Slimming ya kunsa a gida - girke-girke da misalai

Rintsa ɗayan ɗayan hanyoyin kayan kwalliya masu rahusa. Anyi amfani da tsari don asalin cellulite. Har zuwa yanzu, akwai tattaunawa game da abin da kundin yake ɓacewa - ta hanyar rage kitsen jiki ko barin ruwan.

Babban rashi na tsarin nade-nade a asibitocin kwalliya da gidan gyaran gashi na SPA shine babban farashin. Kuma dole ne a yarda da lokaci tare da maigidan, wanda ba koyaushe yake dacewa ba. Koyaya, kyakkyawan sakamako na nadewa ana samun shi a gida. Don wannan, akwai dokoki da yawa, shawarwari da girke-girke iri-iri.

Contraindications da kiyayewa

Ana aiwatar da kunsa tare da amfani da abubuwa daban-daban, saboda haka ana samun kyakkyawan sakamako na tsarkakewa, ɗaga sautin, ƙarfafa fata da kawar da cellulite. Ganuwa na tabon da tabo yana raguwa, kuma dukiyar mai tana bacewa.

Contraindications:

• Lalacewa ga fata: raunuka, abrasions, irritation, cuts.
• Raunin Naman gwari.
• Exparabation na fata cututtuka (psoriasis, eczema, dermatitis, da dai sauransu).
• Neoplasms ko ilimin ilimin halittu.
• Cututtukan mata da urological (lokacin kunsan ciki).
• Allergy ga kayan haɗin kayan shafawa.
• Ciki da shayarwa.
• Dagagge zafin jiki

Yi a hankali

• Tare da cututtukan endocrin (ciwon sukari mellitus, da dai sauransu);
• Don matsaloli tare da tsarin zuciya (hauhawar jini, lahani na zuciya, da dai sauransu).
• Tare da jijiyoyin varicose, thrombophlebitis.
• Don cututtuka na tsarin ƙwayoyin cuta.

Wanene yake buƙatar kunsa kuma waɗanne wurare ne zai kunsa

Wraps an nuna su duka slimming da rage bayyanar cellulite, shimfida alamu, tabo. Suna taimakawa wajen magance matsalolin fata: rashin ruwa, kuraje, kumburi. Ana samun sakamako mai kyau a cikin maganin eczema, psoriasis (ba a lokutan ɓarna ba). Wraps an wajabta don haɗin gwiwa cututtuka: amosanin gabbai, arthrosis, rheumatism.

Shiri don hanya

Akwai shawarwari da yawa don nadewa, aiwatarwa wanda zai rage yiwuwar mummunan sakamako:

• Kada ku ci ƙasa da awanni 2 kafin aikinku.
• Guji hasken UV a rana kafin da kuma bayan zaman - kar a sunbathe ko ziyarci solarium.
• Sha aƙalla lita 2 zuwa 3 na ruwa ko shayi mara kyau na ganye yayin kunsawa.
• Kafin aikin, tsarkake fata tare da gogewa.
• Shirya cakuda don damfara kafin aikin.
• Testauki gwajin rashin lafiyan farko - yi amfani kaɗan a ciki na gwiwar hannu kuma jira minti 10 zuwa 20. Idan babu ja, itching ko kumburi, zaku iya fara kunsa.
• Aiwatar da abun da ke ciki daidai a cikin lokacin farin ciki.
• Dogaro da sakamakon da ake so, yi amfani da mayuka na musamman bayan aikin: anti-cellulite, ciyarwa, ƙoshin lafiya.
• Don kyakkyawan sakamako, aƙalla ana buƙatar zama 10 - 20 zama.
• Maimaita kunsawa kowace rana.
• Awanni mafi kyau don zama, lokacin da zaku sami sakamako mafi kyau: daga 18:00 zuwa 24:00.

Nasihun Bidiyo

Nau'in kunsawa

Akwai zaɓuɓɓuka da yawa don hanyoyin, waɗanda suka bambanta a cikin hanyar aikace-aikace da sakamakon.

• Mai zafi - cakuda zazzabi 40 - 50 ° C. Lokacin dumi, ramuka suna budewa kuma jini ya inganta. Ana amfani dasu don kawar da adadin mai, bayyanar cellulite. Bayan kin shafa damfara mai zafi, nade kanki da tawul sai ki kwanta.
• Sanyi - cakuda zafin jiki na ɗaki, a ƙarƙashin tasirinsa yana da ƙarancin rami, ƙarancin ruwa da jiragen ruwa suna raguwa. Ana amfani dashi don kumburin ciki, gajiya a kafa da kuma matse fata.
• Bambanci - hade kunsa. Ana amfani da gaurayawan yanayin zafi daban-daban da haɗuwa zuwa yankuna daban na fata.
• Jimla - aiki tare da dukkan jiki.
• Na gari - kula da wuraren matsaloli.

Dokar tilas ga kowane iri

Don ƙirƙirar tasirin zafin jiki, ɗauki fim mai ɗauke da talakawa. Yankin da aka yi amfani da abun da ke ciki, kunsa shi a karkace daga ƙasa zuwa sama. Fim ɗin ya kamata ya dace sosai, amma ba matsi ba, don kar ya dagula jinin jini. Bayan haka, sai ki nade kanki a cikin bargo sai ki kwanta. Rike damfara na tsawon minti 30 zuwa awanni 1.5. Bayan aikin, cire fim, kurkura abun da ke ciki da ruwan dumi, shafa cream zuwa fata.

Girke-girke-mataki-mataki don mafi ƙarancin gida

Don yaƙi da nauyin da ya wuce kima, yumbu, cakulan, tsiren ruwan teku, zuma, ruwan hoda da murfin mai sun dace.

Yumbu

Dutse mai laushi yana inganta ƙona mai. Yi amfani da yumbu mai laushi ko laka mai warkarwa. Tsotse garin foda da ruwan dumi har sai an sami wani yanayi na mushy. Aiwatar da fata da aka shirya kuma kunsa shi da takarda, rufe shi da bargo. Don haɓaka sakamako, ƙara saukad da 10 na anti-cellulite mahimmin mai a cikin yumbu.

Cakulan

1. Lambar zaɓi 1. Don ɗauka ɗaya, ɗauki sanduna 1 - 2 na cakulan mai duhu (gwargwadon yankin aikace-aikacen) tare da ƙananan adadin koko na samfurin aƙalla 75%. Narke maganin a cikin wanka mai tururi, sanyi zuwa 40-50 ° C kuma shafawa ga fata. Nada a cikin takarda, kunsa kanka a cikin bargo.
2. Lambar zaɓi 2. Don aikin, zaka iya amfani da koko koko. Tsarma 200 g na samfurin tare da ruwan zãfi zuwa yanayin mushy, sanyi kuma amfani da cakuda ga dumi fata. Nada a filastik a ji dumi.
3. Lambar zaɓi 3. 3auki 3 tbsp. tablespoons kayan lambu mai (zaitun, almond, ƙwayar alkama), haɗuwa tare da 5 tbsp. cokali na koko. Heat a cikin wanka mai tururi, ba tafasa ba. Cool zuwa yanayin zafin jiki mai kyau, shafa fata da kunsa shi a filastik.

Kofi

Ga ɗaya daga cikin mafi fi so kuma tasiri kunsa 2 - 3 tbsp. Narke tablespoons na ƙasa kofi har sai mushy a cikin zafi madara ko ruwa. Don elasticity, ƙara 1 tbsp. cokali na kayan lambu mai. Aiwatar da cakuda dumi.

Ruwan inabi

Ga ɗayan mahimman hanyoyi masu sauƙi da sauƙi, tsarma 1/2 kofin vinegar a cikin gilashin ruwa 1. Jiƙa zane a cikin maganin, kunsa wuraren matsala kuma kunsa shi da fim.

Zuma-gishiri

Mix 2 zuwa 3 tbsp. spoons na zuma tare da 2 tbsp. tablespoons na gishiri. Rubuta abun da ke ciki cikin fata na wuraren matsaloli a madauwari motsi kuma kunsa shi da tsare.

Barkono da kirfa

Don sakamako mai sauri, yi amfani da barkono da kunnen kirfa. Suna motsa yanayin jini don taimakawa ƙona kitse mai subcutaneous. Spicesara kayan ƙanshi a cikin haɗawa ko mai. Zaka iya amfani da kayan yaji daya ko biyu a lokaci daya. Aikace-aikace daya, zaka bukaci cokali 1 - 2 na garin barkono mai zafi da (ko) 1 - 2 na kirfa.

Idan bayan aikace-aikacen akwai zafi mai zafi mai zafi, kurkura ruwan magani da ruwan sanyi. Rage adadin jan barkono a gaba in ka yi amfani da shi don sanya aikin ya zama mai dadi da rashin dadi.

Algal

• Lambar zaɓi 1. Zuba kelp tare da lita 1 na ruwan zafin jiki na ɗaki kuma bar tsawon minti 30. Yada ruwan algae a kan wuraren matsala kuma gyara tare da tsare.
• Lambar zaɓi 1. Tsoma ciyawar ruwa a cikin ruwan zafi. Bayan minti 15 - 20 na kumburi, sai a baza shi a jiki sannan a gyara tare da tsare. Kunsa kanka cikin bargo.

Masu sana'a da kayayyakin magani

A shagunan kwalliyar kwalliyar kwalliya da kantin magani, ana siyar da gauraya da mai don shiryawa a gida. Kudaden suna da inganci, suna girmama girman kowane sashi, wanda yake da wahalar yi da kansa a gida.

Kayan girke-girke na bidiyo

Yadda za a inganta sakamakon kunsa

Tsaya kan abinci, rage yawan cin zaki, gishiri da barasa. Tausa a gaban aikin zai ƙara ƙarfin tasirin. Motsa jiki zai hanzarta aiwatar da rashin nauyi, zai taimaka wajan samun ƙarfi da sautin tsoka, wanda zai inganta ƙirarku da haɓaka ƙimar jiki.

Amfani masu Amfani

• Kunsa fim ɗin abincin daga ƙasa zuwa kwararar lymph, ba akasin haka ba.
• Kada ku haɗu don hanyoyin a cikin kwantena na ƙarfe, aikin maye gurbi na iya faruwa, wanda zai rage tasirin samfurin.
• Don kunshin sanyi, zaka iya ƙara dropsan saukad da man ruhun nana zuwa damfara, wanda zai haɓaka tasirin sosai.
• Don kyakkyawan sakamako akan wuraren da za a nade, tausa tare da ɓoyewa, wanda zai ƙara yawan jini da inganta magudanan ruwa.
• Bayan kin kurba kayan, sai a gama aikin ta zuba ruwa mai sanyi a kai. Wannan zai rufe pores din kuma zai dade.
• Ga mata, yana da kyau a fara zama bayan al’ada.

An tabbatar da tasirin nadewa a aikace. A cikin hanya ɗaya mai wucewa, zaku iya rasa zuwa kilogram 5. Idan kun kara motsa jiki, tausa da abinci mara nauyi, sakamakon zai fi karfi sosai. Don rage nauyi, don farantawa kanka da ƙaunatattunku rai tare da kyakkyawan adadi, kada ku zama kasala kuma kada ku jinkirta zaman. Sakamakon hanyoyin farko zai zama abin ƙarfafa don kammala karatun gabaɗaya, don haka cikin ƙanƙanin lokaci zaku sami kyakkyawan aiki.

Kalli bidiyon: Akushi Da Rufi EP 4 (Satumba 2024).