Yadda ake dafa beets a cikin microwave
Kowa ya yi amfani da tanda na lantarki, amma ba mutane da yawa suna tunani game da yawaitar wannan na'urar ba. A cikin microwave, abinci ba mai ɗumi kawai ba. Zan gaya muku yadda ake dafa gwoza a cikin microwave da sauri kuma mai dadi.
Boiled beets an haɗa su cikin girke-girke da yawa, gami da: vinaigrette, beetroot, salads, borscht mai sanyi, caviar, pate.
Wasu lokuta kuna buƙatar saurin tafasar beets don salatin, amma babu lokaci. Me za a yi a irin wannan yanayin?
Don magance matsalar, kuna buƙatar microwave. Tare da wannan kayan aikin, tafasa zai juya da sauri fiye da a cikin tukunyar tukunya. Anan akwai hanyoyi huɗu don dafa dafaffiyar gwoza a cikin microwave. Kuma zaka yanke shawarar wanne yafi kusa.
Calorie abun ciki na Boiled beets
Abincin kalori na tafasasshen gwoza shine 49 kcal a kowace gram 100.
Beetroot ya kasance na biyu a cikin kayan lambu da ake amfani da shi don shirya abincin da kuka fi so bayan dankali. Kuma da kyakkyawan dalili, tunda yana da haske, mai daɗi, yana riƙe da hadadden bitamin a duk tsawon lokacin ajiya kuma baya buƙatar yanayi na musamman don girma. Ba abin mamaki ba ne cewa an dauke ta sarauniyar abinci ta Rasha.
Kakanninmu sun fara dafa gwoza, kodayake da farko sun yi amfani da ganyen kayan lambu ne kawai.
Dafa tafasasshen kayan lambu mai sauƙi ne mai sauqi, kuma zaka iya adana shi a cikin firiji tsawon kwanaki.
Hanyar sauri a cikin minti 5
Ina ba da shawara wata hanya da za a dafa gwoza da sauri a cikin microwave a cikin minti 5.
Calories: 49 kcal
Sunadaran: 1.8 g
Kitse: 0 g
Carbohydrates: 10.8 g
Wanke da barewa tushen kayan lambu. Yanke kanana.
Sanya sassan a cikin kwano na gilashi ko wani akwati. Rufe ƙasa da gilashin ruwa kuma rufe.
Sanya kwano a cikin microwave a iyakar ƙarfin minti 5-7. Sannan duba shiri. Aauki wuƙa ka manna tip ɗin. Idan ya shiga kyauta, beets suna shirye.
Lambatu a ruwa. Jira minti biyu zuwa uku don ya huce.
Kada a bar tafasasshen kayan lambu a cikin ruwa domin sun zama na ruwa ne kuma marasa dandano. Tabbatar zubar da ruwa.
Cook beets a cikin microwave a cikin jaka
Yi la'akari da hanyar dafa gwoza a cikin microwave ta amfani da jaka. Ina amfani da burodin burodi Idan babu irin wannan kunshin, shiryawa na yau da kullun zai yi, kawai fara duba cewa bai narke a cikin microwave ba.
Yadda za a dafa:
- A wanke tushen kayan lambu sannan a busar da tawul din takarda. Sannan sanya a cikin jakar kofa ko cellophane. Bayan yin huda da yawa, ƙulla.
- Sanya jaka a cikin microwave tare da saita ƙarfin yin burodi zuwa matsakaici. A barshi ya gasa na mintina 15, sannan a sake kwantawa a cikin jakar na wasu mintuna 5.
- Outauki ƙararren beets. Wani lokaci, bayan ta yanke abun, uwar gidan ta gano cewa danyenta ne a tsakiya. Ba abin tsoro bane, ɗanyen kayan lambu ya fi lafiya. Idan wannan sinadarin bai yi aiki ba, sanya shi a cikin microwave na minutesan mintoci kaɗan.
Boets beets ba kawai ke da daɗi ba, amma yana da wadataccen bitamin da kuma ma'adanai, saboda haka ana ba da shawarar yin amfani da su don daidaita hanji da kuma cututtuka iri-iri. Yana da amfani musamman ga mata masu ciki a lokacin raguwar rigakafin.
Yadda za a dafa gwoza a cikin microwave ba tare da ruwa ba
Ba kwa buƙatar ruwa don dafawa a cikin microwave. Tushen kayan lambu mai matsakaici, karamin tukunya mai murfi, ko kwanon gasa ya dace da wannan aikin.
SHIRI:
- Wanke kayan lambu, yanke wutsiya da saman. Ba kwa buƙatar fatar fatar.
- Shafe bushe da tawul na takarda kuma yi huda da yawa da wuka ko ɗan goge baki.
- Sanya a cikin tukunyar kuma aika zuwa tanda a 800 watts. Jira minti 10, sannan duba. A barshi na wasu mintuna 5 idan yayi danshi.
- Fitar da abin da aka gama kuma rufe shi da ruwan sanyi don saurin sanyaya.
Lokacin dafa abinci don gwoza ya dogara da ƙarfin murhun da girman ƙwarya. A matsakaici, yana ɗaukar minti 10-20. Idan kuna dafa kayan lambu da yawa, yana da kyau ku dace da su zuwa girman su. Thearin ƙarfin microwave ɗinka yana da ƙarfi, ƙarancin lokacin da za ka ciyar da girki.
Yadda ake gasa beets a cikin microwave
A cikin microwave, ana gasa gwoza baki ɗayanta ko kuma gunduwa-gunduwa, cire kwasfa. Zan gaya muku fasalin yadda nake dafa wannan kayan lambu a cikin microwave.
Shiri:
- A wanke tushen kayan lambu kuma ayi huda da wuka da yawa. Godiya ga ramuka, gwoza ba za ta fashe a ƙarƙashin tasirin zafin jiki ba kuma ba za ta fesa tanda da ruwan 'ya'yan itace ba.
- Saka adiko na goge takarda a ƙasan microwave, da kayan lambu a saman ƙasan, don jelar ta tashi sama.
- Kunna murhu zuwa iyakar ƙarfi kuma gasa na minti 5-10. Idan kuna dafa kayan lambu da yawa, ƙara lokacin girki da minti 3 ga kowane kayan lambu.
- Idan gwoza sun yi laushi bayan lokaci ya wuce, kunsa su a cikin takarda don gama yin burodi kuma sanya su a cikin tanda.
- Kashe microwave ɗin, cire, kuma jira har sai ya huce a cikin takardar.
Shirya bidiyo
Yanzu zan bayyana asirin madaidaicin zaɓi na beets a cikin shagon. Kyakkyawan kayan lambu yana da fata mai laushi, ganye mai haske da doguwar tushe. Idan tushen yayi siriri, asalinsa yana da kyau. Yi amfani da kayan lambu a cikin tube ko cubes azaman abincin gefen. Kuma kar a manta game da gwoza kvass.
Amfani masu Amfani
Mutane da yawa suna tunanin cewa dafa abinci a cikin microwave ba shi da lafiya saboda abinci yana da zafi daga ciki. Wannan an tabbatar da cewa kuskure ne. Muryar microwave tana aiki kamar tanda kuma microwaves suna buga abinci daga waje. Sabili da haka, dafa abinci zai amfanar kawai, ba cutarwa ba.
- Sayi ƙwayoyin fata na Bordeaux masu sikirin fata a shagon saboda suna saurin dafa abinci kuma suna da daɗi a gida.
- Kada a taɓa sanya gishiri a cikin kayan lambu yayin dafa shi, zai fi kyau a gishiri abin da aka dahu da shi.
- Kar a cire bawon sai dai in an ci nan da nan, in ba haka ba bitamin C ya ɓace.
- Zuba busasshiyar tushen amfanin gona da ruwan zafi sannan saita dan lokaci. Zai koma yadda yake a da.
- Kar a zuba romon gwoza, yana da kyau ga lafiyar ku.
- Yi amfani da ganyen gwoza. Ya ƙunshi mafi yawan bitamin.
Beetroot magani ne na magani wanda zai zama kyakkyawar mataimaki a cikin cututtuka daban-daban da rigakafin su. An ba da shawarar yin amfani da shi don irin wannan cuta a cikin jiki:
- kiba;
- zafi yayin al'ada;
- damuwa;
- rage rigakafi;
- ilimin ilimin halittu;
- low haemoglobin.
Ku ci tushen kayan lambu danye da dafaffe. Sha ruwan 'ya'yan itace na gwoza don fa'idodin koshin lafiya. Amma ka tuna, ba za ku iya cin gwoza a kowane lokaci don wasu cututtuka ba, gami da:
- ciwon sukari;
- gastritis;
- zawo na kullum;
- gout;
- amosanin gabbai;
A wasu lokuta, yi ƙoƙari ka sha kanka da abinci aƙalla sau biyu a mako, musamman tunda ka riga ka san yadda ake saurin dafa shi a cikin microwave.
Tushen kayan lambu yana dauke da bitamin, phosphorus, iodine, jan ƙarfe da ma'adanai. Beetroot yana cire gubobi kuma yana tsarkake jini, yana daidaita metabolism kuma yana hana karɓar nauyi mai yawa. Ba kamar sauran kayan lambu ba, baya rasa kayan aiki masu amfani ƙarƙashin tasirin maganin zafi.
Ina fatan kun ji daɗi ta hanyoyi na zuwa microwave beetroot da kuma inganta abincin ku tare da ingantaccen samfurin ba tare da ɓata lokaci mai yawa a cikin ɗakin girki ba.