Fa'idodi da cutarwar radish a nau'in 1 da 2 na ciwon sukari, ciki da ciyarwa

Radish yana dauke da samfur mai amfani saboda wadataccen kayan aikin sunadarai.

Amma ban da bitamin da kuma ma'adanai, tsarin al'adun kayan lambu an kara su da sinadarai masu guba da abubuwa masu daci wadanda ke da hadari a gaban cututtukan da ke ci gaba.

Sabili da haka, shan kayan lambu mai tushe ana hana su cikin raunuka masu tsanani na ɓangaren hanji, hanta da koda.

Shin tushen kayan lambu yana da contraindications don amfani ko a'a?

A wasu lokuta, an hana amfani da radish saboda abubuwan da ke tattare da sinadaran kayan lambu:

1. Mahimman mai... Sau da yawa suna haifar da ci gaban maganin rashin kuzari, angioedema na fuska da pharynx.
2. Abubuwa masu ɗaci. Saboda yawan nitsuwa na abubuwan shuka, tushen kayan lambu yana da 'daci kuma yana kona harshe. Suna fusatar da ƙwayoyin mucous na ciki, ƙara acidity na narkewar narkewa. Suna da mummunar tasiri akan bangon sashin jiki tare da ulcers da gastritis. Suna da guba a jiki idan cutar hanta ta lalace, tunda ba hepatocytes ke cutar dasu ba cikin lokaci.
3. Kayan lambu mai gina jiki... Abubuwan da ke aiki da ilimin halitta yana haifar da rashin lafiyan jiki, wanda aka bayyana a cikin hanyar bronchospasm, rashes na fata da ƙaiƙayi.
4. Farin ciki... Suna ba kayan lambu kayan ɗanɗano mai ɗaci. Suna abubuwa ne masu matukar rashin lafiyar jiki, saboda haka ba'a bada shawarar a cinye radish da yawa.
5. Farin kayan lambu mara kyau... Ya sha ruwa kuma ya kumbura a cikin hanjin gutstestinal. A cikin adadi mai yawa, yana haifar da ci gaban maƙarƙashiya, haɓaka haɓakar gas, kumburi da kumburi. A wasu lokuta, taruwar iskar gas na haifar da ciwo mai kaifi.

Lokacin da za a ci: fasalin aikace-aikace

An yarda

Za a iya haɗa Radish a cikin abinci a ƙarƙashin halaye masu zuwa:

• gout, urolithiasis;
• cututtukan ƙwayoyin cuta;
• cystitis;
• rashin bitamin da hypovitaminosis;
• cututtukan fungal;
• rashin ci.

Ruwan 'ya'yan radish na ɗabi'a, mai ɗauke da adadi da yawa na abubuwan alamomi da bitamin, ana iya buguwa idan kuna zargin ci gaban ƙananan cutarwa da cutarwa na wurare daban-daban.

Ana amfani da abin sha don dalilai na kariya da magani.

Ba shi yiwuwa

Amfani da kayan lambu an haramta shi sosai don abubuwan da ke gaba:

• cututtukan koda da na hanta;
• mummunan cututtuka da cututtukan ƙwayoyin cuta na tsarin urinary;
• halin haɓaka samar da gas a cikin hanji, yawan maƙarƙashiya, yawan kumburi, kumburin ciki;
• duwatsun koda, gallbladder da mafitsara;
• cututtukan koda na kwanan nan: glomerulonephritis, polycystic, pyelonephritis;
• yanayin postinfarction;
• rashin haƙuri na mutum ga samfurin;
• kumburi na hanji, atrophy na tsarin narkewa;
• peptic ulcer na ciki da duodenum, hyperacid gastritis.

Tare da takurawa

A cikin iyakantaccen tsari, an ba da izinin amfani da kayan lambu a ƙarƙashin halaye masu zuwa:

• mata masu ciki da masu shayarwa;
• hypoacid gastritis;
• ciwon sukari;
• gout;
• tsufa.

Shin kayan lambu za a iya cinye su da amfani, ba tare da haifar da lahani ba?

Tare da ciwon sukari mellitus

Radish ba da shawarar don ciwon sukari ba saboda abubuwan da ke cikin sunadaran sunadarai masu zuwa:

• babban adadin mai mai mahimmanci wanda zai iya haifar da tasirin rashin lafiyar jiki;
• abubuwa masu ɗaci;
• kwayoyin acid wadanda ke kara tsaurara cututtuka kamar su ciwon suga.

A lokaci guda, tushen kayan lambu ba ya ƙunsar sauƙi mai ƙwanƙwasa wanda zai iya haifar da ƙaruwa sosai cikin ƙwayar sukarin plasma a cikin jiki. Saccharides da ke ƙunshe cikin albarkatun kayan lambu ana wakiltar su ne ta hanyar ƙananan fiber fiber. Kusan ba shi narkewa a jiki, saboda haka ba a shanye shi kuma baya haifar da ƙaruwar glucose na jini.

Nau'in 1 na insulin

Don ciwon sukari mai dogaro da insulin, ana iya cinye iyakantaccen radish. Tushen kayan lambu yana kara karfin kwayar halittar tsoka zuwa sukari kuma yana inganta shawar glucose daga cikin jini. Kayan lambu suna da fa'idodi masu zuwa ga irin ciwon sukari na 1:

• yana rage matakan glucose na jini;
• saboda ƙarancin abun cikin kalori da kuma sakamako mai kyau akan gabaɗaya metabolism, yana taimaka wajan daidaita nauyi;
• yana cire cholesterol mai cutarwa daga jiki, yana rage matakin LDL;
• ƙara inganci;
• tsabtace jinin mahadi masu guba;
• yana hana ci gaba da rikitarwa game da asalin ciwon sukari daga tsarin urinary, zagayawa da jijiyoyi;
• inganta garkuwar jiki.

Magana: Radish yana halin ƙananan GI (glycemic index). Alamar samfurin ita ce raka'a 15, don haka ana iya haɗa amfanin gona na kayan lambu a cikin abincin mutanen da ke da ciwon sukari na 1.

Haɗa amfani tare da allurar insulin na iya rage matakan glucose na jini, wanda bai kamata a jure shi ba. Ya isa ya cinye 100-150 g na kayan lambu kowace rana. Wannan adadin radish ya kasu kashi 2.

Nau'in 2 mai dogaro da insulin

Radish yana cikin jerin abincin da aka halatta don ciwon sukari mai dogaro da insulin. Yana kawo fa'idodi masu zuwa ga jiki dangane da asalin ciwon sukari na 2:

• yana daidaita matakan glucose;
• yana hana yawan kiba;
• sauƙaƙe kumburi na kyallen takarda mai laushi, rage saurin jijiyoyin jijiyoyin jiki;
• yana hana atherosclerosis;
• inganta mai da carbohydrate metabolism;
• hanzarta sabunta nama;
• rage haɗarin haɓaka polyneuropathy;
• yana daidaita karfin jini;
• inganta aikin karamin hanji;
• yana hana ci gaban cututtukan thyroid.

A lokaci guda, yawan cin kayan lambu na iya haifar da:

1. tsanantawa na cututtuka na kullum;
2. maƙarƙashiya da haɓaka haɓakar gas a cikin hanjin hanji.

Don ciwon sukari, ana bada shawara a ci ɗan ɗanɗano.ta yadda jiki zai iya samun dukkan abubuwan gina jiki daga kayan lambu. Kuna iya sha ruwan 'ya'yan itace diluted da ruwa a cikin rabo 2: 1.

A cikin ciwon sukari mai dogaro da insulin, maganin yau da kullun shine 200 g na radish. Yayin rana, ana cin kayan lambu a cikin abinci da yawa. Yawan aikace-aikace sau 3-4 a mako.

Yayin daukar ciki

Radish abinci ne mai ƙarancin kalori wanda ke inganta metabolism. Samfurin yana ba ka damar sarrafa nauyin ka yayin daukar ciki.

Vitamin da ma'adanai suna shayar da jinin uwa, suna mai da shi amfani ga ci gaban tayi. Radish yana da amfani musamman a cikin watanni 3 na ƙarshe na ciki - saboda kaddarorinsa na diuretic, kayan lambu yana sa kumburin kafafu, fuska, cinyoyi.

A lokaci guda, an haramta shi sosai don cin zarafin tushen amfanin gona. Yawancin adadi masu aiki na iya haifar da rikicewar ciki, wanda ke haifar da barazanar ɓarin ciki da haihuwa ba tare da bata lokaci ba. 1-2 sau a mako, ba a yarda da fiye da 100 g na samfur kowace rana.

Magana: Bayan haihuwa, radish yana motsa samar da madara kuma yana kara darajar abinci mai gina jiki. Don cimma nasarar da ake buƙata, mace sau 2 a rana, mintuna 15 kafin ciyar da jariri, ya kamata ta sha ruwa miliyan 175 haɗe da 1 tsp. zuma da kuma 50 ml na radish ruwan 'ya'yan itace.

Tare da gout

Radish yana daidaita daidaiton ruwa da lantarki a cikin jiki, inganta kawar da gishirin ma'adinai da karafa masu nauyi. Saboda tasirin bugun ciki, yawan ruwan plasma na uric acid yana raguwa. Irin waɗannan kaddarorin tushen kayan lambu suna da amfani ga gout. Idan aka yi amfani dashi daidai, radish baya kawo cutarwa. Idan kayi amfani da samfurin, zaka iya samun maƙarƙashiya da haɓakar gas.

Don shirya maganin gargajiya dangane da tushen kayan lambu, zaku buƙaci:

1. Tsoma kayan lambu cikin ruwan sabulu na rabin awa.
2. Bayan minti 30, an wanke radish da ruwa, sa'annan a goge shi ko yankakken shi a cikin mahaɗin.
3. An matse sakamakon da aka samu ta cikin rigar wando don samun ruwan 'ya'yan itace.
4. Kuna iya gudanar da kayan lambu kai tsaye ta cikin juicer.

Ruwan 'ya'yan itace na radish, dauke da dukkan abubuwa masu amfani na tushen amfanin gona, ana bada shawarar a sha sau 3 a rana, cokali 2 na kwanaki 10.

Tare da gastritis

Ba'a da shawarar yin amfani da radish don gastritis.... Tushen kayan lambu yana taimakawa wajen hanzarta sabunta nama, amma wannan dukiyar ta zama mara amfani tare da kumburin bangon ciki. Al'adun kayan lambu sun hada da:

• abubuwa masu ɗaci;
• kwayoyin acid;
• m fiber.

Irin wannan cakuda yana harzuka raunin ne kawai, yana kara dagula yanayin jiki. saboda haka an hana shi shan radish don cututtukan ciki da cututtukan ciki kayan ciki.

Ana ba da izinin amfani da ƙaramin radish yayin shan magani na ciwon ciki na hypoacid.

Ana ɗaukar kayan lambu a lokacin lokutan gafara. Ba a yarda da fiye da 50 g kowace rana sau 1 a mako ba, saboda fiber mai haɗari yana haifar da kaya akan gabobin narkewa kuma ba narkewa tare da raunin samar da acid hydrochloric.

Iyaye masu shayarwa yayin shayarwa

Yin amfani da radish tare da HS yana motsa samar da nono a jikin mace, yana shayar dashi da bitamin, sunadarai na kayan lambu, sugars da kuma ma'adanai.

Amma yayin shayarwa, tushen amfanin gona na iya cutar da jariri. Amfani da kayan lambu da mai shayarwa ke yi a wasu lokuta na haifar da haɓakar gas a cikin jariri, kuma yana ba madarar takamaiman ɗanɗano, wanda shine dalili mai yiwuwa na ƙin yarda jaririn ya sha nono.

An gabatar da Radish a cikin abincin mai shayarwa watanni 2 kacal bayan haihuwa.

Mahimmanci! Don kawar da haɗarin ɓarkewar rashin lafiyar, a karo na farko da mace ta yi amfani da radish, ya kamata ta sha 1 tsp na maganin jama'a kuma ta lura da yanayin yaron cikin awanni 24.

An hana Radish don matsaloli tare da tsarin narkewa da cutar koda mai tsanani. Ya ƙunshi abubuwa masu ɗaci waɗanda ke shafar yanayin ƙananan ƙwayoyin mucous na ɓangaren hanji na ciki. Tushen kayan lambu yana da tasiri na diuretic, wanda zai iya haifar da motsi duwatsu tare da urolithiasis ko ƙara ƙonewar koda.

Kalli bidiyon: Cigaban kirarin shugaba maisa zuciya rawrawa daga bakin Nasiru mai Annabi2 (Satumba 2024).