Amfani da cutarwar lemo, zuma, tafarnuwa da ginger. Fasali na tsabtace tasoshin tare da waɗannan sinadaran
Lafiyayyun hanyoyin jini sune mabuɗin don ingantaccen tsarin tsarin jiki da gabbai. Koyaya, jiragen ruwan na iya toshewa.
Don hana wannan matsala tare da lafiyar jijiyoyin jini, akwai ingantaccen maganin mutane: cakuda ginger, tafarnuwa, lemun tsami da zuma.
Koyi yadda ake shirya abun da amfani, menene fasalin girke-girke, kuma kuma karanta game da fa'idodi da haɗarin samfurin.
Fasali na girke-girke
A girke-girke yana da tasiri mai amfani akan jini, jijiyoyin jini da jijiyoyin zuciya. An bayyana sakamako mai amfani ta hanyar hulɗar magunguna 4 da abubuwan da suke ciki.
Fa'idodi da cutarwar kowane sinadari
Kowane ɓangaren girke-girke na iya samun sakamako mai kyau a jiki kuma akasin haka.
Tushen Ginger
Daga abubuwa masu amfani, ya ƙunshi:
- gingerol (abu ne mai aiki sosai wanda yake narkar da kwayoyin cholesterol a cikin jini);
- da sinadarin fatty acid mai dauke da sinadarai Omega-3 da Omega-6, wadanda ke cire abubuwa masu illa da mahadi daga jiki.
Babban abun ciki yana da illa mai cutarwa:
- bioflavonoids;
- da kuma mayuka masu mahimmanci.
Saboda su, amfani da ginger na iya kara narkewar narkewar abinci a cikin mutane masu cututtukan ciki da ƙara hawan jini.
Bidiyo game da fa'idodi da haɗarin ginger:
Ruwan zuma
Yana taka rawar haɗawa a cikin abun da ke ciki. Ayyuka a matsayin mai zaki mai amfani mai amfani:
- ƙarfafa jiki;
- kare kariya daga cututtuka;
- yana hana mura.
Ba shi da tasiri kaɗan a yanayin jijiyoyin jini.
Rashin dacewar zuma shine kasancewarta mai saurin shiga jiki.
Bidiyo game da fa'idodi da haɗarin zuma:
Tafarnuwa
Ya ƙunshi:
- mai yawa kwayoyin sulfur, wanda ya rage plaque a cikin jijiyoyin jini kuma ya rage cholesterol;
- kazalika da selenium, wanda ke yaƙi da lalacewar salula.
Lokacin amfani dashi, yana raguwa:
- matsa lamba;
- matakan sukarin jini;
- da kuma kasadar jini.
Kamar kayan yaji mai zafi, tafarnuwa mara kyau ga kumburin ciki.
Bidiyo game da fa'idodi da haɗarin tafarnuwa:
Lemun tsami
Asaƙama a matsayin taska:
- acid;
- bitamin C;
- na yau da kullum;
- da phytosterols tare da zare.
Latterarshen ya tsoma baki tare da shayar ƙwayar cholesterol.
Rashin 'ya'yan itace - acid wanda zai iya cutar da ciki... Tare, abubuwan haɗin 4 suna da tasiri mai tasiri akan jijiyoyin jini idan anyi amfani dasu cikin ƙananan yawa, la'akari da contraindications.
Yana da kyau a nemi likita kafin amfani da abun da ke ciki.
Bidiyo game da fa'idodi da haɗarin lemon:
Menene wannan tsarkakewar yana bayarwa?
Tsaftace tasoshin tare da cakuda mai suna yana bada:
- daidaituwar sinadarin lipid metabolism, zirga-zirgar jini, aikin kwakwalwa, hawan jini, hanyoyin tafiyar da rayuwa da inganta zuciya;
- rigakafin atherosclerosis, anemia, shanyewar jiki, bugun zuciya;
- tsarkakewa da rage jini;
- saukarwa "mummunan cholesterol".
Hakanan, shan cakuda yana taimakawa narke kayan mai a bangon hanyoyin jini.
Adadin kitse a cikin jijiyoyin jini yana da haɗari ta yadda suke hana yawo da jini zuwa ga kayan ciki da gabobi, sabili da haka abincin su da iskar oxygen.
Nuni da sabawa
An nuna girke-girke ga waɗanda ke da ɗayan alamun bayyanar:
- rage sautin da aiki;
- gajiya kullum;
- ciwon kai;
- cututtuka masu saurin yaduwa;
- jijiyoyi "taurari" akan kafafu da sauran fatar;
- cututtukan ciki;
- karuwa a cikin kitse.
Dalilin waɗannan alamun shine cholesterol, wanda ke "rufe" bangon jijiyoyin jini.
Idan kayi watsi da alamun da aka ambata, akwai yiwuwar atherosclerosis da sauran cututtuka.
Ba'a da shawarar ɗaukar cakuda idan mutum yana da:
- rashin lafiyan ɗayan abubuwan da aka gyara;
- peptic ulcer ko gastritis;
- ciwon sukari;
- hypervitaminosis;
- ƙari;
- cholelithiasis;
- ciki ko lactation;
- pancreatitis;
- farfadiya;
- matsalolin koda.
Exarfafa cutar ko tsari mai kumburi a cikin jiki shima ya zama takamaiman shan magani.
Umurni kan yadda ake shirya samfurin mataki zuwa mataki
Akwai hanyoyi 3 don shirya hanyar tsabtace jijiyoyin jini daga abubuwan da ke sama. An bayyana mataki-mataki na kowane abun da ke ƙasa.
Kayan girkin shayi
Don yin shayi don tsaftacewa, kuna buƙatar ɗaukar abubuwan haɗin cikin ƙayyadaddun masu zuwa:
- ¼ ginger tushen;
- 1/2 cokali na zuma;
- rabin lemun tsami;
- rabin albasa na tafarnuwa;
- 250 ml, ruwan zãfi.
Sannan:
- Kurkura jijiyar a cikin ruwan zafi kuma a goge a cikin kwano.
- Sara da lemun tsami da kanana kanana.
- Ara cokali ɗaya na zuma, yankakken tafarnuwa da lemun tsami a cikin tushen grated, haɗa ku zuba ruwan zãfi na ml 250.
- Bari shayi ya tsaya na mintina 3-4 kafin a sha.
Kuna iya sha kusan kofuna 4 na abin sha kowace rana. Hanyar shiga daga makonni 2 zuwa kwana 30.
Idan illoli sun bayyana, zai fi kyau a ƙi shayi.
Dadi tare da mai hadewa
Don shirya kayan zaki za ku buƙaci:
- 1 ginger rhizome;
- 1 lemun tsami;
- 60 g na zuma;
- 1 albasa da tafarnuwa
Dole ne a wanke samfuran a cikin ruwan zãfi, to:
- Niƙa a cikin wani abun ciki.
- Sanya sakamakon da aka samu daga na'urar cikin kwano.
- Honeyara zuma da dama.
- Sanya cikin kwalba ko akwati.
Kuna buƙatar adana zaƙi a cikin firiji don kwanaki 2-3. Hanyar gudanarwa - 1 sau sau a kowace rana tare da shayi. Hanyar da aka ba da shawarar daga 14 zuwa 30 kwanakin.
Jiko
Don shirya jiko da kuke buƙata:
- 1 tushen ginger;
- 1 lemun tsami;
- 1 shugaban tafarnuwa;
- 60 g na zuma;
- 1 kofin ruwan zãfi
Kwasfa tafarnuwa kuma kurkura shi da ginger da lemun tsami a cikin ruwan zafi ko ruwan soda (½ cokali na soda a cikin gilashin ruwa). To bi matakai:
- Nika kayan da aka wanke a injin nika.
- Honeyara zuma.
- Dama kuma zuba tafasasshen ruwa.
- Sanya kayan aikin a cikin kwalba, rufe murfin kuma a sanyaya a cikin kwana 2.
Ana ba da shawarar shan jiko bayan an sha wahala sau 3 a rana na aƙalla makonni 2.
Za'a iya ƙara girman jiko ta hanyar ɗaukar ƙarin abubuwan haɗin don ƙirƙirar ta.
Matsalar da ka iya haifar
Lokacin shan magani (fiye da shawarar da aka ba da shawarar), zaku iya tsokani:
- matsa lamba;
- ƙwannafi;
- zafi a cikin yankin na pancreas;
- rashin lafiyan;
- tashin zuciya ko amai;
- tsanantawa na cututtuka na kullum;
- kumburi na gastrointestinal tract;
- ƙara yawan bugun zuciya;
- jiri.
Wani tasirin kuma shine zubar jini (alal misali, idan cutar cututtukan hanji) saboda dukiyar kayan haɗin don inganta gudan jini.
Haɗin ginger, zuma, tafarnuwa da lemun tsami kyakkyawan wakili ne na rigakafi don tsarkake magudanan jini. Abinda ya cancanci tunawa yayin shan sa shine contraindications da sakamako masu illa. A wasu lokuta, wakilin yana hana toshewar jijiyoyin jini na shekaru masu zuwa.