Yadda za a adana zucchini don hunturu - girke-girke 3 daga mataki zuwa mataki

Gwangwani gwangwani shine yanayin rani wanda aka kiyaye shi cikin mafi kyawun salo. Suna da wata siffa mai ban mamaki: sun zama cikakke a kan kowane teburin abinci na Turai da na Gabas, saita ɗanɗano da sauran jita-jita, wartsake cikin zafi, sanya naman abinci mai romo. Yi la'akari da yadda za a adana zucchini don hunturu.

Akwai "girke-girke na zinariya" don gwangwani na zucchini - irin wannan dandano bayan sarrafawa ba kawai ba ya lalacewa ba, amma har ma yana cike da godiya ga marinade, bayanan yaji na tafarnuwa da kayan ƙanshi.

Mutanen da suka fi son tsarin kirkirar girki za su ji daɗin aiki tare da zucchini sau biyu: don hunturu a gida, zaku iya girbin zucchini da kansu, kuyi caviar, lecho, adjika, salad. Masoya na musamman suna zaɓar squash da 'ya'yan itace masu tsami.

Bayani mai amfani kafin dafa abinci

1. Youngananan matasa squash tare da fata na fata sun dace da gwangwani.
2. Balagaggen kayan lambu sun dace da caviar, amma dole ne a cire tsaba.
3. Dole a kwashe tulunan fanko a cikin duk girke-girke.
4. Akwai karamin sirrin tunani game da dadi mai dadi na zucchini: lokacin adanawa, ana shimfida su a cikin kwalba na lita domin tasa ba ta "zama mai zaman kanta", kuma yawanta ya isa ya faranta wa gidan rai, amma ba gajiya ba.
5. Don salads, abinci mai laushi ya dace don guje wa halayen sinadaran da ba'a so tare da acetic acid.

Kalori abun da ke cikin gwangwani zucchini

Gaskiya mai ban mamaki: zucchini na gwangwani yana da ƙarancin adadin kuzari fiye da na sabo. Wannan shi ne saboda gaskiyar cewa kalori abun ciki na kayan lambu gwangwani kuma ƙaddara ta abubuwan da suka hada da marinade - ruwa, sukari, kayan yaji.

Darajar abinci na zucchini ya ta'allaka ne da kasancewar zaren abincin, abubuwan zaren - abubuwan da ke tattare da aiwatar da rayuwa da inganta kawar da gubobi daga babban hanji. Zucchini yana saukar da matakan cholesterol na jini kuma shine samfurin hypoallergenic.

Matsakaicin bayanan abinci mai gina jiki na gram 100 na gwangwani gwangwani an nuna a cikin tebur:

Bangaren	Fresh zucchini	Gwangwani gwangwani (ciki har da sinadarin marinade)
Furotin	0.6 g	0.3 g
Kitse	0.3 g	0.2 g
Carbohydrates	4.6 g	3 g
Abincin kalori	24 kcal	19 kcal

Kayan girke-girke na gargajiya na zucchini don hunturu

Abincin zucchini mai gwangwani yana da dandano mai daidaituwa, ƙyalli kuma yana kiyaye fasalinsu sabo. An tabbatar da girke-girke na al'ada ta lokaci kuma yana tabbatar da sakamako mai nasara. Shiri yana nufin haifuwa. Yawan amfanin da aka gama shine lita 8.

• zucchini 5 kilogiram
• ruwa 3.5 l
• gishiri 5 tbsp. l.
• tafarnuwa 10 hakori.
• sukari 4 tbsp. l.
• vinegar 9% 300 ml
• horseradish / black currant ganye, faski dandana

Calories: 22 kcal

Sunadaran: 0.4 g

Fat: 0.1 g

Carbohydrates: 4.9 g

• Bayar da gwangwani na fanko.

• Marinade. Zuba ruwan inabi a cikin ruwan zãfi da sukari da gishiri, zafi na minti 3.

• Banki. Sanya yankakken zucchini, ganye, tafarnuwa a cikin tulunan bakararre sannan a zuba marinade.

• Rashin haifuwa na gwangwani cike a cikin ruwan zãfi na tsawon minti 7-10.

• Ma'aji Ightarfafa murfin, sanya gwangwani tare da murfin ƙasa, rufe waje, bar kwana ɗaya.

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Kayan girke girke yatsunku

Bambancin girke-girke shine ƙari na tumatir. Samfurin samfurin shine lita 5.

Sinadaran:

• Matasa zucchini - 3 kilogiram;
• Barkono Bulgarian - 1 kg;
• Tafarnuwa - kawunan 2-3;
• Tumatir - 500 g;
• Man kayan lambu - 300 ml;
• Vinegar 9% - 130 ml;
• Sugar - 200 g;
• Gishiri - 2 tbsp l.;
• Hot barkono mai zafi (barkono) - dandana.

Yadda za a dafa:

1. Bayar da gwangwani fanko.
2. Horarwa. Ana nikakken jan kayan lambu da tafarnuwa har sai sun yi laushi a cikin injin markade, ana yanka courgettes din ana gauraya su da manna kayan lambu. Ana saka kayan yaji da mai.
3. Dafa abinci. Ana kawo ruwan magani a tafasa, sai a murza shi a karkashin murfin na mintina 15. An zuba ruwan inabi a ciki, mai zafi ba tare da murfi na wasu mintina 3 ba.
4. Banki.
5. Ma'aji Ightarfafa murfin, saka juye, kunsa shi da bargo, a bar yini ɗaya.

Shirya bidiyo

Yadda ake gishirin zucchini ba tare da haifuwa ba

Girbin zucchini lamari ne mai sauki. Tafasa marinade, tafasasshen kwalba, ɗaukar hotuna yau da kullun, kuma za'a iya amfani dashi a teburin. Abubuwan girke-girke da aka gabatar ya ƙara sauƙaƙa aikin girki: tsawan magani mai zafi bayan an cika gwangwani an cire. Koyaya, tulunan adana abubuwa har yanzu suna buƙatar bakararre.

Sinadaran:

• Fresh zucchini - 1.5 kilogiram;
• Tafarnuwa - 7-10 cloves;
• Gishiri, sukari - 3 tbsp kowane l.;
• Vinegar 9% (a mafi girma taro, tsarma da ruwa) - 5 tbsp. l.;
• Ganyen Bay, sabon faski, barkono mai barkono - a hankalin mutum.

Mataki mataki mataki:

1. Bayar da gwangwani fanko.
2. Aikin girki. Zuba zucchini da ruwa don 2 hours.
3. Marinade. Spicesara kayan yaji, ganye, vinegar zuwa ruwan zãfi, zafi na mintina 3 sannan a sake tafasa.
4. Dafa abinci. Cook zucchini da aka yanka a cikin marinade na minti 7-8.
5. Banki.
6. Ma'aji Rufe kwalba da kyau, sanya murfin ƙasa, rufe rufin waje. Bar kwana 1.

Shirye-shiryen dadi mai dadi na hunturu don hunturu

Salatin

Wannan abun ciye-ciyen na lokacin hunturu ya bar dandano mai daɗi, yana ɗumi jiki da rai.

Sinadaran:

• Fresh zucchini - 3.5 kilogiram;
• Gishiri - 2 tbsp l.;
• Sugar - 1 tbsp. l.;
• Karas - 5 inji mai kwakwalwa ;;
• Tafarnuwa - kawuna 4;
• Vinegar 9% - 250 ml;
• Man sunflower - 0.5 l .;
• Kayan yaji mai zafi (barkono ja, barkono barkono) - dandana.

Shiri:

1. Bayar da gwangwani na fanko.
2. Dafa abinci. Da kyau a yanka duka kayan lambu.
3. Brine. An haɗu da mai tare da dukkan kayan ƙanshi.
4. Salting. Kiyaye kayan lambu a cikin brine na awanni 4.
5. Alamar a bankuna.
6. Ma'aji Ightarfafa murfin, juya, kunsa shi da bargo, bari sanyi na kwana 1.

Adjika

Sinadaran:

• Zucchini (babu matsala ko tsoho ne ko saurayi) - 3 kg;
• Tumatir - 1.5 kilogiram;
• Karas - 0.5 kilogiram;
• Barkono Bulgarian - 0.5 kilogiram;
• Gishiri - 2 tbsp l.;
• Sugar - 100 g;
• Tafarnuwa - kai 1;
• Man sunflower - 200 ml;
• Vinegar 9% - 100 ml;
• Gasa barkono mai zafi - lita 2.5.

Shiri:

1. Kwasfa kayan lambu, niƙa tare da mahaɗa ko injin nikakken nama, haɗuwa zuwa taro daya.
2. Sugarara sukari, jan barkono, gishiri, mai.
3. Cook da ruwan magani a cikin tukunyar enamel na minti 40.
4. Yanke tafarnuwa, ƙara zuwa kayan lambu, dafa wani karin minti 5.
5. Vinegarara vinegar, dafa don 2 minti.
6. Sanya Adjika a cikin kwalba maras lafiya, rufe su da murfi sosai, saka juye, kunsa shi da bargo. Ka bar kwana ɗaya.
7. Sanya murfin kwalba a juye a cikin wuri mai sanyi, mai duhu.

Bidiyo girke-girke

Caviar

Tare da launin ja mai dumi da daidaito na kirim mai tsami, squash caviar zai yi da gaske da gaske a ranakun sanyi, yana tunatar da ku lokacin rani.

Sinadaran:

• Zucchini - 1.5-2 kilogiram;
• Manna tumatir - 2 tbsp l.;
• Karas - 0.5 kilogiram;
• Barkono Bulgarian - 0.5 kilogiram;
• Albasa - 2 inji mai kwakwalwa;
• Gishiri - 2 tbsp l.;
• Man kayan lambu - 200 ml;
• Vinegar 9% - 200 ml;
• Pepperasa barkono baƙi - 1 tsp;
• Tafarnuwa - 7 cloves.

Shiri:

1. Kwasfa da kayan lambu iri (ban da tafarnuwa da albasa), a yanka har sai ya yi laushi.
2. Soya yankakken yankakken albasa har sai mai haske a cikin kwano mai kaurin-walled (a cikin wok ko baƙin ƙarfe-baƙin ƙarfe).
3. Mixtureara cakuda kayan lambu a cikin albasa sannan a tafasa a kan wuta mai zafi, a buɗe. Zuba a cikin man kayan lambu, dafa kan ƙaramin wuta don minti 50-60.
4. Pasteara manna tumatir, yankakken tafarnuwa da kayan ƙamshi, a dau sauran minti 15.
5. Zuba a cikin vinegar, dafa don 2 minti.
6. Yada cakuda a cikin kwalba na bakararre, rufe hermetically da murfi, juya shi juye, kunsa shi da bargo. Bar kwana 1.
7. Juya kwalba sama, sa a wuri mai sanyi, mai duhu.

Lecho

Sinadaran:

• Zucchini - 2 kilogiram;
• Farar albasa - 5 inji mai kwakwalwa ;;
• Bell barkono (zai fi dacewa ja) - 7 inji mai kwakwalwa.;
• Tumatir - 1 kg;
• Man sunflower - 150-200 ml;
• Sugar - 150 g;
• Gishiri - 2 tbsp l.;
• Vinegar 9% - 150 ml.

Shiri:

1. Yanke tumatir din zuwa lika, tsarma da man sunflower, kara gishiri da sukari. Cook na minti 5.
2. Add bawo da yankakken zucchini, barkono. Cook da ruwan magani don minti 10-15. Finara yankakken yankakken albasa da dafa na 5 da minti. Zuba a cikin ruwan inabi, zafin wuta na wasu mintina 2.
3. Raba cikin bankuna.
4. Adana ranar farko da aka nannade cikin bargo mai dumi tare da murfin ƙasa, sannan a cikin wuri mai sanyi, mai duhu.

Duk abin girke-girke na kiyaye zucchini don lokacin hunturu da kuka zaɓa, sakamakon yana da kyau. Zucchini ba shi da daɗi a cikin shiri, dandanonsu na duniya ne don ƙarawa azaman abincin gefen ko cin abinci azaman tasa mai zaman kanta. Bon Amincewa!

Kalli bidiyon: Hanyoyi 3 Da Zaki Mayar Da Mijinki Bawanki Sai Yadda Kikaga Damar Juya Akalar Shi (Yuni 2024).