Yadda za a dafa hake a cikin tanda - 5 girke-girke mataki-mataki

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Masana abinci mai gina jiki ba sa gajiya da maimaita amfanin kifin teku, don haka suna ba da shawarar a ci shi aƙalla sau biyu a mako. A cikin wannan labarin zan yi la'akari da girke-girke masu daɗi waɗanda aka toya a cikin tanda, wanda zai haɓaka menu kuma ya ɗan canza ra'ayin dafa abincin kifi.

Kayan girki mai daɗi da mai daɗi a cikin tanda a cikin tsare

Hake bai dace da soyawa ba, saboda saboda ƙarancin abun mai ya zama bushe kuma ya rasa ɗanɗano. Amma yin burodi yana da kyau. Cooking a cikin murhu ta amfani da tsare zai taimaka adana juiciness.

hake 600 g
karas 2 inji mai kwakwalwa
albasa 2 inji mai kwakwalwa
mayonnaise 100 g
ketchup 100 g
gishiri ½ tsp.
kayan da aka fi so don dandana
man kayan lambu don soyawa

Calories: 212kcal

Sunadaran: 11.2 g

Fat: 17.9 g

Carbohydrates: 2 g

Karas uku akan grater, yankakken sara albasa, a saka a kaskon soya, a soya a cikin mai da kayan lambu.
Muna hada ketchup da mayonnaise, kurkura kifin, goga shi da kayan kamshi, gishiri, sa a tsare. Saka soyayyen kayan lambu da dafaffun miya (daga ketchup da mayonnaise) a saman.
Mun aika zuwa tanda na minti 40. Zazzabi - digiri 180.

Kuna iya bauta wa irin wannan kifin mai m tare da shinkafa, dankali ko salatin kayan lambu.

Hake tare da dankali da kayan lambu

Sinadaran:

hake - 2 inji mai kwakwalwa;
dankali - 6 inji mai kwakwalwa;
albasa - 2 inji mai kwakwalwa ;;
mozzarella - 60 g;
tumatir - 1 pc .;
dill - tsire-tsire;
lemun tsami ruwan 'ya'yan itace - 1 tbsp. l.;
man kayan lambu.

Yadda za a dafa:

Kifi na, bari ya bushe kadan, yanke shi tsawon, cire dutsen.
Kwasfa da dankali, kurkura, a yanka ta yanka. Man shafawa siffan da man kayan lambu, shimfida dankali a layuka 4, barkono, gishiri.
Sanya hake din tare da lemon tsami, saka shi a matashin kai na dankalin turawa tare da fata domin kayan lambu su sami kamshin kifi kifi.
Shafa mozzarella akan matsakaiciyar grater, a yanka sara da kyau, a haɗa kayan. Yanke albasa a cikin zobe kuma yada tare da kifin, gishiri kaɗan.
Saka Layer dankali a kai kuma, gishiri da barkono. Rufe takardar burodin tare da tsare kuma saka komai a cikin tanda na minti 40. Zazzabi - digiri 160.
Bayan minti 40, cire daga murhun, a yayyafa shi da grated cuku da ganye, a sake aikawa na mintina 10 don samun dunkulen cuku. Kuna iya ado da sabo tumatir.

Yadda ake gasa gawawwaki

Dangane da wannan girke-girke, ana dafa kifi akan takardar burodi ba tare da tsarewa ba, amma yana riƙe da juiciness da ɗanɗano. Lemon yana ba da sanarwa na musamman kuma ba wai kawai laushi ba, har ma da kyakkyawan ɓawon burodi.

Sinadaran:

hake - gawawwaki 3;
lemun tsami - 1 pc .;
gishiri, barkono ƙasa baƙi;
kayan yaji da aka fi so;
mayonnaise;
man kayan lambu.

Shiri:

Muna tsabtace hake daga fika da duk abin da yake da yawa, a wanke shi kuma mu fara tsinkewa. Don marinade, muna ɗaukar mayonnaise, ƙara kayan ƙanshi a ciki. Rub kifi tare da sakamakon cakuda.
Yanke lemun tsami cikin da'irori, raba su biyu. Mun sanya yanka da yawa a cikin kifin, yanka da yawa - a saman gawarwakin. Bar don marinate na mintina 15.
Man shafawa da takardar burodi da man kayan lambu, sanya gawarwakin da aka zaba a kai. Mun aika shi zuwa tanda da aka zana zuwa digiri 200 na mintina 25.
Muna sauya tanda zuwa yanayin gasa domin tasa tayi launin ruwan kasa. Isar 5 da minti.
Kafin yin hidima, yi ado da cucumbers sabo, tumatir, ganye da aka fi so.

Bidiyo girke-girke

Abin ban sha'awa da asali na hake jita-jita

Recipe a cikin kirim mai tsami

Sinadaran:

600 g hake;
210 g kirim mai tsami;
2 albasa;
60 g gari;
45 g margarine;
barkono, gishiri.

Shiri:

Raba kifin a cikin rabo, gishiri da barkono, a bar shi a kan tebur na mintina 15, a bar shi ya ɗan juya kadan.
Nitsar da kowane yanki a cikin gari sannan a soya shi a cikin margarine a bangarorin biyu har sai da launin ruwan kasa na zinariya. Sa'an nan kuma canja wuri zuwa wani mai greased greased tare da margarine.
Soya yankakken yankakken albasa da sanya su a saman hake. Zuba kirim mai tsami a saman waɗannan abubuwan haɗin, gishiri.
Mun sanya a cikin tanda na minti 17-20 a zazzabi na digiri 200.
Wannan abincin mai dadi shine mafi kyawun sabis tare da sabbin kayan lambu ko soyayyen dankali.

Recipe tare da kwayoyi da 'ya'yan itatuwa busassun

Sinadaran:

800 g hake;
50 g zabibi;
70 g na kayan lambu;
100 g na almond da goro;
500 g tumatir;
barkono gishiri;
ganye.

Shiri:

Bare hake kuma a yanka shi matsakaici, yayyafa kayan yaji.
Atasa man kayan lambu a cikin kwanon frying, soya gutsuttsura har sai sun sami wuta, ɓawon burodi mai sauƙi.
Canja wuri zuwa mai ƙwanƙwan shafawa. Muna gasa na minti 20 a digiri 200.
Zuba tafasasshen ruwa akan tumatir din, bari ya tsaya na tsawan mintuna. Kurkura da ruwan sanyi, cire fata, a yanka kanana cubes.
Saka tumatir din a cikin skillet dinki ya huce har sai sun zama da kyau. Gishiri da barkono shirin tumatir.
Ki soya zabibi da almon, ku yanka goro.
Saka hake akan faranti, zuba tare da miya tumatir, yayyafa da busassun 'ya'yan itace da kwayoyi, yi ado da ganye.

Fasahar dafa abinci

Kuna iya dafa hake a gida a cikin kirim mai tsami, a cikin miya, tare da kayan lambu ko cuku. Kifin da aka gasa ya zama mai daɗi da taushi, idan kun yi la'akari da yin burodi da kyau. Kayan abincin kifi suna da sauri, don haka kar a ƙara abincin da ke buƙatar dogon lokacin dafa abinci.

Yawancin lokaci ana yin hake a cikin tanda a digiri 200 na kimanin minti 20. Kuna iya ƙirƙirar abincin rana mai daɗi da asali cikin sa'a ɗaya.

Imar abinci mai gina jiki da abun cikin kalori

Hake da aka toya ta ƙunshi 98.77 kcal kawai a cikin gram 100, g 17,2 g na furotin, g 2.84 na kitse da 0.46 g na carbohydrates. Protein yana da sauƙin narkewa. Naman wannan kifin ya kunshi: bitamin A, C, E, rukunin B, jan ƙarfe, magnesium, phosphorus, iodine, sodium, potassium, calcium, sulfur, iron, fluorine, zinc da manganese.

Fa'idodi da illolin naman hake

Hake ya dace da waɗanda ke da ciwon sukari da kuma kula da nauyi. Kifi yana da ƙarancin adadin kuzari, saboda haka ana ɗaukarsa samfurin abinci ne wanda ke hana kitse taruwa a cikin jiki. Theungiyar bitamin da ma'adinai da aka samo a cikin nama yana taimakawa daidaita tsarin abinci.

A asibiti an tabbatar da cewa hake caviar shine jagora a cikin abubuwan da ke cikin OMEGA-3 polyunsaturated acid, wanda ke da amfani ga tsarin juyayi da kuma rigakafin hauhawar jini. Nama kuma ya dace da waɗanda ke da matsala game da glandar thyroid, saboda tana iodine.

Babban abu shine kar a manta game da yanayin daidaito. Hake ya ƙunshi ƙarfe mai yawa, wanda zai haifar da maƙarƙashiya. Yana da kyau ayi taka-tsantsan ga mutanen da ke da matsala game da ma'aunin acid-base, rashin lafiyan abincin teku, rashin haƙuri da furotin

Halin hake shine halin da yake da shi na tara karafa masu nauyi da kuma sinadarin mercury, don haka yana da mahimmanci a san inda aka kama shi.

Lokacin siyan gawawwakin daskararre, tabbatar cewa babu kwantena a cikin abubuwan. Waɗannan abubuwa suna taimakawa wajen kiyaye fasalin samfurin, amma a cikin adadi mai yawa, suna da mummunan tasiri ga lafiyar.

Alamomin taimako

Shaguna suna sayar da shirye-shirye da aka shirya na hake ko gawawwaki marasa kai. Wadannan shawarwari masu zuwa zasu taimake ka ka zabi abincin da ya dace da abincin ka mai daɗi.

Kula da launi: naman hake ya zama haske mai haske tare da kodadde ruwan hoda ko shunayya mai laushi.
Idan ka sayi abinci mai sanyi, bincika kankara: zai fi kyau idan ɓawon kankara siriri ne.
Zaba gawawwaki matsakaita.
Idan zaku zabi gawa tare da kai, kalli idanuwa da gill. Idanun kada su kasance masu gajimare, kuma gira-gira kada su yi nisa sosai.

Kuna iya yin hake mai daɗi idan kun yi amfani da kayan ƙanshi daidai. Zaɓi kayan haɗi na musamman don jita-jita na kifi ko ƙara ba da kayan yaji ɗaya ko biyu don adana ɗanɗanar naman.

Kifi a cikin abincin ɗan adam baya rasa dacewa. Na rufe wasu daga mafi sauki, mafi sauri, amma girke-girke na hake wanda zai iya shiga cikin littafin girkin ku.

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