iya zama mafi kyawun girke-girke na mutum don irin wannan samfurin na musamman kamar tafarnuwa. Modaramar amfani da wannan kayan lambu, ƙarƙashin kulawa ta farko, zai amfanar da jiki kawai.

Kalli bidiyon: MATA KAR KU BARI GABANKU YA BUDE Ku hada wannan hadin. (Satumba 2024).