Shin ginger ne da aka zaba yana da kyau don rage nauyi, ana iya cin sa a kan abinci? Girke girke

Mutane masu kiba da yawa suna da saurin tafiyar da rayuwa, don haka kusan dukkanin abinci suna shiga cikin "mahimman hanyoyin ajiya."

Amfani da abinci mai ƙona mai na yau da kullun, ɗayan ɗayan ginger ne, na iya taimakawa jiki wajen hanzarta hanyoyin tafiyar da rayuwa.

Labarin ya yi bayani dalla-dalla yadda za a yi amfani da samfurin daidai kan tsarin abinci, sannan kuma ya gabatar da shahararrun girke-girken girke-girke.

Shin zai yiwu a ci samfur a kan abinci, shin yana da lafiya?

Masana ilimin abinci mai gina jiki sun daɗe suna magana game da fa'idodi masu fa'ida na ginger kuma suna ba da shawarar ga waɗanda suke son rasa nauyi. Tsarin motsa jiki ba ya rage su ko kaɗan; akasin haka, yana inganta ɗanɗano, yana rage abun cikin kalori. Duk da sukari a cikin marinade, akwai 51 kcal kawai a cikin gram 100 na samfurin da aka gama, yayin cikin sabo mai tushe - 80 kcal.

Me yasa ginger pickled yake da kyau? Ofayan mahimmancin kaddarorin tushen amfanin gona shine hanzarin tafiyar da rayuwa cikin jiki. Wannan saboda gingerol ne ya ƙunsa - shine wanda ya sanya ginger na musamman, ya ba da takamaiman ɗanɗano mai ɗanɗano mai ɗaci.

Sau ɗaya a cikin jiki, wannan abu yana haɓaka thermogenesis, don haka yana haɓaka metabolism. Gingerol yana taimakawa sarrafa damuwa yayin rage nauyi ta hanyar hana samar da cortisol. Wannan hormone yana da alhakin lalacewar sunadarai da ƙwayoyi, kuma a lokacin damuwa, zai iya ƙaruwa, yana rage saurin metabolism.

Hakanan ginger da aka tsinke kuma ya ƙunshi:

• bitamin A, C, B1, B2;
• alli, phosphorus da gishirin magnesium;
• potassium;
• baƙin ƙarfe;
• tutiya;
• sodium.

Ginger kuma yana da tarin amino acid, ciki har da tryptophan, wanda jiki ke buƙata don samar da serotonin, "hormone na farin ciki."

Saboda wadataccen abubuwa, shi:

1. daidai yana tallafawa rigakafi;
2. dulls da jin yunwa;
3. cikin nasara jimre da irin wannan yanayi mara dadi yayin cin abinci kamar sanyi.

Kafin gabatar da wannan kayan lambu a cikin abincinka, ka tambayi likitanka idan kana da wasu cututtukan da ake hana amfani da su.

Hatta ginger da aka sarrafa shi yana da ƙoshin lafiya, kuma saboda huɗinsa yana iya fusata rufin ciki kuma ya tsananta gastritis. Sabili da haka, mutanen da ke da cututtukan cututtukan ciki ba za su ci shi ba.

Ba wai kawai fa'idodi ba, har ma cutarwa, wannan samfurin na iya kawo wasu yanayi. Ya kamata ku yi amfani da shi lokacin da:

• ciki da shayarwa;
• cutar gallstone;
• koda gazawar;
• hauhawar jini

Karanta game da fa'idodi na ginger, kaddarorin da sabawa nan.

Yadda za a kabejin?

Kuna iya marinja ginger da kanku - aikin ba zai haifar da matsaloli ba, kuma ana iya samun abubuwan haɗin cikin sauƙin a cikin babban kanti mafi kusa. Babban abu shine samun damar zaɓar sabon ɗan itace, ɗanɗano da kyawawan abubuwan amfani kai tsaye sun dogara da wannan.

Yadda za a zabi tushen ginger na dama?

Lokacin zabar tushe, ya kamata ku kula da bayyanar: 'ya'yan itace masu kyau masu kyau zasu sami siraran fata tare da launin zinariya mai haske, ya zama matse ga taɓawa. Zaka iya bincika romon ɗan itacen ta ɗan ɗiban shi, digon ruwan 'ya'yan itace da wadataccen ƙamshi wanda zai bayyana zasu faɗi game da ingancin samfurin.

Lokacin zabar ginger, kula da abubuwan da aka sanya akan tushen. Idan akwai da yawa daga cikinsu, to 'ya'yan itacen ya ƙunshi abubuwa da yawa na abubuwan alaƙa da mayuka masu mahimmanci.

Rice Vinegar girke-girke

Wannan girke-girke ne na yau da kullun wanda ke ba ku damar adana duk kaddarorinsa masu amfani. Marinating tushen cikin vinegar yana tausasa dandano.

Don dafa abinci kuna buƙatar:

• tushen ginger 400 gr;
• sukari 1.5 tbsp. cokula;
• gishiri 1 tsp;
• shinkafa vinegar 100 ml.

Shiri:

1. Kwasfa bawo daga 'ya'yan itacen da wuka. Yanke cikin yanka tare da abun yanka kayan lambu. Theananan siririn su, mafi ɗanɗanar shi zai kasance a ƙarshe.
2. Mun sanya petals na tushen kayan lambu a cikin akwati, haɗu da gishiri, murfi, barin jiƙa na awa ɗaya. A wannan lokacin, muna shirya marinade.
3. Zuba sugar a cikin ruwan khal shinkafa a saka a wuta mara zafi. Ciki koyaushe, zafafa hadin sosai, kar a barshi ya tafasa.
4. Matsi ginger na gishirin, saka shi a cikin gilashin gilashi kuma cika shi da marinade mai zafi. Bar shi ya huce a dakin da zafin jiki.
5. Sanya tulu mai sanyaya a cikin firinji. Za a iya cin ginger da aka tsince bayan awa 8.

Jinja na samun kyakkyawar launin ruwan hoda yayin dafa abinci. Don ba shi launi mai wadata, zaka iya ƙara ruwan 'ya'yan itace ko' yan yankakkun sabbin beets.

Idan babu shinkafa, babu matsala, kalli girke-girke na bidiyo tare da ruwan tsami na yau da kullun tare da ƙari na beets:

Red giya girke-girke

Bambancin wannan girke-girke shine cewa kasancewar jan giya ba kawai zai ba da launin ruwan hoda da aka saba da shi ba ga ginger, amma kuma zai ƙara piquancy.

Sinadaran:

• ginger 300 gr;
• bushe jan giya 50 ml;
• vinegar vinegar 150 ml;
• sukari 3 tbsp. cokula;
• vodka 30 ml.

Shiri:

1. Tafasa kayan kwalliyar da aka yankakke a cikin ruwan salted na mintina da yawa.
2. Mix ruwan inabi mai bushe, vodka, sukari da vinegar. Kawo komai a tafasa.
3. Canja ginger zuwa kwalba kuma zuba akan marinade da aka shirya.
4. Bayan sanyaya, saka cikin firiji.

Kuna iya jin daɗin ɗanɗano na yaji na ginger wanda aka dafa shi ta wannan hanyar cikin kwanaki 3-4.

Kuna iya samun ƙarin girke-girke don yin citaccen citta da sauran nau'ikan nan.

Yadda za a ɗauka don dalilan asarar nauyi?

Ginger wanda aka zaba yayin asarar nauyi bai kamata ya maye gurbin babban hanya ba. Ana iya amfani dashi kawai azaman kari akan abinci. Fewanyan alsan itacen zaitun na zaƙi zai taimaka wajen rage jin yunwa, amma ba za ku iya cin fiye da gram 100 a rana ba. In ba haka ba, sakamako masu illa na iya faruwa a cikin hanyar:

• gudawa;
• tashin zuciya
• ƙaiƙayi;
• rashes.

Yankunan ginger na Juicy zai dace da nama da abincin kifi, yayi kyau tare da kayan abinci na hatsi. Masana ilimin gina jiki sun ba da shawara su ci sau 4-5 a rana a cikin kananan rabo, abinci uku - babban daya da kuma ciye-ciye biyu.

Tsarin na iya yin kama da wannan:

1. Karin kumallo:
   • porridge / cuku na gida / kwai;
   • 'ya'yan itace / zuma.
2. Abun ciye-ciye: 'ya'yan itace.
3. Abincin dare:
   • naman dafa / gasa / kaza / kifi;
   • buckwheat / shinkafa;
   • ginger;
   • salatin kayan lambu.
4. Abun ciye-ciye: kefir.
5. Abincin dare:
   • kifi / kaza;
   • gasa / danyen kayan lambu.

Abin takaici, babu tsarin abinci na duniya wanda zai dace da duk wanda ke rage nauyi. Yana da mahimmanci kada ku cutar da jikin ku yayin ƙoƙarin rasa nauyi. Cin abinci mai kara kuzari kamar ginger picker, ƙididdigar kalori, da wadatar motsa jiki zasu taimaka kawai wannan aikin.

Kalli bidiyon: YADDA AKE BUKA KUDI MASU GIDAN RANA (Satumba 2024).