Yadda ake saurin warin kamshin tafarnuwa daga baki da hannaye
Cin tafarnuwa na da amfani ga lafiyar dan adam. Banda shine mutanen da ke fama da cututtukan cututtukan ciki. Mutane da yawa suna cin tafarnuwa duka sabo ne, busasshe da ɗan tsami, bayan haka ƙamshin yana bayyane ga wasu nan da nan. Smellamshi mai ɗorewa yana bayyana saboda mahimman mai da ke cikin tsiron. Musamman ƙamshi yana da ƙarfi ga fata da ƙwayoyin mucous, yana da wuya a cire shi koda ta goge haƙori da wanke hannuwanku.
Magungunan gargajiya don ƙanshin tafarnuwa a cikin bakin
Tafarnuwa tana da takamammen ƙamshi saboda kasancewar allicin. Mealaya daga cikin abincin da ya ƙunshi abinci wanda ke rage tasirinsa zai taimaka don dawo da sabon numfashi a gida. Kafin goge hakora, cin wasu 'ya'yan itace, kayan lambu, ganye, ko kayan yaji. Ana ba da shawarar hanyoyin tsabta bayan cin abinci.
'Ya'yan itãcen marmari
Ya ƙunshi abubuwan alaƙa da acid wanda yake lalata mahaɗin tafarnuwa. Smellanshin da ba shi da daɗi zai ɓace idan kun tauna a kan ɓangaren litattafan almara:
- peach;
- pears;
- apricot;
- apples;
- pruns;
- plums.
Mafi ƙarancin lemon, lemu, tangerine yana da halaye iri ɗaya.
Kayan lambu da ganye
Dankali, dafa shi ta kowace hanya, yana hana warin da ke wari. Alayyafo, ganye da kuma tushen faski na iya jimre wa matsalar. Kuna buƙatar tauna su nan da nan bayan shan tafarnuwa.
Kwayoyi da kayan yaji
Don kawar da warin tafarnuwa, tauna goro, abarba, ko almond na tsawan minti 2 sannan a tofa su. Maimaita wannan magudi sau 3.
Idan babu kwayoyi a cikin ɗakin girki, kayan ƙanshi za su yi: cloves, kirfa, coriander, cardamom.
Abin sha
Baki da koren shayi suna sanya numfashi bayan abinci mai yaji da yaji, gami da tafarnuwa. Don sakamako mai ɗorewa, ƙara mint ko lemun tsami a cikin shayi.
TUNA BAYA! Amfani da danko na ruhun nana ko man goge baki na kara numfashi kawai.
Tsabta
Don kawar da ƙanshin tafarnuwa, goge haƙorinku da ɗanyan hakori da bakin freshener. Kula da harshenka da kuncinka na musamman. Microparticles na fiber zaruruwa sun kasance akan ƙwayar mucous.
Shawarwarin bidiyo
Mafi kyawun magunguna don ƙanshin tafarnuwa a hannuwanku
Kamshin tafarnuwa yana nan a hannu na tsawon lokaci kuma baya bacewa bayan an wanke dabinon da ruwa mai gudu.
Kuna iya magance matsalar idan:
- Shafa hannuwanki sosai da sabulu. Kula da ƙusoshin ku na musamman, yayin da mayuka masu mahimmanci suke kutsawa cikin farantin ƙusa. Sannan a kurkure hannayenku da ruwan lemon tsami ko a goga bawon lemon.
- Bayan an gama hulda da tafarnuwa, a bi dabino da man sunflower.
- Kurkura da sabulu tasa ki shafa moisturizer.
Don iyakar sakamako, yi amfani da duk hanyoyin bi da bi.
Nasihun Bidiyo
Amfani da cutarwar tafarnuwa
Tafarnuwa kayan abinci ne masu ƙarancin kalori masu ƙima waɗanda ke ƙunshe da yawancin bitamin da ƙananan abubuwa. Koyaya, yakamata ayi amfani dashi da hankali, kuma ba azaman magani ga dukkan cututtuka ba. Bayan haka, tafarnuwa ma tana dauke da abubuwa masu guba.
Amfana
- Ana samun sakamako mafi girma daga cin ɗanyen tafarnuwa.
- Shan abinci a kai a kai na rage barazanar SARS da mura.
- Shuka tana da tasiri don rigakafin cututtukan hanji.
- Tafarnuwa tana da amfani mai amfani a jikin guringuntsi na haɗin gwiwa.
- Fibers suna haifar da vasodilation kuma suna rage karfin jini.
- Tafarnuwa ana ba da shawarar ga maza masu fama da cutar prostatitis da kuma samun matsala da ƙarfi.
Cutar
- Iyakance amfani da sabo tafarnuwa ya zama mutane fama da cututtuka na gastrointestinal tract (gastrointestinal tract).
- Yin amfani da shi na iya haifar da ciwon kai, kamuwa da cutar farfadiya.
- Ba a ba da shawarar tafarnuwa ga mata masu ciki da masu shayarwa.
Yawan amfani da tafarnuwa ba zai sa ka ji daɗi ba, amma zai ƙara yawan cututtuka na yau da kullun. Adadin da aka halatta shine 1 - 2 cloves a kowace rana.
Amfani masu Amfani
Sha gilashin madara ko yogurt kafin cin tafarnuwa. Sinadarin allurar da ke cikin samfurin yana ba da ƙamshi.
Leavesara ganyen faski zuwa salatin tare da sabon tafarnuwa don rage warin mara daɗi.
Ku ci abinci tare da tafarnuwa tare da farin ko launin toka mai launin toka kuma wari daga bakin ba zai bayyana ba. Wannan shawarar tana aiki ne kawai lokacin amfani da ita a lokaci guda.
Kuna iya kawar da ƙanshin mara kyau na tafarnuwa ta amfani da kaddarorin musamman na wasu samfuran. Sababbin fruitsa fruitsan itace, ganye da shayi zasu taimaka don yaƙar aacin kamshi daga baki da hannaye. Don hana mummunan tasirin kiwon lafiya, ci tafarnuwa tare da taka tsantsan tare da bin hanyoyinmu da dabaru.