Dankali mai kamshi tare da kirim mai tsami a cikin murhu: mai daɗi da daɗi

Dankali na daya daga cikin kayan lambu da aka fi sani a duniya. Yana da masoya da yawa tsakanin yara da manya. Tubers suna yin abinci mai daɗi a gida. Yana da kyawawan kaddarorin masu amfani: yana da sakamako mai kyau akan aikin narkewar abinci da zuciya, yana saukar da hawan jini kuma yana hana faruwar ci gaban kansa.

Tasa jita-jita daga shahararren tsire-tsire ba sa buƙatar talla; matayen gida da yawa suna son su. Dankali ya yi kyau tare da nama, kifi, kayan lambu da namomin kaza. Za a iya dafa shi, a dafa shi, a soya shi, a gasa shi a kuma dafa shi. Ana yin yankakken, dankakken dankalin turawa, fanke da soyayyen. Ba don komai ba ake kiran sa waina ta biyu, ana jin daɗin jita-jita daga kowane gida.

Dankalin turawa mai kamshi mai tsami tare da kirim mai tsami da aka gasa a cikin tanda cin abinci ne mai zaman kansa ko ado na nama. Zaka iya ƙara albasa, namomin kaza, kayan lambu ko cuku a ciki.

Yi la'akari da girke-girke na gargajiya.

A cikin kirim mai tsami miya tare da cuku

• dankali 800 g
• cuku 150 g
• kirim mai tsami 300 ml
• tafarnuwa 3 hakori.
• gishiri, barkono dandana
• sabo ne ganye don ado

Calories: 70 kcal

Sunadaran: 1.8 g

Kitse: 1.5 g

Carbohydrates: 14.3 g

• Yanke dankalin cikin yanka mai kauri 3 mm.

• A cikin kwano, hada kirim mai tsami, ruwa 100 ml, cheese sashin grated, yankakken yankakken tafarnuwa da ganye.

• Man shafawa siffan da man shanu, sanya dankalin turawa, gishiri da barkono.

• Zuba tare da miya mai tsami a sanya a cikin tanda mai zafi (digiri 180) na tsawon minti 45.

• A ƙarshe, cire daga murhun, yayyafa tare da sauran cuku kuma dafa don wasu minti 10 don narke da launin ruwan cuku.

Tare da kwai da albasa

Sinadaran:

• Dankali - 8 inji mai kwakwalwa. (idan tubers karami ne, dauki kari);
• Kirim mai tsami - 250 ml;
• Albasa albasa - cs inji mai kwakwalwa ;;
• Kwai na kaza - 1 pc.;
• Gishiri, kayan yaji;
• Ruwa - 250 ml.

Yadda za a dafa:

1. Mix kirim mai tsami da ruwa. Sara albasa (cikin zobba ko rabin zobe).
2. Man shafawa da takardar burodi da man kayan lambu.
3. Layer: dankali, albasa, gishiri, barkono, kayan marmari mai ma'ana. Maimaita jerin har sai ka gama dankalin.
4. Top tare da kirim mai tsami diluted da ruwa. Aika zuwa tanda (digiri 200 - 250) na mintuna 8 - 12. Sai a goga da kwai da aka buge.
5. Rage zafin jiki na tanda zuwa digiri 180 - 200 kuma bar shi na mintina 45.

Lokacin cire dankalin, duba shirin su. Idan ba a dafa ba, sai a bar murhun da aka kashe na 'yan mintoci kaɗan ko a kunna shi na mintina 10.

Tare da tumatir da man zaitun

Sinadaran:

• Dankali - 4 inji mai kwakwalwa. (babba);
• Albasa - 1 pc .;
• Tafarnuwa - 6 cloves;
• Tumatir - 1 pc .;
• Man zaitun - cokali 1.5;
• Cuku - 50 g;
• Kirim mai tsami - 150 ml;
• Basilin da aka bushe, gishiri, barkono.

Shiri:

1. Yanke dankalin a manyan guda. Lya shafa man shafawa a hankali da man zaitun. Kunna murhu don zafi (har zuwa digiri 200).
2. Saka tubers, albasa mai yankakken, tafarnuwa tafarnuwa da tumatir a cikin kayan (fara raba shi zuwa kashi biyu), sanya abubuwan da aka yanke.
3. Kisa da gishiri da barkono, a yayyafa shi da basilin sannan a diga shi da man zaitun.
4. Aika zuwa tanda na mintina 25. A wannan rabin sa'ar, dankalin zai sha kamshin basil, albasa da tafarnuwa.
5. Bayan haka sai a cire tafarnuwa a saka sabbin guda uku (a yanka su biyu kafin nan).
6. Creamara kirim mai tsami, gishiri da barkono, ƙara koren albasa ko sabbin ganye idan ana so.
7. Rage zafin murhun zuwa digiri 170, dafa shi na wasu mintuna 25.
8. Grated a kan m grater, tare da cuku, yayyafa a saman. Reheat tanda zuwa digiri 200 kuma bari ta gasa na wasu mintuna 20, har sai launin ruwan kasa sun yi fari.

Shirya bidiyo

Tare da namomin kaza

Sinadaran:

• Dankali - 1 kg;
• Champignons - 0.5 kilogiram;
• Albasa - 2-3 inji mai kwakwalwa.;
• Gari - 1 tbsp. l.;
• Kirim mai tsami - 400 ml;
• Man sunflower - 1-2 tbsp. l.;
• Salt, barkono, sabo ne dill.

Shiri:

1. Yanke albasa a cikin kunkuntun rabin zobe. Ki soya mai a minti biyu zuwa uku. Yanke zobban cikin cubes sannan a hada da albasa. Toya na kimanin minti 5.
2. Salt, ƙara gari (da ake buƙata don daidaito mai kauri).
3. Dama, ci gaba da wuta na wani minti daya.
4. Yanke dankalin a cikin zobe na bakin ciki, ƙara albasa da namomin kaza.
5. A cikin wani kwano daban, haɗa kirim mai tsami, gishiri da yankakken dill.
6. Mix dukkan abubuwan hade kuma saka a cikin kwano mai mai. A ƙarshe, yayyafa da barkono baƙi.
7. Yi amfani da tanda zuwa digiri 180. Cook na kimanin minti 40.

Abincin kalori

Kayan lambu a karkashin kasa yana da wadataccen abinci. Misali, yana da kusan adadin bitamin C kamar baƙar fata mai baƙi. 'Ya'yan itacen suna dauke da sinadarin phosphorus, zinc, amino acid, magnesium, silicon da kuma babban adadin bitamin B, wanda yake da mahimmanci ga aikin zuciya da jijiyoyin jini.

Akwai tatsuniya cewa jita-jita dankalin turawa suna da yawan kuzari. Abubuwan da aka zato sun dogara ne akan gaskiyar cewa ana cin su tare da mayonnaise da nama mai ƙanshi, kuma yara suna son kwakwalwan kwamfuta da soyayyen. A zahiri, abun cikin kalori na tuber na mutum karami ne. Addedara kalori daga samfura masu alaƙa.

Tebur yana nuna abubuwan da aka hada da abubuwan kalori na girke-girke na "Dankali mai tsami" (bayanin da aka ƙididdige kusan, ban da tsarin maganin zafi):

Amfani masu Amfani

• Yana da kyau a sayi dankalin gida. Ya kamata a fifita nau'ikan rawaya da ƙananan tubers. A cikin ƙaramin kayan lambu, abubuwan dake gina jiki sun fi waɗanda suke cikin ƙasa tsawon lokaci.
• Domin dankali ya jiƙa a cikin kirim mai tsami ko miya mai tsami (dangane da girke-girke), dole ne a saka shi na mintina 20.
• Zai fi kyau a tsarma mai tsami mai tsami da ruwa ko cream. Dankalin turawa da madara suna da dandano mara kyau.
• Kyakkyawan ƙari zai kasance: koren albasa, coriander, dill, turmeric, barkono mai zafi, Rosemary da curry.
• Zaka iya amfani da gasasshen kayan yaji kaji, duk ma'ana, ko kayan ƙanshi na musamman.
• Yankakken tafarnuwa da aka kara wa kirim mai tsami zai kara kayan yaji, kuma faski zai kara sabo.
• Don kayan yaji, zaku iya ƙara bayan ganyen bay da barkono barkono. Don hana kayan yaji daga bada haushi, cire su a karshen dafa abinci.
• Za a iya maye gurbin sabbin zakaru da busassun namomin kaza. Jiƙa su a cikin ruwan sanyi na awa 1 kafin ƙarawa. Lambatu da ruwa, kuma yanke namomin kaza a kananan ƙananan.
• Cire abincin da aka gama daga murhun kuma yi ɗan ragi a cikin kowane dankalin turawa. Sanya wani ɗan man shanu a ciki. Zai kara juiciness da dandano mai tsami.

A cikin iyalai da yawa, girke-girke dankalin turawa suna ɗaukar rabin menu. Akwai 'yan mutane da ba sa son wannan kayan lambu. Hakanan ana samun girke-girke a duniyar girke-girke. Zuciya, mai lafiya, mai gina jiki, sun dace da kusan dukkan abinci. Ku ci lafiya da dadi. Bon Amincewa!