Menene fa'idodi da cutarwar daikon? Abubuwa masu amfani da contraindications na farin radish tare da zuma
Daikon ko Rashancin Jafananci sanannen samfurin ne a cikin mahaifarsa, a cikin Japan. Amma a cikin Rasha, ana karɓar baƙo da hankali: ba kowane lambu ne ke shirye ya dasa shi a cikin ƙasarsa ba, kuma ba kowace matar gida ce ke shirye don ba da baƙon ba daikon.
Ko waɗannan tsoffin suna da mahimmanci ko a'a yana da wuya a faɗi, saboda farin radish yana cike da duka adadi mai yawa kuma yana da wasu ƙididdiga don amfani. A yau za mu gano menene wannan radish ɗin Jafananci, wanda ya kamata ya bi shi zuwa shagon, kuma wanene ya kamata ya guje shi.
Imar abinci da abun ciki
Tabbatar cewa cin farin radish ba zai tasiri sosai game da abincin kalori na abincin ku na yau da kullun ba, saboda ya ƙunshi 21 kcal kawai cikin gram 100. Alamar glycemic na samfurin shine 15. A cikin lissafin BZHU 100 g na Jafananci radish ya ƙunshi:
- 1.2g. sunadarai;
- 4.1g. carbohydrates;
- 0 g mai.
Irin wannan ƙaramin abun cikin kalori na samfurin ana haɗe shi tare da adadi mai ban mamaki na macro da microelements masu amfani:
- rukunin bitamin B, C, A, PP, E;
- ma'adanai da yawa (alli, magnesium, phosphorus, iodine, chromium, selenium, potassium, sodium, da sauransu);
- pectins;
- cellulose;
- beta carotene;
- enzymes;
- antioxidants.
Daikon ya bambanta da wani fasali mai ban mamaki: kusan ba ya ɗaukar abubuwa masu cutarwa daga ƙasa. Wannan ya sa kusan kowane girbi na Jafananci radish mai daɗin muhalli.
Yaya fararen kayan lambu mai kyau ga lafiya?
An tabbatar da fa'idar daikon. Likitoci sun ba da shawarar yin amfani da shi a kan ci gaba don jiki ya sami wadatar bitamin da kuma ma'adanai waɗanda suke cikin abubuwan da ke ƙunshe da shi kowace rana.
- Hada kayan kamshi da laxative, wannan samfurin yana cire abubuwa masu cutarwa da ruwa mai kyau daga jikinku.
- Abubuwan haɗin ma'adinai masu yawa zasu hana yuwuwar ƙwayoyin alli da potassium, wanda galibi shine juyewar abinci da yawa.
- Godiya ga yawan adadin bitamin da phytoncides, tushen kayan lambu yana iya ceton ku a lokacin sanyi da cututtukan ƙwayoyin cuta.
- Hakanan Daikon yana taimakawa wajen jimre damuwa saboda abubuwan dake cikin magnesium.
- Inganta narkewa saboda m fiber da potassium a cikin abun da ke ciki.
Babban haɗarin radish na Japan shine babban abun cikin fiber. Yawan cin wannan kayan lambu na iya toshe hanji ya kuma haifar da rashin lafiyan.
Yi ƙoƙarin kiyaye tazarar aƙalla rabin sa'a tsakanin shan daikon da kayayyakin kiwo, saboda wannan haɗin na iya haifar da kumburi.
Muna ba da shawarar kallon bidiyo game da kaddarorin fa'idodin daikon:
Yara
Rashancin Jafananci ba shi da dandano mai ban sha'awa, ana iya saka shi a cikin abincin yaro daga shekara 3. Koyaya, tsarin narkewar abinci na yara ƙanana har yanzu yana da rauni, kuma akwai da yawa mai wahalar narkewa a cikin daikon, don haka kafin amfani, ya kamata a ɗebi farin fure a haɗa shi da mai.
Abincin yau da kullun ga yaro bai wuce g 100 ba. Zai fi kyau a fara gabatar da wannan samfurin a ƙananan ƙananan 10-20 g, don tabbatar da cewa babu wani haƙuri na mutum.
Doctors sun kafa kyawawan abubuwan amfani na yau da kullun da yaro:
- Inganta bacci, ƙarfafa tsarin juyayi na tsakiya.
- Yana karfafa ƙusa, ƙashi da haƙori.
- Inganta aikin hanji da tsarin yin fitsari.
- Cikakken wadatar jikin yaron da ma'adanai da bitamin da ake buƙata don ci gaba.
Mata
Ga mata, radish na Japan yana da matukar amfani:
- Samfurin yana da tasiri mai tasiri akan aikin haihuwa da hawan jini, gabaɗaya yanayin motsin rai.
- Iodine da selenium da ke cikin kayan sun iya warware matsalolin hormonal.
- Hadadden ma'adinai a cikin daikon yana jinkirta tsarin tsufa kuma yana inganta matakan rayuwa.
- A lokacin daukar ciki da shayarwa, farin radish zai taimaka kauce wa kumburi da sauƙaƙe alamun bayyanar cututtukan cuta a farkon farkon watanni uku.
Lokacin shayarwa, yin amfani da daikon zai yiwu ne kawai bayan yaron ya kai watanni 3 saboda yiwuwar rashin lafiyan.
Maza
- Da farko dai, daikon yana da tasiri mai tasiri akan namiji mai haihuwa, kiyayewa da daidaita ƙarfinsa.
- Hakanan, farin radish yana taimakawa narkewa na yau da kullun da kuma shafan abubuwan alamomin, wanda yake da mahimmanci ga maza bayan arba'in.
- Ga mazan da suke son samun ƙarfin tsoka, daikon suma zasu zo da amfani - zaren yana taimakawa sosai wajen karɓar furotin, wanda shine mabuɗin don inganta fasalin tsoka.
Abubuwan magani ga jikin mutum
A Japan, daikon ana amfani dashi azaman cikakken magani don cututtuka da yawa. Ana amfani dashi don yaƙi:
- Cututtuka masu yaduwa saboda kasancewar yawancin bitamin C da phytoncides.
- Cututtuka masu ban tsoro, rawar jiki, yanayin hysterical.
- Cututtukan Oncological, saboda kasancewar iodine da selenium a cikin abun da ke ciki.
- Cututtukan zuciya da jijiyoyin jini, tun da hadadden ma'adinai na iya inganta haɓakar jini da daidaita yanayin ƙwayar tsoka.
Daikon ana amfani dashi sosai a maganin gargajiya. Ga wasu 'yan girke-girke masu tasiri don yaƙar cuta tare da wannan tushen kayan lambu.
Tare da arrhythmia
Kuna buƙatar:
- 1 daikon;
- 100 g na sukari.
Grate 1 kayan lambu, rufe sakamakon da sukari. A barshi ya yi girki na awa daya, har sai an fitar da ruwan. Canja wurin taro zuwa cheesecloth, matsi ruwan daikon cikin kwandon tsabta. Ana ɗaukar ruwan 'ya'yan itace sau uku a rana don 1 tbsp. cokali
Tare da rheumatism
Kuna buƙatar:
- 300 g daikon;
- 200 g na zuma;
- 100 g vodka.
Ki nikashi daikon, ki sanya zuma da vodka a cikin abin da ya haifar, sai a bar shi ya yi kusan awa biyu. Canja wurin taro zuwa cheesecloth, ɗauka ɗauka da sauƙi ruwan 'ya'yan itace. Ya kamata a shafa dan karamin danshi a gabobin ciwon, kuma ya kamata a sha ruwan 'ya'yan itace 30 g kowace rana, sau daya kafin cin abinci.
Hanyar amfani da ruwan daikon azaman magani bai wuce makonni 2 ba. Sannan ka huta na tsawon watanni biyu.
A cikin kayan kwalliya
Hakanan ana amfani da Daikon a cikin kayan kwalliya.
- Saboda yawan adadin alli a cikin abun da ke ciki, yana taimakawa wajen ƙarfafa farantin ƙusa, inganta gashi da haƙori.
- Tare da aikace-aikacen yau da kullun akan fuska, yana iya cire freckles mai ban haushi, kuma zai kuma ba da taimako mai mahimmanci game da ƙuraje.
- Antioxidants da ma'adinai a cikin abun da ke ciki na iya dawo da hutawar kallo har ma ga mai gajiya mai wahala.
Gwada duk samfuran don rashin lafiyar kafin amfani. Hanya na masks bai kamata ya wuce wata guda ba.
Daikon ba magani ne na duniya ba. Yana iya tsokano da dama daga cututtukan cututtuka.
Yi hankali idan kun:
- Mai rashin lafiyan.
- Fama daga cututtukan cututtuka na hanji da ciki (daikon na iya yin obalo da tsarin narkewar abinci, wanda zai iya haifar da fushin membobin membobinsu da faruwar jini).
- Fama daga cututtukan kodan, hanta da duwatsu a cikin gall ko mafitsara (daikon zai iya yin tasiri mai karfi game da tsarin fitar abubuwa da haifar da duwatsu).
A Japan, daikon ana amfani dashi azaman abinci mai mahimmanci kuma an haɗa shi cikin tsarin abinci na asali. Koyaya, a cikin Rasha, noman wannan tushen amfanin gona bai riga ya shahara ba. Daga kayanmu, zaku koya game da ainihin lokacin dasa shukar radish a yankuna na Rasha, da kuma menene ƙa'idodin dasa kayan lambu a cikin buɗaɗɗen ƙasa da cikin gidan lambu.
Amfani da contraindications na samfur tare da zuma
Wataƙila hanyar da aka fi amfani da daikon a matsayin magani ita ce daikon tare da zuma. Fa'idodin wannan haɗin suna da yawa:
- Jiyya da rigakafin cututtukan numfashi, saboda aikin tsammanin.
- Haɓaka rigakafi.
- Maganin cututtukan fata a matsayin ruwan shafa fuska.
- Saukewa bayan dogon rashin lafiya da tiyata.
Koyaya, ya kamata a tuna cewa daikon tare da zuma na iya cutar da jiki, har zuwa mutuwa.
- Ruwan zuma wani abu ne mai matukar illa, don haka amfani da wannan hadin yana da alaƙa ga masu fama da rashin lafiyan da kuma mutanen da ke fama da cutar asma.
- Hakanan, kada a tuntube shi idan kuna da matsaloli game da matakan sukarin jini ko bugun zuciya.
- Ga waɗanda suke mafarkin rasa kilogram na daikon tare da zuma, shi ma an hana shi - saboda ƙarin na biyun, abubuwan da ke cikin kalori cikin tasa ke ƙaruwa sosai.
Daikon magani ne na halitta mai ƙarfihakan na iya taimakawa da cutar da mutum. Yana da mahimmanci a hankali karanta duk bayanan game da wannan tushen kayan lambun kuma amfani dashi kawai don amfanin kanku. Lokacin amfani da wannan a hankali, daikon na iya inganta lafiyar ku da lafiyar ku.