Yadda ake hada madara a gida

Cikakken madara yana son mutane da yawa kuma wannan ba daidaituwa bane, yana da daɗi kuma mara tsada. Koyaya, masana'antun da yawa suna ƙara abubuwan adana abubuwa da abubuwan da ba na al'ada ba a ciki, wanda za'a iya kauce masa cikin sauƙin yayin dafa abinci a gida.

Horarwa

Tsarin girke-girke na gida ya bambanta kaɗan da na ma'aikata. Ana tafasa madara da sukari a ƙananan zafin jiki, la'akari da fasali masu zuwa:

1. Amfani da madara tare da mai mai aƙalla 3%.
2. Zai fi kyau a dafa a cikin tukunyar tare da kasa mai kauri.
3. Samfurin yana kauri bayan sanyaya, saboda haka yana da mahimmanci kar a dafa shi sosai.

Jerin abubuwan da aka gyara:

• sukari mai narkewa - gram 250;
• ruwa - 50 ml;
• madara - ½ l

Algorithm don samun madarar madara:

1. Shirya syrup na sukari. Don yin wannan, zuba ruwa a cikin tukunyar, sannan kuma ƙara sukari.
2. A hankali a zuba madara a cikin sakamakon syrup.
3. Sanya kan gas sannan bayan tafasa, dafa kan wuta kadan na awa 2 ko 3.

Kayan girke-girke na gargajiya na madara mai gida

Calories: 263 kcal

Sunadaran: 1.3 g

Fat: 5.1 g

Carbohydrates: 56.5 g

• Narke sukari ta hanyar motsawa a madara, a sanya shi a wuta mara zafi kadan sai a dafa kamar awa 3.

• Gudanar da aikin har sai madara ta fara kauri, ma’ana, kada dusar ta yadu.

Asali da girke-girke marasa kyau

Duk girke-girke suna buƙatar sukari da madara a cikin tushe, bugu da usingari ta amfani da sauran abubuwan haɗin da ke ba da ƙanshi na musamman da mai jan hankali.

Madara madara foda

Sinadaran:

• 300 grams na madara foda;
• 350 grams na sukari;
• 300 ml cikakke madara.

Yadda za a dafa:

1. A cikin ƙaramin akwati, haɗa dukkan abubuwan haɗin ku sanya a cikin babban tukunyar ruwa da ruwan zãfi. Wutar ta zama ƙasa, kuma kuna buƙatar dafa, yana motsawa koyaushe.
2. Sa'a daya na dafa abinci ya isa don samun abin da kuka fi so.

Madara mai madara daga madarar akuya

Sinadaran:

• sukari mai narkewa - tabarau 2;
• madarar akuya - lita 1;
• wasu soda.

Shiri:

1. Fresh milk ya fi dacewa, kuma don kar ya murɗe, an saka masa soda.
2. Cook tare da sukari har sai cakuda ya zama launin ruwan kasa na zinariya.
3. Zuba cikin kwalba da bakara karkashin murfin karfe.

Na kirim

Sinadaran:

• lita daya na cream;
• 600 grams na madara foda;
• Kilogram 1.2 na sukari;
• wasu vanillin.

Shiri:

1. Narke sukari a cikin ruwa da zafi har sai an sami taro mai kama da juna.
2. Zuba cream a cikin karamin tukunyar, sannan ƙara madara foda.
3. Saka a kan wanka na tururi kuma dafa don kimanin awa daya.
4. Kar a manta ana motsa shi hadin lokaci-lokaci har sai yayi kauri.

Multicooker girke-girke

Sinadaran:

• 200 ml na madara;
• 200 grams na granulated sukari;
• 200 grams na madara foda.

Shiri:

1. A cikin kwantena daga masassara dayawa, gauraya dukkan abubuwanda ke ciki kuma saita yanayin "dafa alawar".
2. Kar a rufe murfin.

Yadda ake hada dafaffafiyar madara daidai

Gabaɗaya, akwai hanyoyi da yawa yadda ake dafa narkakkiyar madara:

1. Ofayan su mai sauƙi ne - sayi kwalba kuma dafa ba tare da buɗe ta ba.
2. A cikin tanda a kan wanka mai ruwa.
3. A cikin microwave

Kowace hanya mai sauƙi ce, don haka koda mai dafa abinci sabon abu zai iya sarrafa ta.

A cikin tukunyar ƙarfe a cikin ruwa

1. Sanya gwangwani na madara mai ciki a cikin tukunyar kuma zuba ruwa, yayin da matakin ruwa ya kamata ya fi na iya.
2. Yi zafi na kimanin awanni 3 a kan wuta mai zafi. Ka tuna don kula da matakin ruwa a cikin tukunya.
3. Bayan la'anta ta hanyar zuba ruwan sanyi.

A cikin microwave

1. Zuba ruwan madara a cikin babban gilashin gilashi. Sa'an nan a sa a cikin tanda.
2. Sanya wutar lantarki zuwa 600 W na 'yan mintoci kaɗan, sannan motsawa.
3. Sannan kuma na mintina biyu a irin wannan wutar a ajiye a cikin tanda. Don haka a maimaita sau uku har sai madara ta yi kauri.
4. Gudanar da aikin a duk tsawon lokacin.

Bidiyo girke-girke

Ta yaya da abin da za a adana madara taƙaitaccen gida

Kuna buƙatar adana madarar da aka yi don amfani a nan gaba a wuri mai sanyi, misali, a cikin firiji, amma ba a cikin injin daskarewa ba. Akwatin da ya dace da muhalli shine gilashin gilashi wanda aka lulluɓe tare da kwano ko murfin filastik na musamman.

Amfana da cutarwa

Ayyuka masu amfani:

• Mai sauƙin narkewa, mai darajar darajar abinci mai gina jiki.
• Yawancin adadin kuzari, yayin da abubuwa masu aiki na ilimin halitta ba su ɓace ba.
• Yana taimaka gina ƙwayar tsoka, sake sabunta ƙashin ƙashi.
• Yana daidaita ayyukan hematopoiesis.
• Yana tayar da hankali.
• Kare garkuwar jiki.
• Yana da kaddarorin tonic, yana taimakawa wajen samar da homonon farin ciki.

Contraindications:

• Kada ku zagi, in ba haka ba nauyi mai yawa na iya bayyana.
• Addamar da ciwon sukari, caries da kiba yana yiwuwa.

Duk da takurawa, zaka iya cin madara mai ƙaramar a ƙananan ƙananan, tabbas zai inganta yanayinka.

Abincin kalori

Cikakken madara yana da babban abun cikin carbohydrates a cikin kayan mai na madara da furotin. Abun calori shine 320 kcal a kowace gram 100, kazalika da:

• sunadarai - gram 7.2;
• mai - 8.5 grams;
• carbohydrates - gram 56.

Indexididdigar mai ya bambanta tsakanin 4-15%.

Amfani masu Amfani

Don shirya kayan abinci mai gina jiki da ƙima, an ba da shawarar:

1. Yi amfani da sabo ne kawai kuma zai fi dacewa duka madara.
2. Aauki saucepan tare da ƙasa mai kauri.
3. Sanya soda a bakin wuka.
4. Beat tare da whisk.
5. Don kauri, a sanyaya ɗan lokaci.

Abin daɗin ƙanshi ne mai daɗaɗawa daga madarar tataccen madara! Bon Amincewa!