Gout - alamu, cututtuka, magani da madadin magani

Mutane sun sha wahala daga gout tun fil azal. Wannan cuta ta haɗin gwiwa ana kiranta "cutar sarakuna". A zamanin da, attajirai suna cin zarafin kifi, nama mai giya da barasa, wanda shine dalilin da yasa cutuka suka ci gaba. Bari mu gano menene gout da yadda za'a magance shi a gida tare da jama'a da magani.

Gout - menene shi?

Gout cuta ce ta tsari wacce ake saka gishirin acid na uric a cikin kyallen takarda, wanda ke haifar da kumburin haɗin gwiwa. Babban misali na gout shine cin karo da babban yatsa, sakamakon harin farko. A nan gaba, harin wuce gona da iri na iya yadawa ga gabobin hannu, kafafu, har ma da gwiwoyi.

Gout ba'a iyakance ga matsaloli tare da sanya takalmi da ƙafa mara kyau ba. Jin zafi mai tsanani wanda baza'a iya kawar dashi ba tare da masu saurin ciwo na yau da kullun, yaduwar kumburi zuwa wasu mahaɗan da kayan da ke kewaye da shi, sake dawowa akai akai wanda ke haifar da lalacewar haɗin gwiwa wasu sakamakon cutar ne.

Gout cuta ce mai alaƙa da shekaru. Ba safai ake samunta a cikin yara da matasa ba. Galibi, hare-hare na farko a cikin maza na faruwa ne daga shekara 40, a cikin mata bayan shekara hamsin. A cikin mutanen da suka haura shekaru 60, cutar na faruwa a cikin kashi 97% na masu cutar. A cikin jima'i mai ƙarfi, cutar ta fi kowa, tunda a cikin jininsu da farko akwai matakin mafi girma na uric acid.

Mutane sun daɗe da ƙwarewar dabarun magance gout. Da farko, ana amfani da hanyoyin mutane, yanzu suna amfani da hanyoyin ci gaba na ci gaba, wanda aka kirkira saboda ci gaban likitancin zamani.

Alamomi da alamomin gout

Bari muyi magana game da alamu da alamomin gout. Matakin farko na cutar ba shi da wata alama. A cikin jiki, adadin salts acid na uric acid yana ƙaruwa, wanda ke haifar da bayyanar cutar. Za'a iya lissafa tsawon lokacin a cikin shekarun da suka gabata.

A kashi na biyu, cututtukan cututtukan mahaifa sun bayyana. A wannan matakin, cutar tana bayyana ta ɓarkewa da ciwo a yankin haɗin haɗin cuta, yawan zafin jiki. Hoto na asibiti yana da alamun bayyanar cututtuka.

• Ana kiyaye tsanantawa da safe ko da yamma. Jin zafi ya bayyana a haɗin haɗin gishirin da ya shafa.
• A cikin tsakiya da kyallen takarda kusa, kumburi yana faruwa. Fata a wannan lokacin ya zama ja yayi haske.
• Zazzabi ya tashi, kuma taɓa mahaɗin ya zama mai zafi.
• Mai haƙuri yana fuskantar rauni na gaba ɗaya da rashin lafiya mai tsanani.

Matsayi na yau da kullun yana tare da samuwar nodules da hatimi a ƙarƙashin fata, waɗanda ke yin laushi yayin ɓarna. Da farko, kai hare-hare ba safai ba kuma suna tare da ciwo mai tsanani. Daga baya sun zama mafi yawa kuma suna wucewa na awanni. Miƙawar gout zuwa ga wani yanayi na yau da kullun yana tare da lalacewar sauran gaɓoɓin da ci gaban cutar amosanin gabbai.

Dalilin cutar

Tushen abin da ke haifar da gout shi ake kira uric acid mai yawa, wanda ke yawo a cikin jini na dogon lokaci kuma yana tarawa. Yawancin lokaci, aikin ƙirar yana farawa, sakamakon abin da aka samar da adibas a cikin kyallen takarda. Wannan yana haifar da kumburi. Waɗanne dalilai ne ke haifar da gout?

1. Gout galibi galibi sakamako ne na kwayoyi ko sakamakon rashin amfani da shi. Waɗannan su ne magunguna waɗanda ke tsoma baki tare da aikin kodan na yau da kullun - Aspirin, diuretics.
2. Ci gaban cututtukan cututtuka yana haɓaka ta ƙiba, ciwon sukari, psoriasis, guba mai guba, da gazawar koda. Dalilin tashin hankali shine rauni ko tiyata.
3. Gout sau da yawa yakan faru ne a cikin waɗanda suke cin abinci mai yawa a cikin asali na asali. Abincin mai, abincin teku, soda, da giya duk suna taimakawa wajen haɓaka waɗannan abubuwa.
4. Gadered yana da mahimmancin gaske. Tare da madaidaicin salon rayuwa da lafiyayyen abinci, cutar na ci gaba a cikin ɓoyayyiyar hanya kuma tana ci gaba bayan mummunan tasiri.

Gout yafi shafar maza masu shekaru 30-50. Koyaya, matsalar takan fara bayyana sau da yawa a cikin mata, musamman yayin al'ada. Masana sun rarrabe tsakanin nau'i biyu na cutar. Bayyanar sifa ta farko saboda tarin purines ne, kuma na biyun shine cigaban cututtukan cuta da kuma amfani da magunguna.

Kula da gout a gida

A matsayinka na ƙa'ida, mutanen da ke da kyakkyawan aiki, waɗanda ba sa ƙi jin daɗin cin abinci kuma waɗanda ke son manyan idodi, sun zama masu cutar gout. Lokaci na tsanantawa na wannan cutar mai saurin canzawa tare da remissions. Ba tare da magani ba, hare-haren gout suna ƙara yawaita kuma suna da ƙarfi. A sakamakon haka, wannan yana haifar da lalacewar manyan gidajen abinci, rashin aiki na koda da nakasa.

Sanin yadda ake bi da gout zai taimake ka ka guji wannan ƙaddarar. Hanyoyin gwagwarmaya na zamani sun dogara ne akan maganin gargajiya da magungunan kantin magani.

Magani

Babban hanyar warkewa da aka yi amfani da ita a maganin gout ya shafi amfani da magunguna. Ana amfani da wasu don magance rikice-rikice, yayin da wasu ana amfani dasu yayin gafara.

Gout far yana nufin rage ƙarfin zafi da ƙuntata amsa mai kumburi. A saboda wannan dalili, ana amfani da magunguna na wasu rukunin magunguna. Bari mu duba su.

• Magungunan anti-inflammatory marasa steroidal... Yana rage tsananin zafi da kumburi. Diclofenac da Indomethacin suna cikin jerin magunguna.
• Hormonal anti-mai kumburi kwayoyi... Magungunan suna dogara ne akan homonin adrenal. Ta hanyar aikin aiki, suna kama da ƙwayoyin marasa steroid, amma suna samar da mafi kyawun sakamako. Don kara damuwa, yi amfani da Hydrocortisone, Dexamethasone.
• Colchicine. Wani alkaloid na asalin shuka tare da tasirin anti-inflammatory. Ana amfani da miyagun ƙwayoyi don aiwatar da matakan warkewa don gout.

Bayan kawar da alamun bayyanar cutar gout, lokacin kwanciyar hankali ya biyo baya. A wannan gaba, ana amfani da magunguna don rage samfuran rayuwa na purines.

1. Allopurinol... Toshe aikin xanthioxidase. Rashin wannan enzyme yana jinkirta samuwar kayayyakin sinadarin purine, wanda ke rage adadin ajiya a gidajen.
2. Benzobromarone... Yana hanzarta fitar da kayan abinci na sinadarin purine tare da fitsari. Wannan saboda toshewar shan ruwa da abubuwan da ke ciki daga fitsarin farko zuwa cikin jini.

Don inganta sakamakon jiyya tare da kwayoyi da kwayoyi, magungunan jama'a da abinci wanda ke ba da damar gujewa amfani da abinci mai cike da tushen sinadarin purine.

Magungunan gargajiya

A cikin ƙarnuka, masu warkarwa sun tara girke-girke da yawa don magance gout a gida. Wasu daga cikinsu sun ɓace a cikin tarihi, wasu ana amfani da su ko'ina. Zan gabatar muku da ingantattun magungunan mutane 15. Ina fatan za ku iya samun wani zaɓi wanda zai taimaka muku warkar da jijiyoyinku da rage cutar.

Matsawa

• Honey da gishiri... Mix a daidai adadin. An yi ɗamarar ɗamara mai ɗagawa daga abin da ya haifar da cakuda akan masana'anta na damfara, sannan a shafa shi ga haɗin gwiwa da daddare.
• Bakin burodi da kefir... An zuba gilashin kefir a cikin tulu rabin lita, sauran sararin an cika shi da dunƙulen gurasar hatsin rai kuma an ƙara cokali na soda. Bayan awowi biyar, ana tace jiko kuma ana sanya ruwan shafawa na rana da damfara na dare.
• Fresh kifi... An yanka kifin da nauyinsa yakai kilogiram biyu cikin fillet, kowane yanki ana yanka shi gida goma, an shimfiɗa shi a cikin buhu sannan a aika zuwa ga firiza Kafin kwanciya, ana shafa wani ɗan kifi wanda aka narke akan mahaɗin, an rufe shi da fim, an nannade shi a cikin zane an bar shi har sai da safe.
• Carbon da aka kunna da flaxseeds... Rabin gilashin hoda ana yinsa ne daga allunan karafan da aka kunna, wanda aka hade shi da cokali na nikakken 'ya'yan flax. Amfani da ruwa, ana yin liƙa daga cakuda, wanda ake shafawa akan haɗin, an rufe shi da zane mai ruwa kuma an amintar da bandeji.

Amfani na ciki

• Albasa broth... Ana zuba kawunan albasa guda uku tare da lita guda na ruwa, saka mai a gas sannan a dafa har sai kayan lambu sun dahu sosai. Miyan, bayan tacewa, ana shan sau uku a rana kafin cin abinci a cikin gilashi.
• Apple compote... Tuffa suna da arzikin salts na potassium wanda ke hana samuwar uric acid. Sababbin 'ya'yan apples guda uku ana yankakken yankakke, an zuba su da lita na ruwa, an tafasa su ana dafawa kwata na awa daya. Shirye-shiryen apple da aka yi ana sha kamar shayi. Mafi karancin abin da ake sha a kowace rana shine kofi 4.
• Lemon tafarnuwa tincture... Lemon tsami da kawunan tafarnuwa guda uku ana wucewa ta mashin nama. An zuba ruwan magani tare da tabarau biyu na ruwan zãfi kuma a bar shi a wuri mai dumi na kwana uku. Bayan wahala, dauki rabin tari sau daya a rana.

Berry magani

• Dattijo... Kayan shafawa da aka yi daga elderberries yana da tasirin disinfecting da diuretic a jiki. Ana zuba cokali na 'ya'yan itace tare da gilashin ruwan zãfi, nace na rabin sa'a, sanyaya kuma a sha a cokali kafin cin abinci.
• Cherry... Fresh cherries yana rage matakin uric acid a jiki. Don saurin murmurewa, suna shan magani na mako-mako, yayin da suke cin fam ɗin sabbin 'ya'yan itace yau da kullun.
• Ciyawar strawberry... Ku ci kofuna 5 na strawberries a cikin yini. Ku ci strawberries a kai a kai - tabarau 2 don karin kumallo, ɗaya don abincin rana da biyu kafin kwanciya. Wata guda na maganin strawberry zai tilasta gout ya koma baya idan yana cikin matakan farko.

Ciwon jiyya

• Lilac... Kwalbar lita rabin ta cika da furannin lilac na mutum, amma ba a matse shi ba. Zuba gilashin vodka, girgiza lokaci-lokaci, nace har sati daya. Sannan a kai digo hamsin kafin cin abinci. Idan ana amfani da barasa, an rage kashi biyu da sau 2.5.
• Mayewa... Brewed da sha kamar shayi. Babu ƙayyadaddun abin sha. Kuna iya sha kamar yadda kuke so. Babban abu shine cewa babu haƙuri ga jerin.

Da aka jera girke-girke zai taimaka wajen shawo kan gout. Ka tuna cewa cutar ta shafi mutane masu saurin zama. Sabili da haka, don saurin saurin dawowa, kuna buƙatar tafiya kowace rana kuma ku mai da hankali ga ilimin motsa jiki.

Abinci don gout

Gout baya warkewa gaba ɗaya. Abun bakin ciki, babu buƙatar bacin rai; akwai hanyar rage tsawon lokaci da yawan tashin hankali. Ana samun wannan sakamako tare da madaidaicin abinci.

1. A hada da miyan kayan lambu, taliya, hatsi, kayan kiwo mai mai mai kadan, kifi mai mai mai yawa a cikin abincin. Kuna iya ƙara dill a abinci, cin abinci tare da jita-jita. An yarda ya ci kwai daya a kowace rana. Ana ba da shawarar dafa abinci a cikin kayan lambu ko man shanu. An haramta kitsen mai
2. Za'a rarraba menu ta hanyar koren apples, 'ya'yan itacen da aka fi so (ban da raspberries),' ya'yan itacen citrus. 'Ya'yan itacen da aka bushe (banda zabibi), iri, kwayoyi da zuma na ƙasa ana ɗaukarsu da amfani mai ban mamaki. Daga kayan zaki, jam, marmalade da marshmallow an yarda.
3. Daga shaye-shaye, ya fi kyau a ba da fifiko ga koren shayi, ruwan 'ya'yan itace na halitta ko broth na ganye. Yana da amfani a sha 'ya'yan itace da bishiyoyi, abubuwan sha na' ya'yan itace, sabo ne ruwan 'ya'yan kokwamba da ruwan kwalba na musamman.
4. Abincin gout na maraba da kwanakin azumi. An yarda da kayan lambu daya a ko'ina, kamar dankali. Abincin na iya zama cuku na gida, kefir ko kiwo. Idan yana da wuya a ci samfur guda ɗaya, haɗa shi da wasu 'ya'yan itace ko kayan marmari. A kowane hali, abincin zai fitar da matakan tafiyar da rayuwa.
5. Don ranar azumi, tsarin abinci bisa shinkafa da tuffa ya dace. A lokacin rana, ana bada shawara don wadatar da yunwa tare da shinkafa dafaffen madara da yin abun ciye-ciye daga tuffa. Wannan abincin yana ƙarfafa amfani da apple compote, amma ba tare da sukari ba.

Masana ilimin abinci mai gina jiki suna ba mutane shawara tare da gout don ɗaukar saɓanin kwanakin azumi. An haramta cikakken azumi, saboda yana ƙara abun ciki na uric acid.

Samfurin menu na ranar

1. Fara ranar tare da salatin kayan lambu, dafaffen ƙwai, karas pudding da koren shayi.
2. Don abincin rana, kwandon kwalliyar mara daɗi ya dace.
3. Ku ci tare da miyar madara, dafaffen dankalin turawa da kuma jelly.
4. Don abincin dare, ana bayar da gurasar cuku, kuliyoyin kabeji mara laushi da shayi maras ƙarfi.
5. Kafin kwanciya, sha decoction bisa ga alkamar alkama.

Me za'a iya kuma baza ayi ba tare da gout?

Cin abinci mai kyau shine muhimmin bangare na maganin gout. Magungunan Supernovae ba za su yi aiki mai kyau ba idan mai haƙuri bai bi tsarin abinci mai tsauri ba.

Ba shi yiwuwa

• Nama da cin abinci. Rashin lafiya a cikin shayarwar sunadarai na taimakawa ci gaban gout.
• Soyayyen kifi, kayan kyafaffen, nama da naman kaza, abinci na gwangwani, kayan lambu da kayan yaji.
• Shaye-shaye da giya. Kofi, shayi mai ƙarfi, cuku mai gishiri, kayayyakin cakulan da kusan dukkanin kayan zaki ba kyawawa bane.

Iya

• Soyayyen dafafaffen kayan lambu, tare da karamin fa'ida. Karkawai radishes, seleri, barkono da farin kabeji.
• 'Ya'yan itãcen marmari Kwayoyi, 'ya'yan itace, apples, apricots, pears za a iya ci ba tare da tsoro ba.
• Sweets a cikin jerin farin sun haɗa da marshmallows, jams da zaƙi mara cakulan.
• Kayan kiwo. Cuku mai ƙananan kitse, cuku, da kefir suna da fa'idodi da yawa ga gout.
• Boa da taliya dafa da madara diluted.

Cin abinci mai kyau zai iya hana hare-haren gout ko sake dawowa. Isarancin abinci yana ƙaddara ta matakin cutar. A cikin gafara, an yarda da nama mara kyau - zomo, kaza ko turkey.

Nasihun Bidiyo

Rigakafin abubuwan da suka ta'azzara

Matsalolin kiwon lafiya sun fi sauƙin hanawa fiye da magani. Ana kiran gout rashin cin abinci. Saboda wannan dalili, rigakafin abubuwan da ke haifar da tashin hankali ya haɗa da canjin salon rayuwa da ɗabi'un dandano.

1. Kula da tsarin abincinku, kar a wulakanta abinci mai cike da purines.
2. Yi wasanni. Kada a bijirar da jiki ga tsananin damuwa. Tafiya, wasan motsa jiki na safe da motsa jiki mai sauƙi. Babban abu shi ne cewa gidajen abinci ba su sami damuwa mai yawa ba.
3. Sha ruwa mai yawa, wanda ke ba da gudummawa ga dacewar cikakken ƙarancin uric acid daga jiki.
4. A cikin aikin kwanciyar hankali, yi ƙoƙarin ramawa saboda rashin aiki tare da horo na yau da kullun. Bugu da ƙari, wannan zai taimaka rabu da ƙarin fam ɗin da ke ɗora ɗar.
5. Ki kunkuntar da mara dadi takalma da sutura. Irin waɗannan abubuwa suna da haɗari ga haɗin gwiwa.

Hasashen

Kididdiga ta nuna cewa hangen nesan cutar da ake la’akari da ita ya yi kyau. Kwayar cututtukan cututtuka suna kawo wa mutane wahala fiye da gout. Sabili da haka, ɗaukar matakan da suka dace a kan lokaci yana taimakawa sauƙin kai hari.

Da fatan, bayan karanta labarin, zaku yanke hukunci daidai kuma kuyi la'akari da cewa za a iya hana tsanantawar gout. Ta bin shawarwarin likitoci, cin abinci daidai da motsawa koyaushe, zaku iya guje wa matsaloli.

Amma koda damuwa ya faru, kada kayi watsi da gout ɗin kuma kada ku bi shi da kanku. Sai kawai likita, bayan kimanta hoto na asibiti, zai ƙayyade magani mai sauri da tasiri.

Kalli bidiyon: Gout Update. Dr. William Martin - UCLA Health (Yuli 2024).