Yadda ake pancakes daga garin hatsin rai

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Pancakes da aka yi daga garin rye suna da ɗanɗano na musamman, ɗan kamannin waffle kullu, don haka yara kamar su. Ana ba su kayan abinci daban-daban, soyayyen da dafa shi a cikin mai yin biredin.

Pancakes tasa ce ta Slavic ta asali, ba wani biki ko biki ɗaya ba, musamman Maslenitsa, da zai iya yin su ba tare da su ba. Anan ne yawan binge na kowane irin fanke, amma an ba da hankali na musamman ga hatsin abinci na hatsin rai, saboda hatsin rai shine jagoran "mai ba da abinci": burodi da pies, pancakes da pancakes, kvass da jelly - a cikin iyalai matalauta a Rasha an shirya waɗannan jita-jita daga gare ta. Kakata ta kira ta “uwar hatsi” kuma tana girmama ta sosai, tana riƙe da tarin busassun kunnuwa ta gunkin.

Abincin kalori

Ana ɗaukan fanke na hatsin rai mai ƙoshin lafiya da rashin ƙoshin lafiya fiye da na yau da kullun waɗanda aka yi da garin alkama, wanda shine dalilin da ya sa mayaƙan siriri da masu goyon bayan cin abinci ke ƙaunace su sosai.

Akwai lilin 167 a cikin gram 100 na hatsin hatsi, kuma idan kun ɗauki kayan ƙamshi, lalla 150 kawai.

Sauran adadin kuzari ya dogara da cika da kayayyakin da suka danganci ko biredi: kirim mai tsami, zuma, bechamel sauce ko ruwan syryps.

Kayan girke-girke na gargajiya tare da madara

Abincin yana da kyau tare da kayan zaki - cuku na gida, 'ya'yan itace ko jam. Gwanin wainar da aka haɗashi da syrup mai daɗi daga 'ya'yan itace ko fruitsa fruitsan itace zai burge hatta mafi ƙarancin gourmet.

hatsin hatsi 1 kofin
madara kofi 2
kwai kaza 3 inji mai kwakwalwa
sukari 3 tbsp. l.
soda ½ tsp.
acid citric ½ tsp.
gishiri ¼ tsp
man kayan lambu 3 tbsp. l.

Calories: 167 kcal

Sunadaran: 5.7 g

Fat: 4.9 g

Carbohydrates: 25.8 g

A cikin kwano mai zurfi, hada gari, gishiri, soda da citric acid. Sugarara sukari kuma haɗu da komai.
Zuba a cikin gilashin madara 1 da kullu sosai tare da abin haɗawa. Idan babu wani abin haɗawa, muna aiki tare tare da whisk don guje wa bayyanar kumburi.
A cikin wani kwano daban, doke ƙwai har sai kumfa kuma zuba cikin madara da ta rage.
Dama koyaushe, zuba ruwan kwai-madara a cikin cakuda tare da gari.
Dama har sai da santsi, ƙara man kayan lambu da sake sakewa.
Bar kullu don "numfasawa" na aƙalla minti 20. Ya yi kauri fiye da girke-girke tare da garin alkama. Ba mu damu ba, ya kamata ya zama haka.
Gasa a cikin skillet mai zafi, ɗauka da ƙyalli har sai da zurfin zinaren zinariya, juya a hankali don kar ya karye. Pancakes ɗin zai zama mai daɗi da ƙanshi.
Ninka cikin tari, shafa mai. Idan kuna shirin yin amfani da ciko, kunsa shi a cikin fanke mai dumi har sai ku sa shi a cikin kwano, ku rufe shi da tawul mai tsabta ko adiko.

Pancakes daga hatsin rai da garin alkama tare da kefir

Ofarin garin alkama ga kullu yana sa pancakes su zama na roba da ƙasa da taushi, wanda ya sa ya yiwu a mirgine su a cikin bututu ko kuma tsara su, yana cika su da abubuwa iri-iri. Kefir yana ba da ƙanshin haske ga ƙuƙuman hatsin rai, wanda ya sa suka fi mai daɗin dandano dandano.

Sinadaran:

2.5 kofuna na kefir ko yogurt;
⅔ tabarau na hatsin rai;
⅓ tabaran gari na alkama;
2 qwai;
½ teaspoon gishiri da soda burodi;
2 tbsp. l. man kayan lambu.

Yadda za a dafa:

An kullu kullu tare da kefir kamar yadda ake yi wa pancakes da madara, ba a saka acid na citric kawai.
Ya kamata a shayar da girman aƙalla aƙalla mintuna 30 a zafin jiki na ɗaki.
Gasa wainar pancakes a kowane bangare na tsawon mintina 2-3, tare da tabbatar da cewa kar a kone, saboda kullu da hatsin rai ya fi duhun alkama duhu, saboda haka yana da sauki kar a lura da launin ruwan kasa lokacin dafa shi.

Shirya bidiyo

Pancakes "Borodinsky"

Wannan shine yadda aka sanya wainar pancakes ɗin don ƙanshin mai daɗin ƙamshi wanda kayan ƙanshi ke sanyawa yayin da ake dunƙule kullu ana ba shi kullu. Sun dace da gishiri cikewar nama, kifi da caviar, namomin kaza da cuku, dabbobin nama, kayan lambu da kayan miya mai gishiri.

Sinadaran:

2 qwai;
2 tabarau na kefir;
1 kofin hatsin rai gari;
½ gishiri da soda;
2 tbsp. tablespoons na kayan lambu mai;
1 teaspoon na caraway tsaba da coriander tsaba.

Shiri:

Soya tsaba yaji a cikin kaskon busasshen bushewa mai zafi na mintina 2-3 don kara kamshi. Murkushe ɗan ƙarami a turmi, ku guje wa ruɗarwa gaba ɗaya.
Mix gari tare da kayan yaji, soda da gishiri.
Zuba rabin kefir a cikin cakuda kuma haɗe sosai, duba cewa babu dunƙulen. Zaka iya amfani da blender a ƙananan gudu.
A cikin tasa daban, doke ƙwai, ƙara sauran kefir, motsawa har sai da santsi.
Zuba ruwan ƙwai-kefir a cikin garin gari da aka shirya tare da kayan ƙanshi, haɗu har sai uniform. Idan kullu yayi kauri sosai, sai a dafaffaffaffaffun ruwan sanyi.
Bari taro ya tsaya a ɗakin zafin jiki na aƙalla rabin sa'a. Rufe akwatin da tawul don kada kullu ya bushe kuma zai iya "numfasawa".
Gasa a cikin skillet mai ƙanshi har sai launin ruwan kasa na zinariya kuma cika da cika yayin har yanzu dumi. Kodayake pancakes suna da ban mamaki ba tare da shi ba, sun dandana kamar burodin Borodino.

Lean hatsin rai fanke a kan ruwa

Ya dace da abincin mai ƙananan kalori, masu cin ganyayyaki, da waɗanda ke yin azumin Kirista. Saboda amfani da ruwa mai ƙwanƙwasa, kullu ya cika da kumfa da m lokacin da aka gasa shi.

Sinadaran:

1 kofin hatsin rai gari;
Gilashin 2 na walƙiya ruwa
2 tbsp. tablespoons na sukari;
½ teaspoon na gishiri;
2 tbsp. tablespoons na kayan lambu mai.

Shiri:

An shirya kullu kamar yadda ake yi wa sauran ire-irensu.
Bayan tabbatarwa, gasa a cikin skillet mai zafi, a hankali juya domin karyayyun fanke su karye.
Girke-girke na pancake yana da kyau duka mai daɗi ne da ɗanɗano da biredi.

Taimako girke girke

Lokacin da aka gasa, fure pancakes ya fi na alkama rauni, saboda haka ya fi kyau a gasa a cikin kwanon ƙaramin diamita. Matsakaicin girman kwanon soya shine cm 15, wanda a ciki ya fi sauƙi a juya su kuma kiyaye mutunci.
Zai fi kyau a juya tare da fadin kafada mai fadi.
Idan kowane pancake an yalwata shi da kwai da sukari da yawa, an ninke shi a cikin tari ana gasawa a cikin tanda, zaku sami mai yin abin girkin mai ɗanɗano mai ban mamaki. Zuba tare da ruwan 'ya'yan itace na berry, zai zama ado ga kowane taron shayi.
A lokacin yin burodi, kuna buƙatar lokaci-lokaci shafa kwanon rufi tare da adiko na mai, to, pancakes ɗin ba zai manne ko ya karye ba idan ya juya.

Za a iya amfani da fanke na garin hatsi tare da kowane abin cikewa: mai daɗi tare da madara mai ƙanshi ko sabbin 'ya'yan itace, tare da ƙari na kirim mai tsami ko cakulan mai zafi. Mafi kyawun mai sukuni zai sami wani abu na musamman a cikin hadewar ruke-ruke da yankakken yanki na jan kifi, ganyen faski ko albasa mai ɗanɗano. Tare da yanki dafaffen ɗanyen naman alade da keɓaɓɓen kokwamba - wannan hakika abun ciye-ciye ne na sarauta!

Mafi sauƙin shiryawa a gida kuma mai kyau dangane da haɗakar fa'idodi da ɗanɗano, pancakes akan garin hatsi ya ɗauki wuri mai dacewa akan teburin kowace uwargidan ƙwararru.

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