Me yasa lemon tsami tare da zuma yake da kyau don tsaftace tasoshin kuma menene sauran abubuwan hadin da zaka iya yi?
Tsabtace magudanan jini da lemun tsami hanya ce mai tasiri kuma mai araha don taimakawa kawar da jikkunan cutarwa. Dangane da shawarwarin likitoci, ya kamata a gudanar da irin wannan tsabtace sau ɗaya a shekara.
Hakanan zaka iya haɗa shi tare da maganin ƙwayoyi don atherosclerosis da sauran cututtuka waɗanda ke da alaƙa da tsarin jijiyoyin jini. Bugu da ari a cikin labarin, zaku iya fahimtar kanku game da bayanin irin wannan tsabtatawa kuma tare da girke-girke don mahaɗan masu amfani.
Shin da gaske yana da tsabta?
Magungunan gargajiya amintacce ne sosai kuma mutane suna amfani dashi sosai. Don tsaftace jijiyoyin jini, babban abin da aka hada shi ne lemun tsami. Haɗuwarsa tare da wasu kayan - zuma, tafarnuwa, ginger da sauransu yana ba da kyakkyawan sakamako.
Abubuwa masu amfani na 'ya'yan itacen
Abubuwan warkewa na lemun tsami sanannu ne. Zai iya cire mahaɗan tusky daga jiki, ya ƙarfafa ganuwar magudanan jini kuma ya sanya su zama na roba.
Ofayan mahimmancin kaddarorin shi shine daidaita kwalastar jinin da lalacewarta. Tare da yawan amfani da lemun tsami, karfin jini yana daidaita kuma haɗarin haɓaka atherosclerosis yana raguwa.
Haɗin sunadarai na lemun tsami:
- bitamin PP - 0.1 MG;
- beta-carotene - 0.01 MG;
- bitamin A - 2 μg;
- thiamine - 0.04 MG;
- riboflavin - 0.02 MG;
- acid pantothenic - 0.2 MG;
- pyridoxine - 0.06 MG;
- folic acid - 9 mcg;
- bitamin C - 40 MG;
- bitamin E - 0.2 MG;
- niacin daidai (bitamin PP) - 0.2 MG;
- alli - 40 MG;
- magnesium - 12 MG;
- sodium - 11 MG;
- potassium - 163 MG;
- phosphorus - 22 MG;
- chlorine - 5 MG;
- sulfur - 10 MG;
- boron - 175 mcg;
- ƙarfe - 0.6 MG
- zinc - 0.125 mcg;
- jan ƙarfe - 240 mcg;
- manganese - 0.04 MG;
- furotin - 10 μg;
- molybdenum - 1mkg.
Harmarin cutarwa da sakamako mai illa
Kuna iya cutar da jikin ku idan kun wuce sashi na cakuda magani. Sakamakon sakamako:
- ƙwannafi;
- rashin lafiyan;
- tsananta cutar koda;
- ciwon kai;
- tashin zuciya
- shagala;
- rashin kulawa.
Contraindications
Kafin shirya cakuda-tushen lemun tsami, ya kamata ku fahimci kanku game da contraindications. Akwai wasu lokuta wanda amfani da shi ba kyawawa bane.
Contraindications:
- farfadiya;
- ciki miki;
- koda na gazawar;
- basur;
- pancreatitis;
- karancin jini;
- ciki;
- lokacin shayarwa;
- bugun jini;
- ciwon zuciya;
- hawan jini.
A gaban waɗannan cututtukan, ana buƙatar shawara tare da likita mai zuwa. Ana iya ba ku ƙaramin magani ko wasu maganin rigakafin cutar.
Ituntatawa da Kariya
Tsarkake magudanan jini motsa jiki ne. Wanda yakamata ayi akai akai. Amma, rashin alheri, bai dace da kowa ba. Akwai wasu ƙananan contraindications waɗanda aka riga aka ambata. Hakanan zaka iya ƙara musu cewa ya kamata a yi amfani da cakuda tare da taka tsantsan a cikin marasa lafiyar da ke iya fuskantar halayen rashin lafiyan.
Kowane mutum na musamman ne, kuma rashin haƙurin mutum ga kowane samfurin daga girke-girke da aka gabatar ba'a cire shi ba. Wasu daga cikin abubuwan haɗin da ke cikin lemun tsami suna tayar da ciki... Kuna buƙatar rama wannan sakamako yayin magani ta cin kyawawan abinci masu wadataccen bitamin.
Sabili da haka, idan akwai wata shakka, yana da daraja tuntuɓi likitan ku.
Ta yaya zan shirya mai tsabtace jiki?
Akwai girke-girke da yawa tare da lemun tsami don tsaftace hanyoyin jini. Anan akwai mafi kyawun kuɗi da na gargajiya.
Tare da zuma
Wannan girke-girke mai tsabta yana da sauƙin shirya.:
- A nika lemun tsami kamar lemun tsami a zuba musu gilashin zuma a ciki.
- Bar cakuda na 'yan kwanaki.
- Bayan an saka shi, zaka iya fara amfani dashi.
- Teaspoonara karamin cokali ɗaya cikin gilashin ruwan dumi ku sha.
Wannan ya kamata a yi kowace safiya na tsawon wata guda.
Tare da lemu
Sinadaran:
- lemun tsami - 2 inji mai kwakwalwa;
- zuma - cokali 4;
- orange - 2 inji mai kwakwalwa.
- Ba kwa buƙatar ɓarke lemon da lemu.
- Ana wucewarsu ta cikin injin nikakken nama ko mahada.
- Honeyara zuma a cikin cakuda kuma bar rana a wuri mai duhu.
A sha cokali 1 rabin sa'a kafin a ci abinci sau uku a rana. An ba da shawarar cinye cakuda har tsawon wata ɗaya.
Tare da tafarnuwa
Don lemuna huɗu, ana ɗaukan kawunan tafarnuwa 4.
- An farfasa sinadaran kuma an cika shi da ruwa a cikin tulu mai lita uku.
- Ya kamata a cakuda hadin tsawon kwana uku a zafin jiki na daki.
- Sanya hadin lemon a lokaci-lokaci.
- Bayan kwana uku, a tace shi a sanya shi a cikin firinji.
Ana ba da shawarar ɗaukar tincture sau uku a rana tsawon wata ɗaya da rabi. 100 ml na ruwa ya kamata a bugu a kan komai a ciki. Mutum ba zai iya isa ba har tsawon tsabtace tasoshin, don haka ya kamata ku kula da rukunin na gaba a gaba.
Muna ba da shawarar kallon bidiyo mai amfani kan yadda za a tsabtace tasoshin tare da lemun tsami da tafarnuwa:
Tare da tafarnuwa da zuma
Sinadaran:
- lemun tsami - 6 inji mai kwakwalwa;
- zuma - 350 gr .;
- tafarnuwa - kawuna 4.
- Ana wuce lemun tsami da tafarnuwa ta cikin abun burodi.
- Addedara zuma a cikin cakuda kuma an saka shi a cikin tulu lita uku.
- Sauran sararin ya cika da tafasasshen ruwa a dakin da zafin jiki.
- Ya kamata a cakuda a cikin wuri mai duhu har tsawon kwanaki goma.
Takeauki magani sau biyu a rana a kan komai a ciki. 1 tbsp ana narkar da cakuda a cikin gilashin ruwa ana sha gaba daya.
Tare da ruwan albasa
- Nika 'yan albasa a cikin albasa.
- Kwasfa da sara 'ya'yan itacen citrus.
- Ana saka gilashin zuma da tablespoan onsan karamin cokali na gyada a cikin cakuda.
- Nace cikin kwalba na kwanaki da yawa.
Sha cakuda sau uku a rana a kan komai a ciki, 1 tbsp. Don samun tasirin amfani da shi, kuna buƙatar sha shi kimanin watanni uku.
Tare da ginger
- Choppedara yankakken tushen ginger zuwa girkin lemon tsami da girkin zuma.
- Sanya a cikin tukunyar kuma a rufe shi da lita 2 na ruwa.
- Kawo hadin a tafasa tare da motsa su akai-akai.
- Bayan ya huce, sai a sauke. Ajiye a wuri mai sanyi.
Aauki babban cokali sau ɗaya a rana a kan komai a ciki.
Sauran samfuran da suka dace
Don maganin rigakafi don tsabtace jiki, ya dace:
- Cranberry;
- kankana;
- koren shayi;
- cakulan duhu;
- man zaitun.
Ya kamata a dauki tsarkake jijiyoyin jini da mahimmanci. Wannan hanya ce mai mahimmanci wacce ke da tasiri mai tasiri akan aikin zuciya da jijiyoyin jini. Kafin amfani da gaurayawan maganin gargajiya, da farko ya kamata ka tabbatar cewa babu wani mummunan tasiri ga abubuwan da aka haɗa.