Kirfa ga manya da yara - ikon rana da tattara farin ciki

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Dumi, mai sanyaya ƙamshi na kirfa ya sanya shi shugaban ƙaunataccen ƙaunatacce. Har ila yau, wakilan tsohuwar wayewar kan China, Indiya, Misira ba su da ƙanshi kawai, amma kuma a matsayin wakili mai ƙarfi na warkarwa. Har ma an ambaci ta a Ayurveda, wani littafin Indiya game da lafiya.

Daga baya, bawon bishiyar Cinnamon ya mamaye Turai, da farko azaman kayan yaji mai ban sha'awa. Amma tuni a cikin karni na 17 an ambace shi a cikin littattafan likitanci. Magunguna, bincika fa'idodi masu fa'ida na wannan samfurin, a hukumance ya tabbatar da yawancin abubuwan warkewa a jiki, waɗanda aka gwada ta ƙwarewar mutane ƙarnuka da yawa da suka gabata.

Abubuwa masu amfani

Kirfa ta Ceylon tana da tasiri mai amfani a kan yawancin gabobi da tsarin jikin mutum. Murkusasshen kayan yaji, man kirfa, da kanshi suna da tasirin warkewa.

Tsarin jiki	Ayyukan kirfa	Tasirin warkarwa
Zuciya	Sautuna suna tsokar zuciya, yana ƙaruwa da zurfin da yawan raunin zuciya.	Yana ƙarfafa zuciya, yana rage haɗarin kamuwa da zuciya da rikitarwa na zuciya daga mura.
Jirgin ruwa	Yaran jini, yana hana samuwar alamun cholesterol.	Rage yiwuwar bugun jini, thrombosis da ci gaban atherosclerosis.
Jirgin ruwa	Inganta zagayawar jini.	Weakens hare-hare na ciwon kai, ƙaura.
Tsarin narkewa	Yana motsa ƙwanƙwan ruwan narkewa.	Yana kunna ciki, yana taimakawa tare da gastritis tare da ƙananan acidity.
Tsarin narkewa	Yana da tasirin choleretic.	Inganta narkewa, yana taimakawa cire duwatsu daga mafitsara, yana da tasiri mai amfani akan hanta.
Tsarin numfashi	Yana inganta cire maniyyi daga cikin numfashi.	Yana sauƙaƙe numfashi lokacin tari, gami da ci gaba, asma, tarin fuka.
Tsarin numfashi	Yana kawar da matakan kumburi.	Yana inganta maganin cututtukan mashako da ciwon huhu.
Gabobin ENT	Yana da antioxidant, antibacterial, antiviral Properties. Yana da antipyretic, diaphoretic, analgesic sakamako.	Yana taimakawa cikin magani kuma yana sauƙaƙe alamun cututtukan cututtuka na numfashi, cututtukan ƙwayoyin cuta masu saurin numfashi, mura, tonsillitis, tonsillitis, pharyngitis, migraine. Sauke kumburi na hanci mucosa, zazzabi, ciwon kai.
Tsarin fitsari	Yana da tasirin yin fitsari.	Yana tsarkake koda daga duwatsu, yana taimakawa narke manyan lu'ulu'u, yana wanke kananan duwatsu da yashi. Yana kawar da kumburin ciki na cututtukan zuciya da na koda.
Tsarin rigakafi	Saturaya jiki tare da bitamin A, E, B, PP, C, K, da potassium, sodium, zinc, phosphorus, jan ƙarfe, manganese da selenium, iron, calcium, magnesium.	Tallafawa da dawo da rigakafi, yana taimakawa saurin jimre wa mura, cututtukan ƙwayoyin cuta, mura.
Tsarin rayuwa	Yana hanzarta tafiyar da rayuwa, yana rage matakan suga a cikin jini.	Yana da amfani ga ciwon sukari, yana hana ƙaruwa.
Jijiya	Yana motsa samar da furotin na CREB.	Resourceara ƙarfin haɓaka ƙwaƙwalwa, inganta ƙwaƙwalwa.
Jijiya	Yana hana samar da furotin na alpha 5-mai karɓar GABA-A.	Yana kawar da damuwa, damuwa, inganta yanayi, yana taimakawa magance bakin ciki.
Rufe fata	Yana da tasirin-kumburi da cututtukan antimicrobial, yana hana kamuwa da cuta kuma yana motsa hanyoyin dawowa.	Yana sauƙaƙa hangen nesa, yana magance ƙonewa, sanyi, maƙarƙashiya, maƙogwaro, raunin raunuka, scabies.
Vityofar baka	Yana da maganin cutar da kumburi.	Yana saukaka ciwon hakori, yana warkar da cututtukan ɗan adam, yana kawar da warin baki.

Na mata

Yana da tasirin antispasmodic, sabili da haka ana bada shawarar don haila mai raɗaɗi. Ila ya sauƙaƙa fushin premenstrual da kuzari.
Amfani akai-akai yana daidaita yanayin al'ada, yana inganta libido.
Nauyin kiba Yana hanzarta tafiyar matakai na rayuwa, yana cire yawan ruwa, yana motsa tsarin kayan ciki. Hadadden ya sanya shi tasiri da aminci ga asarar nauyi. Zai iya rage ci idan ya ƙaru saboda damuwa.
Don kula da bayyanar. Ana amfani da man Kirfa a girke-girke don inganta yanayin gashi, fatar fuska, da yaƙi cellulite.

Na maza

Don cutar prostatitis. Abubuwan antimicrobial sun kawar da microflora na kwayar cuta wanda ke haifar da cututtuka na tsarin urinary da tsarin haihuwa: urethritis, prostatitis, candidiasis. Yana motsa yanayin jini a cikin gabobin gabobi. Yin amfani da maganin hana yaduwar cuta yana rage barazanar kamuwa da cutar prostate.
Rigakafin bugun zuciya. Ofaya daga cikin dalilan yawaitar bugun zuciya bayan shekaru 40 a cikin maza shine yawan haɗarin jini. Kirfa ke shayar dashi.
Aphrodisiac. Kamshin yana tayar da sha'awar jima'i, yana ƙaruwa da ƙwarewar yankunan ɓarna.

Ga yara

Tare da tsananin damuwa na hankali. Inganta aikin haɓaka, ƙwaƙwalwa, natsuwa. Wannan ya sa ya zama mai amfani ga 'yan makaranta, musamman lokacin shirya jarabawa.
A lokacin kaka da damunar bazara na mura da SARS. Cinarfin kirfa don dawo da rigakafi yana ƙaruwa ga juriyar kamuwa da ƙwayoyin cuta da ƙwayoyin cuta.

Bidiyon bidiyo

Cutar da contraindications

Kirfa na Cassia yana da lahani sosai, yayin da ake hana Ceylon kawai a wasu yanayi. Bambancin shine a tattare da sinadarin coumarin mai guba, wanda ake samu a cikin nau'ikan biyu. A Ceylon yana da 0.002% da nauyi, a Cassia - 0.2%. Coumarin yana da mummunan tasiri akan hanta.

Kadarorin kayan ƙanshi na Ceylon, waɗanda ke da amfani ga wasu cututtuka, na iya zama cutarwa ga wasu. Contraindications:

Tare da ulcer na ciki, gastritis tare da babban acidity - yana ƙaruwa da ruwan 'ya'yan itace na ciki.
Ga mutanen da ke fama da cututtukan zuciya, hauhawar jini - yana motsa kumburin zuciya da zagawar jini.
Mutanen da ke da ƙarancin jini, lokacin shan abubuwan rage jini, suna da dukiya iri ɗaya.
Mata masu ciki - yana motsa tsokar mahaifa.
Mutane tare da rashin haƙuri na mutum.
Yara yan kasa da shekaru uku.

Ta yaya kuma nawa za'a dauki kirfa

Sliming

Amfani da kirfa a gida an iyakance shi da rabin karamin cokali a rana. Yawancin lokaci duk girke-girke suna ɗauka wannan ƙarar. Idan an nuna babban kashi, to yakamata a sha ɗaya hidiman kwanaki da yawa a gaba.

Toarfin saurin tafiyar da rayuwa ya sanya ya zama kyakkyawan wakili mai ƙona kitse. Don sakamako mafi kyau, ana iya haɗa shi da wasu samfuran da ke da kyau ga adadi.

Ginger... Yana da tasiri mai tasiri akan tafiyar matakai na rayuwa. Ana tsabtace wani yanki na ginger kuma an nika shi, an daɗa garin kirfa, ana zuba shi da lita na ruwan zãfi. Nace har sai sanyayawa, rufe akwatin da murfi kuma kunsa shi da kyau. Sha ½ kofin rauni jiko kafin abinci. A ajiye a firiji.
Kefir... Inganta narkewa, wanda ke da mahimmanci a cikin yaƙi da ƙima fiye da kima, yana biyan yunwa sosai. Gilashin kefir mai ƙananan mai tare da kirfa babban abincin karin kumallo ne.
Cuku cuku... Yana da amfani don rasa mata masu nauyi, kuma kayan ƙanshi, maye gurbin sukari, zasu ƙirƙiri kayan zaki mai daɗi.
Ruwan zuma... Mix cokali tare da kirfa, zuba ½ kofin zafi, amma ba ruwan zãfi ba. Nace a nade cikin tawul na mintina 40-60. Sha bayan cin abinci na tsawon kwanaki 14, sannan a huta na kwanaki 12-14 sannan a maimaita sake zagayowar.
Ganyen Bay... Yana da amfani don rasa nauyi, kamar yadda yake tsarkake jikin abubuwa masu guba, yana rage matakan cholesterol. Ana zuba kirfa a ƙasa da ganyen ruwa 4 tare da lita na ruwan zãfi. Nace awa 2. ½auki gilashi kafin karin kumallo. Ajiye a cikin firiji

A cikin abinci mai gina jiki

Cinnamon wani lokaci ana ɗaukarsa mai cutarwa ga adadi, tunda manyan ƙungiyoyin abinci waɗanda suka taso tare da ita sune farar fata da kayan zaki. Amma kada kuyi tunanin cewa sahabbanta kayan zaki ne wadanda aka haramta yayin cin abinci. Yana tafiya da kyau tare da jita-jita da yawa, har ma da nama.

Abubuwan da ke cikin kalori na kayan yaji sun yi yawa - 260 kcal a kowace gram 100, amma tunda ana iya cin gram 2 kawai a rana, matsakaicin da za'a iya samu shine 5.2 kcal.

Lokacin da aka kara daɗin ƙanshi a cikin abin sha ba don magani ba, amma don dalilai na dafuwa, ba a buƙatar irin wannan ƙarar ba. Hakanan ƙaramin ƙanshi na iya ƙara ƙamshi a cikin kofi na kofi - a saman wuƙa.

Ga cututtuka daban-daban

Tunda girke-girke na likitanci suna ba da shawarar ½ teaspoon na kirfa, mutanen da suke bi da juna tare da rage nauyi ya kamata su rage maganin.

Don inganta aikin tsarin narkewar abinci, hana cututtukan zuciya da jijiyoyin jini, tsarin genitourinary, daidaita al’adar al’ada, ya kamata a yi amfani da kirfa akai-akai, ana ƙarawa a matsayin kayan yaji. Abun ya dogara da takamaiman tasa, amma kada ya wuce ƙimar yau da kullun. Kimanin lissafin da za'a jagoranta shine karamin cokali 1 a kowace kilogram na nama.

Don sanyi da cututtukan hoto ko bidiyo mai zagaya yanar gizo da sauri:

Don haɓaka tsarin rigakafi, bi da makogwaro, yana da amfani a sha shayi da kirfa (a saman wuka) da yanki lemon tare da ƙamshi. Kuna iya haɓaka sakamako ta ƙara ginger, raspberries, zuma a shayi.
Lokacin tari, ana so a sha kayan yaji da zuma. Don lita guda na ruwan zãfi, ɗauki cokali na kirfa da zuma, ƙara ƙasa kaɗan barkono. Sha a kananan allurai (lita - na kwanaki 2) a kan tazarar 4 hours. Zabi na biyu shine hada kai tsaye da zuma. 5auki kwanaki 5.
Don taimakawa tari, inhalation tare da kirfa muhimmanci mai za a iya yi. Zai ɗauki 2-3 saukad da hanya.
Don maganin basir, pharyngitis, tonsillitis, ana amfani da kayan yaji don kurkurawa. Teaspoonauki teaspoon 1 a cikin ml 250 na ruwa mai dumi.
Tare da hypothermia, don hana sanyi, yi wanka na mintina 20 tare da kamar cokali biyu na kirfa.
Tare da ciwon sukari mellitus an kara shi zuwa shayi ko kefir. Lokacin ɗauka tare da kayan madara mai ƙanshi, jira minti 30, sannan sha.
Ana magance bacin rai da wari. Dropsara saukad da 2-3 na man kirfa a fitilar ƙamshi.

Yayin daukar ciki

Ciki ba cikakkiyar hani bane ga shan kirfa, amma haɗarin yana tasowa ta amfani da yau da kullun ko wuce gona da iri. Lokaci daya, ba na tsari ba na ƙara ɗan hoda na foda a cikin abin sha, yin amfani da kayan dafaffen da yaji ba zai iya cutar da ɗan tayi ba. Koyaya, ya fi kyau tuntuɓar likita.

Yana da amfani a yi amfani da kayan ƙanshi mai ƙanshi mai ƙanshi a cikin ɗaki - yana inganta yanayi, yana sauƙaƙa damuwa, nuna damuwa, yana ba da kuzari, kuma yana rage gajiya. Amma kar a manta cewa mata masu ciki na iya samun mummunan tasiri ga kusan kowane ƙamshi.

HANKALI! Amfani da mai don dalilai na kwaskwarima ya kamata a watsar da shi tsawon tsawan ciki da shayarwa.

Girke-girke na jama'a don kyawun jiki, fata da gashi

Ofarfin kirfa don ƙara yawan jini yana da amfani wajen inganta fatar fuska, kawar da iska, ƙarfafawa da hana zubewar gashi, da hana cellulite. Abubuwan maganin antiseptic na samfurin suna sanya shi mai amfani don kawar da papillomas da warts, cututtukan fungal na fata.

Don fatar fuska

Sabuntawa. Ki markada kashi na uku na ayaba tare da rabin cokali na ruwan lemon, cokali biyu na kirim mai tsami, karamin cokali na kirfa. Aiwatar a fuska, kiyaye kwata na awa, kurkura da ruwan dumi.
Inganta launin fata. Dropsara ƙara 2 na kayan ƙanshi mai ƙanshi a cokali na almond ko man peach. Dama, yi amfani da shi a cikin siraran fata a fata. Bayan jiran jinkirin shan mai, cire abin da ya wuce kima tare da auduga.

Ga jiki

Cellulite goge. Aara teaspoon na kirfa da cokali 2 na sukari zuwa 100 g na man kayan lambu. Sanya cakuda. Aiwatar da haske, motsawar motsi zuwa yankunan cellulite. Tausa na mintina 20, sannan a goge goge da sabulu.

Masks na gashi

Ara girma, ƙarfafa gashi. Aara tablespoon na kirfa da gwaiduwa kwai a gilashin kefir, haɗe sosai. Aiwatar da gashi mai tsabta, yadawa akan fatar kai. Bayan rabin sa'a, wanke mask, da kyau ba tare da shamfu ba.
Kawar da gashin gashi, bada haske. Cokali uku na man kayan lambu (zai fi dacewa man kwakwa, da kyau burdock ko man kade, za a iya amfani da man zaitun), a hada babban cokali na zuma da kirfa, a shafa a tsawon tsawon gashi da kai. Wanke bayan minti 30.
Don raunin gashi. Cikakken cokali 4 na shudiyar yumbu an tsarma shi daidai da kirim mai tsami, ƙara gwaiduwa, cokali 2 na man kayan lambu, teaspoons 2 na kayan ƙamshi na yaji, ɗan tsunkule ƙasa barkono ja. Ana amfani da cakuda bayan an wanke gashi, an nannade shi a kan kai, an ajiye shi na mintina 15-30, ya danganta da abubuwan jin dadi. Idan akwai zafi mai zafi da rashin jin dadi, wanka a baya.

Kirfa a dafa abinci

Ana amfani da Kirfa sosai a duk abincin duniya. Shahararrun kayan yaji an hada shi da fitaccen kamshi mai dadi, wanda, ya danganta da yanayin girma, zai iya samun cakulan, zuma, fure, har ma da bayanan banɗano.

A al'adance ana amfani da shi wajen yin burodi da kayan kamshi - na gargajiya na cinnabon buns, cookies na Kirsimeti, jelly, ice cream, jam, mousse berry. Kuma don aromatization na kofi, shayi, mulled giya, grog, koko, hadaddiyar giyar.

Ana amfani da kayan ƙanshi a matsayin kayan yaji don kifi, nama, kayan lambu, kayan naman kaza, kayan miya, tsiran alade, pates, hatsi.

Yana tafiya da kyau tare da kayan kiwo da kayan madara mai tsami, adadi mai yawa na fruitsa fruitsan itace - tare da dukkan ca fruitsan itacen citrus, apples, pears. Abokan kirki na kirfa sune ginger, vanilla, nutmeg, cloves, cardamom, coriander, Rosemary, patchouli, thyme.

Abubuwan antibacterial sun ba da damar amfani da shi azaman abin adanawa, ƙarawa zuwa abinci mai lalacewa, don yin marinades, don gwangwani kayan lambu, 'ya'yan itatuwa, namomin kaza, da nama.

Janar bayani

Irin

Akwai nau'ikan kayan yaji guda 3:

Ceylon (kirfa).
Sinanci (cassia, Indiya ko karya).
Malabar (Kirfa ta Himalayan, laurel ta Indiya, ruwan kasa ko kirfa).

Kirfa ana daukarta mai babban aji, tana da dandano mai dadi da kamshi. Ita ce wacce ke da kaddarorin masu amfani waɗanda suke da daraja a magani, girki, kayan kwalliya.

Kirfa ta Malabar tana da ƙamshi mai ƙanshi kuma, sabanin zaƙin Ceylon, ɗanɗano mai ɗaci da zafi.

Daɗin dandano da ƙanshin cassia sune mafi kaifi. Mafi yawan lokuta, ita ce ake siyarwa a cikin jama'a ta ƙarƙashin sunan "kirfa".

Abu ne mai sauƙi a rarrabe kirfa da cassiya a cikin bayyanar:

Launin sandar yaji na kasar Sin ruwan kasa ne mai duhu, kuma Ceylon ɗin mai haske rawaya ne.
Itacen kirfa yana da sauƙin karyawa tare da hannayenku, wanda ya sa gefunansa suka ɗan zama "sawa". Ba shi yiwuwa a niƙa Cassia a cikin turmi ko injin niƙa kofi, kuma gefen bututun har ma yake.
Kaurin Layer na nau'ikan jinsin ya sha bamban. A cikin Ceylon bai kai milimita ba, a cikin Cassia kusan mil 2 ne.

Wuraren girma

Ana samun kayan yaji na Ceylon daga haushi Maganin Cinnamomum, wani nau'in itaciyar kirfa ta dangin Laurel, asalinsu Sri Lanka, India, China. Ita bishiyar bishiya ce, wacce ta kai tsayin mita 15, amma ana amfani da bawon ƙananan harbe-harben bishiyoyin shekara biyu don samar da kayan ƙanshi. Hakanan al'adun sun girma a wasu ƙasashe - Indonesia, Brazil, Guinea, Cambodia, Jamaica, Madagascar, Martinique. Amma yawancin kayayyakin ana ba da su ne ta Sri Lanka.

Don samar da cassia, ana amfani da wani nau'in itace - Cinnamomum cassia, wanda ke tsiro a Kudancin China, Indochina, Sri Lanka, Sumatra, Java.

Man Kirfa

Cinnamon da muhimmanci mai aka samu daga matasa harbe da kuma ganyen Cinnamomum verum. Samfurin yana buƙatar albarkatun ƙasa da yawa - rabon mai ya kasance 1-1.5% na nauyin nauyin da aka sarrafa.

Yana da ɗanɗano-yaji, ɗanɗano mai ƙamshi mai ɗaci. Don dalilai na magani, ana amfani dashi don dalilai na waje, ciki, don aromatherapy.

HATTARA! An haramta yin amfani da mahimmin mai mai mahimmanci!

Theanshin mai yana da tasiri mai tasiri a yanayin halin halayyar mai haƙuri, kwantar da hankali, ƙirƙirar yanayin tsaro, da rage damuwa. Inganta tasirin ruhun nana.

An haɗe shi tare da ƙanshi na mahimman kayan mai na ylang-ylang, juniper, fir, myrtle, lavender, sage, rose, rosemary, orange, grapefruit, mandarin, bergamot, tea tea, myrrh.

Nasihun Bidiyo

Abin da likitoci suka ce game da kirfa

Magungunan gargajiya sun rigaya sun gano yawancin kayan cinnamon na magani.

A taron Heartungiyar Zuciya ta Amurka game da cututtukan zuciya, an gabatar da bayanan gwaji wanda ke tabbatar da cewa kayan ƙanshi na rage tafiyar samun kiba, don haka rage haɗarin kamuwa da ciwon zuciya. Godiya ga kirfa, zaka iya rage sikari da jini da matakan insulin. An tabbatar da abubuwan da ke kare ta na antioxidant da anti-inflammatory.
Sakamakon gwaje-gwajen kan berayen da masana kimiyya suka gudanar daga Cibiyar Kiwon Lafiya ta Jami'ar Rush da ke Chicago a shekarar 2016 ya nuna cewa shan kayan yaji yana inganta ƙwaƙwalwar, ƙarfin koyo, da hana ci gaban cutar ta Parkinson.
A wani bincike da Jami’ar Arizona ta yi a shekarar 2014, an tabbatar da cewa kirfa na taimakawa wajen maganin sankarar hanji saboda yawan sinadarin cinnamaldehyde.
Mercoll da Campbell, wakilan Diungiyar Ciwon Suga ta Amurka, a cikin 2003 sun tabbatar da ikon cinnamon don rage sukarin jini da ƙwayar cholesterol, hana ƙwanƙwasa jini, da ƙara haɓakar jijiyoyin jiki.

Abun yaji, mai matukar kyau a cikin kayan abincin sa, shima yana da mahimmin abincin karin abinci, mai amfani wajen magani da kuma rigakafin cututtuka da yawa. Koyaya, kamar kowane magani mai ƙarfi, zai iya cutar. Dole ne mutum ya tuna game da matsakaici a cikin amfani da contraindications. Yana da mahimmanci a ɗauki kirfa Ceylon da man shafawa kawai. Kulawa ko kula da bayyanarku tare da wannan magani na ban mamaki na iya zama abin farin ciki.

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