Salatin nono na kaza - girke-girke 4 masu sauki da dadi
Naman kaza babban sinadari ne na yau da kullun da salatin hutu. Adadin girke-girke na masu burodi ya iyakance ne kawai ta hanyar tunanin uwar gida, suna ƙaunarta don farashi mai rahusa, shiri mai sauri da haɗuwa mai kyau tare da samfuran da yawa, har ma da fruitsa fruitsan itace.
Shiri don girki
Ga kasafin kudin iyali, ya fi riba a sayi gawar kaza duka, sannan a yanka ta da kanka gunduwa gunduwa, yawanci na guda 8: kafafu biyu, cinyoyi, nono, fuka-fuki. Zai fi kyau cire fatar daga nonon da aka tanada don shirya salati. Ana iya barin shi idan an toya naman don hana shi bushewa. Ana kiyaye ruwan daɗin tafasasshen nama lokacin da aka sanyaya shi a cikin broth.
Abincin kalori
Kaza na kayan abinci ne, akwai ma abincin da ya danganci naman mama. Wannan ɓangaren gawar gidan ajiya ne na furotin kuma, tare da mafi ƙarancin mai, abin bautarwa ne ga waɗanda suke son kawar da waɗancan ƙarin fam ɗin mai ban haushi. Abubuwan da ke cikin kalori ya dogara da sutura da kuma hanyar shiri: mafi ƙanƙanta za a dafa shi ne ko dafa nono, wanda ya fi lafiya da kyau - 113 kcal a kowace gram 100. Idan kuna so, zaku iya shan nono mai hayaki, abun cikin kalori ya riga ya zama 117 kcal.
A classic sauki da kuma dadi kaza nono salatin girke-girke
Salatin nono suna da daɗi da gamsarwa. A wannan yanayin, abun da ke ciki na iya ƙunsar ingredientsan 'yan sinadarai kawai, misali, kamar yadda yake a cikin wannan girke-girke. Haskewa a cikin ƙirar, ya yi kyau koda a kan teburin biki.
- nono kaza 1 pc
- tumatir 3 inji mai kwakwalwa
- kokwamba 2 inji mai kwakwalwa
- cuku 100 g
- zaitun 60 g
- kwai kwarto 1 pc
- mayonnaise ku dandana
- ganye don ado
Calories: 190 kcal
Protein: 14 g
Kitse: 11 g
Carbohydrates: 8 g
Yanke dafaffun nono da kokwamba a cikin cubes, a kankare cuku, a yanka zaitun din guda, a bar guda 2-3 don ado. Sanya komai tare da ƙari na mayonnaise.
Yanke saman tumatir kimanin 1-1.5 cm tsayi, zaɓi tsakiya, cika cike da tarin cikawa. Latsa hular daga ƙasa ɗaya, yanke itacen zaitun duka a cikin zobba, manne idanun akan ɓangaren da ke fitowa na cikawa.
Daga halves na furotin daga kwan kwai, yanke tsawon zuwa faranti, yi bakin tumatir "Señora".
Shirya latas ko ganye akan farantin kwano, saita tumatir.
Salatin "Bakan gizo" tare da cuku da ƙwai
Salatin na asali tare da hadadden abun da ya kunshi kusan abubuwa goma, amma babu ɗanɗano a cikinsu. Ya zama mai daɗi sosai, kuma baƙi suna tuna shi na dogon lokaci.
Sinadaran:
- 200 g na dafaffen nono;
- 100 g abarba gwangwani;
- 1 kokwamba;
- 2 qwai;
- 100 g na cuku mai wuya;
- 1 tumatir;
- 100 g na goro;
- 100 g na gashin tsuntsu albasa;
- Zaitun 100 g;
- 200 g mayonnaise.
Yadda za a dafa:
- Yanke nono da kayan lambu a ciki, a dan soya goro kadan, bawo a sara. Da kyau a yanka koren albasa, a murƙushe ƙwai, a yanka zaitun cikin zobe.
- Man shafawa kasan farantin da ba shi da zurfin mayonnaise. Sanya tsiri (kusan 3 cm faɗi) nama a tsakiya. A kowane gefen ta, sa tsiri a cikin tsari mai zuwa: abarba, cucumbers, goro, tumatir, sake nama, cuku, albasa kore, kwai, zoben zaitun.
- Yi ado saman tare da raga na mayonnaise, motsawa kafin amfani, zaku iya daidai kan tebur.
Recipe tare da kokwamba da karas
Salati mai sauƙin haske da nishadi a gida. Idan babu cucumber da aka tsinke, za ku iya ɗaukar irin waɗanda aka zaba, kawai ya kamata su zama ƙanana, crunchy kuma da ƙananan ƙasusuwa.
Sinadaran:
- 300 g nono;
- gwangwani na koren wake;
- 2 karas,
- 1 kofin dafa shinkafa
- 4 cakulan da aka kwashe;
- 5 qwai;
- 2 albasa;
- gishiri da barkono don dandana;
- 250 mayonnaise.
Shiri:
- Yanke albasa kanana cubes, a kankare karas. Ki soya albasa, idan ya zama mai haske, sai a kara karas, a dafa har sai yayi laushi.
- Kwasfa da cucumbers, a yanka a kananan cubes. Yi amfani da shinkafa da gishiri, barkono, a gauraya tare da gasasshiyar karas, yankakken kwai da koren Peas (magudana ruwa), naman naman, a sa shi da mayonnaise, a gauraya.
Star Ruby: Dankali da Kaza Salatin Nono
Salatin mai sauƙin shirya wanda aka yi daga abubuwan haɗin da kuke da shi a cikin gidan ku. Nama tare da dankali ba shine mafi kyawun haɗuwa don kiyaye siririn sifa ba, amma zai ba da jin cikewar tsawon lokaci. Don rage abun cikin kalori, zaku iya haɗa mayonnaise ta ½ tare da kirim mai tsami. Ruman na zabi ne, amma yana kara dandano mai dadi.
Sinadaran:
- 300 g naman kaza;
- Beets 2;
- 3 tubers dankalin turawa;
- 2 qwai;
- 200 g cuku;
- kwan fitila;
- Garnet;
- mayonnaise.
Shiri:
- Yanke kazar kuma da sauri ki soya don kada ta bushe, yanke albasar a cikin rabin zobe, a zuba tafasasshen ruwa sannan nan da nan ya huce, a gauraya da naman sanyi.
- Rage rumman a cikin hatsi, beets, daɗaɗa ƙwai da dankalin, a yanka cuku da kyau.
- A kan babban faranti mai shimfiɗa a cikin yadudduka a cikin hanyar tauraruwa (don saukakawa, ana iya yin alama da mayonnaise) a cikin tsari mai zuwa: dankali, kaza da albasa, ƙwai, cuku cuku, gwoza tare da mayonnaise.
- Shafa kowane Layer tare da mayonnaise (kar a taba beetroot), a yayyafa masa pomegranate tsaba a kai. Bari a tsaya a cikin firiji na kimanin minti arba'in kafin a yi hidimtawa don jiƙa mafi kyau.
Bidiyo girke-girke
Nasihu masu amfani da bayanai masu ban sha'awa
- Zai fi kyau a ɗauki naman sanyi. Daskararre bayan dafa abinci zai zama ya bushe sosai, saboda haka yana da kyau kada a dafa shi, amma a gasa shi a tsare. Hakanan zaka iya ɗaukar soyayyen, amma to ya fi kyau a dafa shi kafin a dafa. Kyafaffen nono zai ba kowane salatin wani ɗanɗano na ɗanɗano.
- Kada a dafa shi da ƙwai don kada wata muguwar launin toka mai launin toka-toka ta fito kusa da yolks.
- Tafasa dankali a cikin "kayan" su, ruwa don daidaitaccen tuber, gishiri da kyau. Duk kayan lambu dole ne a sanyaya kafin a gauraya, in ba haka ba salatin zai yi tsami da sauri.
Salatin nono na kaza sun banbanta: na yau da kullun, wanda ya kunshi wasu abubuwa guda uku, ko kuma wani shagalin biki da hadadden abu, amma a koyaushe suna juyawa sosai. Ko uwar gida wacce bata da gogewa sosai ba zata sami matsala sanin yawancin girke-girkensu ba, a zahiri kan tafi "kirkiro" daya daga cikin kayayyakin da suke cikin firinji.