Yadda ake gasa zomo a cikin tanda - girke-girke 6 daga mataki zuwa mataki
Naman Rabbit yana dauke da mafi yawan abincin a tsakanin sauran nau'ikan. Ana ba da shawarar maye gurbin naman mai mai da naman zomo. Saboda gaskiyar cewa samfurin yana riƙe da halaye masu amfani tare da maganin zafin jiki mai sauƙi, an haɗa shi cikin abinci mai gina jiki.
Sauƙin narkewa yana ba ka damar amfani da nau'ikan maganin zafi: tafasa, tururi, yin burodi a cikin tanda. Game da yin burodi ne za a tattauna, saboda wannan ita ce hanya mafi kyau ta dafa abinci, idan ba a buƙatar ƙuntatawa mai ƙarfi a cikin abinci mai gina jiki ba saboda dalilai na kiwon lafiya. Ana amfani dashi don murza shi a cikin murhu a cikin ruwan nasa, a cikin kayan miya na musamman da kayan lambu.
Shiri don girki
Naman zomo ba hanya ce ta gama gari don shirya abincin yau da kullun ba. Duk matsalar tana cikin farashi da dabara da matan gida za su sani.
- Fresh nama mai kayataccen tsari, mai launin ruwan hoda kuma mara kamshi.
- Idan akwai wari, to dabbar ba saurayi bace kuma dole gawa zata jike.
- Kuna iya gasa duka ko yanke zuwa kashi.
- Kula da ƙafa lokacin sayayya.
- Don yin burodi, kuna buƙatar akwati tare da murfi ko tsare.
- Kafin yin burodi, dole ne a narkar da naman zomo a cikin kayan ƙanshi, a cikin ruwan inabi ko jiƙa shi.
- Ana saka kayan yaji lokacin diban abinci ko yayin dahuwa. Coriander, curry, tafarnuwa, cloves ana amfani dasu sosai.
- Lokacin girki ya bambanta daga awa ɗaya zuwa 1.5.
Naman zomo a cikin miya mai tsami yana da taushi da kuma daɗi. Yayin aiwatar da shirye-shiryen, yana da kyau a ƙara kayan ƙanshi masu dacewa - Provencal herbs, curry, basil, tafarnuwa, thyme, dill.
- gawar zomo 1 pc
- albasa 1 pc
- kirim mai tsami 175 ml
- mustard 45 ml
- lemun tsami ruwan 'ya'yan itace 3 tbsp. l.
- gishiri, barkono dandana
Calories: 160 kcal
Sunadaran: 12.6 g
Fat: 11.1 g
Carbohydrates: 2.1 g
Wanke, bushe, yanke gawar gunduwa-gunduwa. Season da gishiri, lemun tsami ruwan 'ya'yan itace, yayyafa da barkono, bar marinate na' yan sa'o'i.
Kwasfa da albasa, a wanke, a sara sannan a dahu.
Mix kirim mai tsami tare da mustard.
Saka gutsutsuren a cikin wani nau'in shafawa, ka gauraya da albasa da miya mai tsami-mustard.
Rufe shi da murfi ko tsare.
Cook a digiri 180 na kimanin awa daya.
Buɗe kuma gasa wani kwata na awa ɗaya don launin ruwan nama.
Idan kuna son waken soya, hada shi da kirim mai tsami da mustard. Lokacin ƙara gishiri, ka tuna cewa waken soya mai gishiri ne.
Juicy da kuma dadi zomo a cikin hannun riga
Ya fi sauki a gasa a cikin hannun riga, babu damar cewa naman zai bushe ko ya ƙone, kamar yadda hannun riga zai tabbatar ko da yin burodi. Kuna iya dafa duka ko yanke guda.
Sinadaran:
- Gawar zomo.
- Kwan fitila
- Kirim mai tsami - 120 ml.
- Gishiri.
- Mustard - 35 ml.
- Ruwan 'ya'yan itace na rabin lemun tsami.
- Yaji.
Yadda za a dafa:
- Kurkushe gawa, bushe, gishiri, grate tare da ruwan 'ya'yan lemun tsami. Jiƙa a cikin marinade na awanni 2-3.
- Mix kirim mai tsami, mustard, kayan yaji. Ki nika naman.
- Kwasfa, sara, sauté albasa.
- Sanya albasa a cikin gawar. Idan ana amfani da gutsun gutsure, kawai a jefa tare da albasarta.
- Saka gawa a cikin hannun riga, rufe shi, yi ramuka da yawa don tururin ya tsere.
- Cook na mintina 60 a 180 ° C.
- Fitar da shi, bude hannun riga, sannan a ci gaba da yin burodi na tsawon rabin kwatan domin naman ya yi laushi.
Yadda ake gasa zomo duka a tsare
Kuna iya gasa shi duka a cikin miya ko kawai a cikin kayan ƙanshi.
Sinadaran:
- Gawa.
- Kwan fitila
- Barkono.
- Butter - 75 g.
- Gishiri.
- Manna tumatir - 65 ml.
- Kirim mai tsami - 125 ml.
Shiri:
- Wanke da bushe gawar. Goga da gishiri da kayan kamshi. Barin marinate na wasu awanni.
- Kwasfa da albasa, sara. Wucewa
- Mix manna tumatir, kirim mai tsami da albasa. Yada miya a kan dukkan zomo, musamman na ciki.
- Ki shafa mai da man, ki sa naman zomo, ki sa man shanu a sama da ciki.
- Nada a cikin tsare kuma gasa a 180 ° C na kimanin awa daya.
Idan ana so, za a iya sarrafa tasa ta hanyar sanya yankakken dankali, kayan lambu (tumatir, barkono, broccoli, da sauransu) ko kuma namomin kaza a tsare.
M girke-girke a cikin ruwan inabi
Zomo, wanda aka debe shi kuma an dafa shi a cikin ruwan inabi, yana da dandano mai dandano mai ban sha'awa. An shirya tare da farin da jan giya. Tsarin girki ya ƙunshi yin ruwa na kimanin kwanaki biyu. Idan baka da wannan lokacin da yawa, zaka iya rage shi zuwa yini.
Tare da jan giya
Sinadaran:
- Gawa.
- Gishiri.
- Man kayan lambu.
- Gari - kamar cokali biyu.
- Barkono.
Sinadaran marinade:
- Man zaitun - 25 ml.
- Tafarnuwa - kamar wata cloves.
- Wine - 280 ml.
- Kwan fitila
- Ganyen Bay.
- Faski.
- Thyme.
Shiri:
- Haɗa dukkan abubuwan haɗin marinade. Sanya sassan zomo a ciki kuma a sanyaya a cikin kwana biyu.
- Soyayan nama a cikin akwati daban.
- Saka naman zomo a cikin kwanon tuya, a soya garin a cikin kwanon soya, zuba marinade din ki tafasa.
- Zuba a miya kuma gasa a 180 ° C na kimanin awa daya.
A cikin farin giya
Sinadaran:
- Gawa.
- Wine - 170 ml.
- Gishiri.
- Man kayan lambu.
- Barkono.
- Gari
- Ganyen Bay.
- Ruku'u
Shiri:
- Yanke gawar, gishiri, kakar, zuba shi da ruwan inabi, saka a cikin sanyi na yini ɗaya.
- Sannan a cire, a bushe a soya a mai har sai da launin ruwan kasa na zinariya.
- Kwasfa, sara, sauté albasa.
- Saka albasa da nama a cikin kwanon tuya.
- Zuba marinade kan.
- Gasa a 180 ° C na kimanin awa daya.
Naman Zomo da dankali da namomin kaza
Nama mai laushi tare da ƙanshin namomin kaza shine babban halayen wannan abincin.
Sinadaran:
- Gawa.
- Soya miya - 125 ml.
- Karas.
- Tafarnuwa - kamar wata cloves.
- Dankali - 0.7 kg.
- Barkono.
- Kwan fitila
- Man don soyawa.
- Namomin kaza - 250 g.
- Gishiri.
Shiri:
- Wanke gawar, a yanyanka ta gunduwa-gunduwa. Season da gishiri, yayyafa.
- Sara da tafarnuwa. Zuba kan miyan waken soya, motsa su da nama sannan a bar su a marina.
- Wanke namomin kaza, ki yanka ki soya. Bayan ruwan ya gama narkewa, sa albasa da karas, a yanka shi zuwa rabin zobe. Sake sake soya.
- Kwasfa dankali, yanke cikin sabani, gishiri.
- Soya naman zomo daban.
- Ninka a cikin wani mold, saka kayan lambu a saman, rufe tare da murfi ko tsare.
- Cook a 180 ° C na kimanin awa daya.
Ga masu son dandano masu dandano, zaka iya ƙara yankakken yankakken jan barkono.
Shirya bidiyo
Fa'idodi da cutarwar naman zomo
Nama mai daɗi kuma mai ɗanɗano yana da ƙimar abinci mai gina jiki, saboda haka yana da kyawawa a saka shi cikin abincin da kuka saba.
Abubuwa masu amfani na nama
- An yi la'akari da iri-iri na tsabtace muhalli. Yawancin kayayyakin nama ana ɗora su ne da abubuwan ɗari da sinadarai, amma jikin zomo ba ya shan abubuwa masu cutarwa.
- Yana da wadataccen bitamin na B, ya ƙunshi abubuwan ma'adinai da yawa, musamman: baƙin ƙarfe, manganese, sunadarin flourine, phosphorus da potassium.
- Inganta metabolism.
- Kadan rashin lafiyar jiki, ya dace sosai da ciyar da yara ƙasa da shekara ɗaya.
- Yana inganta karɓar iskar oxygen ta ƙwayoyin kwakwalwa.
- Yana karfafa kasusuwa da inganta yanayin fata.
- Yana daidaita matakan sukarin jini, saboda haka yana da amfani ga masu ciwon sukari.
- Contentananan abun cikin kalori yana ba shi damar kasancewa cikin abinci mai gina jiki.
- Godiya ga gishirin sodium, jiki yana nutsuwa sosai.
- Nagari don rigakafin atherosclerosis.
Duk da halaye masu kyau, akwai wasu ƙuntatawa don amfani. Ba shi da kyau ga mutanen da ke fama da cututtukan zuciya. Lokacin assimilating naman zomo, ana sakin mahaɗan nitrogenous kuma suna haɗuwa a cikin gidajen, wanda ke haifar da kumburi. Wannan nau'ikan na iya haifar da mummunan yanayin yanayin marasa lafiya da cutar psoriasis.
Abincin kalori
Abincin kalori na naman zomo mai dafaffen tanda shine 156 kcal a kowace gram 100. Yana canzawa ya danganta da miya wanda aka dafa zomo a ciki. Misali, lokacin dafa abinci a cikin miya mai tsami, abun cikin kalori zai karu.
Amfani masu Amfani
- Idan ka sayi naman zomo mai ƙuruciya ko da ƙanshi, ana ba da shawarar a jiƙa shi da ruwan tsami kamar awa huɗu.
- Zaka iya amfani da kefir, madara, ruwan inabi a matsayin ruwa mai tsami.
- Idan ana dafawa a gutsure, a yi kokarin yanke gawar ba tare da an cutar da ƙashi ba don guje wa samuwar ƙananan gutsutsura.
Za'a iya dafa naman mai daɗi da lafiya a gida bisa ga girke-girke daban-daban. Misali, la'akari da abubuwan dandano na dangi, zaka iya kara prunes, broccoli, farin kabeji, bishiyar asparagus a cikin tasa. Gwaji da ƙirƙirar sabbin abubuwan girke-girke!