Kadarori da amfani na yau da kullun, mahimmanci da man ginger hydrophilic. Zan iya yin, inda zan saya?

Man ginger abu ne mai launin rawaya mai haske tare da halayyar ɗan itace.

Sakamakon tushen tushen an hade shi da mai na kayan lambu. Ana samun ta ko dai ta hanyar latsawa kai tsaye, ko ta hanyar murɗa tururi, idan an yi amfani da kayan busasshe. Labarin zaiyi magana game da irin nau'ikan man ginger, kuma zai ba da shawarwari bayyanannu don amfani.

Nau'in samfura

Rarrabe tsakanin na yau da kullun, mai mahimmanci da man ginger hydrophilic.

• Ba a samar da nau'in gama gari a cikin adadi mai yawa kuma ba a mai da hankali sosai ba.
• Mahimmanci shine mai haɓaka mai ƙarfi a cikin metabolism. Lokacin amfani da shi, samar da jini yana ƙaruwa kuma ana cire abubuwa masu guba daga jiki. An samar da adadi mai yawa kuma dole ne a tsarma shi kafin amfani dashi.
• Nau'i na uku ana amfani dashi don dalilai na kwalliya, azaman wakili mai tsafta. Ana samar da shi da yawa kuma ana amfani dashi nan da nan. Baya buƙatar dilution.

Haɗin sunadarai

Sunan bitamin da kuma ma'adanai	Talakawa, MG	Mahimmanci, MG	Hydrophilic, MG
Potassium	4-5	12-13	11-12
Carbon	0,15-0,16	0,4-0,5	0,023-0,24
AT 6	0,0202 -0,203	03-0,4	0,16-0,17
AT 5	28,7-28,8	41,1-41,2	2,0-2,1
Choline	0,033-0,034	0,016-0,17	0,18-0,19
AT 2	0,24-0,25	0,045-0,046	0,045-0,046
A cikin 1	0,020-0,021	17-18	0,013-0,014
Beta carotene	0,82-0,83	29-30	0,014-0,015
DA	0,056-0,057	0,045-0,046	3,35-3,36
Zn	0.34-0,35	3.64-3,65	4.73-4,74
Se	0.7-0,8	55.8-55,7	0.090-0,091
Cu	0.226-0,227	0.48-0,49	3.35-3,36
Mn	0.229-0,228	0.48-0,49	3.35-3,36
Fe	0.6-0,7	19.8-19,9	10.5-10,6
P	34-34,2	25-25,2	74-74,2
Na	27.8-27,9	27-27,2	0.092-0,093
Mg	0.024-0,025	0.214-0,215	3.38-3,39
Ca	0.027-0,028	0.114-0,115	0.027-0,028
ZUWA	0,019-0,020	0,320-0,321	13,5-13,6

Tunda abu mai mahimmanci ya ƙunshi ƙarin abubuwan gina jiki kuma tasirinsa yafi bayyana, shine mafi kyau.

Kadarorin mallaka, alamomi da hana amfani don amfani

A waɗanne lokuta ake amfani da abubuwan yau da kullun da mahimmanci:

1. Ana amfani dasu a cikin yaƙi da ƙwayoyin cuta, herpes.
2. Yana cire ciwo a ciwon kai, tare da raunukan jijiyoyi na gefe.
3. Sauya kumburi.
4. Ana amfani da su azaman mai jiran tsammani.
5. Yana warkar da raunuka da ɓamɓaren sauri.
6. Ayyuka a matsayin wakili na rigakafin cutar atherosclerosis.
7. Kamshin yana da tasiri mai tasiri akan yanayi kuma yana yaƙi da damuwa.
8. Da kyau bada shawarar ga cututtuka na gidajen abinci, arthrosis. Tunda yana rage kumburi kuma yana inganta dawo da kayan guringuntsi.

Ana amfani da man hydrophilic idan:

1. An lura da bushewar fata.
2. Kasancewar kuraje da kuma fesowar kuraje.
3. Tare da kulawa yau da kullun ga fata mai laushi.

Duk wani mai an hana shi amfani don:

1. Akwai kuna a jiki. Ana shafa mai kawai diluted.
2. Sanarwar halayen rashin lafiyan.
3. A yanayin zafi mai zafi.
4. Ciwon Hanta.
5. Kasancewar wani miki.
6. Mai haƙuri bai cika shekara bakwai ba.

Ya kamata ku yi hankali musamman lokacin shan mai yayin daukar ciki. A wannan yanayin, ba cuta ba ne don tuntuɓar ƙwararren likita.

Allergy

Gabaɗaya, ginger ba cuta ba ce. Amma, don bincika idan akwai alaƙa da ginger, za ku iya yin waɗannan gwaje-gwaje masu zuwa:

1. Idan za a yi amfani da samfurin don dalilai na aromatherapy, to baya cutar da shan wasu 'yan iska a gaban bude kumfar. Idan ciwon kai ko amai bai bayyana ba cikin awanni 24, to za a iya amfani da maganin.
2. Lokacin shirya girke-girke don amfani a kayan shafawa ko don amfani na ciki. Aiwatar da digo 2 zuwa wuyan hannu. Kuma muna sa ran awa 24. Idan babu alamun damuwa, to ana iya amfani da samfurin lafiya.

Shin zai yiwu a sami samfuran samfurin a gida?

Samfurin ginger ya kamata ya kasance a cikin kowane iyali. Kuna iya yin shi da kanku. A wannan yanayin, man zai zama mai ƙarancin ƙarfi idan aka kwatanta shi da ƙirar masana'antu. Sabili da haka, wannan zaɓin baya buƙatar narkewa. Ana iya ɗauka ciki.

Umarnin masana'antu na mataki-mataki

Don yin man shanu a gida, kuna buƙatar:

• Tushen Ginger 5 cm.
• Duk wani mai a matsayin tushe. Abubuwan mafi kyau duka shine zaitun, samfurin almond.

Bari mu fara aikin dafa abinci:

1. Wajibi ne a kwasfa tushen kuma a yanka shi siraran sirara.
2. Mun sanya shi a cikin gilashin gilashi kuma cika shi da mai.
3. Muna rufe akwati kuma sanya shi daga haske.
4. Mun nace sati 3.
5. Muna tace.
6. Muna ajiye shi a cikin firiji.

Inda zan sayi abu mai mahimmanci da hydrophilic, nawa ne kudinsa?

Inda zaka sami man ginger:

• A cikin kantin magani.
• A cikin shagunan da suka kware wajen sayar da mai.
• A cikin shagunan sayar da kayan kwalliya - man hydrophilic.

A cikin Moscow, ana iya siyan 50 ml na samfurin akan 130-150 rubles, a cikin babban birnin arewacin - don 120-130 rubles. Samfurin hydrophilic yafi tsada. A cikin babban birnin kasar, ana iya samun 100 ml don 500-600 rubles, a cikin St. Petersburg - don 450-470 rubles.

Umarnin mataki zuwa mataki: menene kuma yaya ake amfani dashi?

Don fuska

Don cire freckles

Aka gyara:

• 2 tsp man almond;
• 4 saukad da man ginger;
• 3 saukad da ruwan hodar inabi mai ruwan hoda;
• 3 saukad da - man fure.

Duk abubuwan hade suna hade. Ana shafawa ajikin fata safe da yamma tsawon kwana 30.

A matsayin mask don fata mai laushi

Aka gyara:

• 1 tsp man ginger mai mahimmanci;
• 1 tbsp. l. - farin yumbu;
• 1 tsp - koren kayan shayi;
• 1 tsp - jiko na chamomile.

Ana amfani da abin rufe fuska sau ɗaya a kowane kwana 7. Muna ajiye shi a fuska tsawon minti 20. Sannan a wanke da ruwan dumi.

Za'a iya amfani da man hydrophilic azaman kawai abin haɗin. Saboda abubuwan da ke ciki, yana aiki a hankali akan fata kuma a lokaci guda yana tsabtace shi da kyau. Yana daure kakin zuma da mai akan fatar yana cire su da ruwa. Bugu da kari, baya bushe fata.

Don gashi

Don tayar da layin gashi

Aka gyara:

• Burdock ko man zaitun - 1 tbsp. l.
• Gishiri mai kyau - 1 tsp.
• Samfurin Ginger - 10 saukad da.

1. Mix komai sosai.
2. Ana shafa hadin a fatar kai.
3. An rufe shi da hular filastik.
4. Bayan minti 30. a wanke da man wanke gashi.

Wannan cakuda mai kyau ne mai kara kuzari da kuma kare anti-balding wakili.

Girki yankakken girki

Aka gyara:

• 7 inji mai kwakwalwa. ginger yanka;
• 100 ml. mai kayan ƙanshi mara ƙanshi.

Zuba magi na ginger a kanfaffun mai a barshi a wuri mai duhu na tsawon sati 3. Kayan da aka gama ana shafa shi a cikin fatar kan kowane kwana 2 zuwa 3.

Don hannaye

Don sa iyawar taushi

Aka gyara:

• 10 ml. samfurin zaitun;
• 4 saukad da man ginger mai mahimmanci.

Sinadaran sun hade. Aiwatar da abun da ke ciki ga fatar hannu a kowace rana. Cakuda yana da tasirin warkewa, yana saukaka bushewa, yana ciyar da fata.

Whitening sakamako

Aka gyara:

• 1 teaspoon finely yankakken faski;
• 3 tsp cuku mai cuku;
• 3 saukad da man kifi;
• 2 saukad da na ginger muhimmanci mai.

Muna samun ruwan 'ya'yan itace daga faski kuma mu haɗu tare da sauran kayan aikin. Tare da abun da ke ciki mun shafa fata tare da ciwon daji kuma mun riƙe na kimanin minti 20. Wanke tare da ruwan sanyi. Idan aka shafa man da ba a shafa ba a cikin kusoshi da yanke, to yankan laushi ya yi laushi kuma an karfafa kusoshi.

Don aromatherapy

Don sauƙaƙa damuwa

Muna ɗaukar kwalban mai mai mahimmanci, buɗe shi kuma muyi numfashi mai zurfi. Yana:

• sauqaqa damuwa;
• gusar da sakamakon yanayin damuwa;
• kuma yana saukaka ciwon kai.

Don cutar da ɗakin, zaku buƙaci fitila mai ƙanshi da mai mai mahimmanci. Ana amfani da digo 3-4 a asalin fitilar. Kumburi mai yaji, ban da maganin kashe kwari, yana inganta yanayi.

Lokacin rage nauyi

A wannan yanayin, ya fi kyau a yi amfani da mai naku.

Salatin girke-girke

Don wannan kuna buƙatar:

• 200 gr. kokwamba;
• 300 gr. karas;
• 1 albasa na tafarnuwa;
• 20 gr. sesame;
• 10 ml. - man gida.

Mun fara dafa abinci:

1. Yanke kokwamba a cikin tube.
2. Ki markada karas.
3. Sara da tafarnuwa.
4. Muna haɗuwa da dukkan abubuwan haɗin, haɗuwa da cika mai.

Ressionarancin cin abinci yana faruwa. Metabolism ya inganta. Ana cire gubobi da yawan ruwa a jiki.

Don magance cellulite

Kuna iya amfani da abun da ke gaba:

• 5 saukad da man ginger;
• 3 saukad da man juniper;
• 100 g man zaitun.

Haɗa komai kuma shafa cikin wuraren matsala. Rufe saman da tsare. Bayan minti 20. wanka da ruwa.

Don rheumatism

Ana amfani da tausa tare da mahimmin mai don inganta yanayin jini. Tsarin aiki:

1. Ana yin tausa da safe, nan da nan bayan bacci. Tunda gidajen basu cika lodi ba.
2. Muna ɗigon digo 4 na mai a cikin tafin kuma shafa shi ta hanyar agogo zuwa yankin matsala. Wannan yana inganta yaduwar jini kuma yana rarraba kaya akan tsokoki daidai.
3. Bayan haka, don haɗin gwiwa su fara rawar jiki kadan, ɗauka da sauƙi taɓa yatsunku.
4. Tausa ya ƙare tare da walƙiyar haske daga wuraren matsala zuwa sama.

Hakanan zaka iya amfani da cakuda mai zuwa don tausa:

• 3 saukad da mai;
• 1 tbsp. barasa.

An narkar da man tare da barasa kuma an bar shi shi kadai na sati ɗaya a cikin wuri mai duhu. Tincture don shafa wuraren matsala sau 4 a rana.

Don kafafu

Daga gajiya

Aka gyara:

• Yawan kirkin da ake buƙata sau ɗaya.
• 2 saukad da samfurin mahimmanci.

Muna haɗuwa da komai. Shafa ƙafafunku kowace rana har sai gajiya ta tafi.

Daga nauyi a kafafu

Shirya wanka don taimakawa nauyi a kafafu.

1. Don aikin, kuna buƙatar kwano na ruwan dumi da saukad da mai na 2-3.
2. Riƙe ƙafafunku a cikin ruwa na mintina 15.
3. Kar a goge. Bada damar bushewa ba bisa ka'ida ba.

Yana da kyau don shakatawa kuma yana da kyakkyawar tasiri a jikin duka.

Duk wani nau'i na man ginger magani ne na musamman da kayan kulawa. Idan babu wata takaddama game da amfani da shi, to zaku iya siyan shi a amince kuma kuyi amfani da kaddarorin sa masu ban mamaki.

Kalli bidiyon: Baker Gurvitz Army - The Key (Yuni 2024).