Yadda ake shuka shayi da naman kaza daga karce. Amfani da kaddarorin namomin kaza

Bari mu ga yadda ake girma kombucha daga karce a gida. Ina fatan littafin zai zama mai amfani kuma zaku iya shuka tsiron shayi ko naman kaza.

Ana kuma kiran Kombucha shayi jellyfish ko naman kaza na Japan. A ilmin halitta, yana wakiltar ƙungiyar ƙwayoyin cuta, gami da yisti da ƙwayoyin acetic acid.

Shirya girma kombucha a gida daga karce

Medusomycete - wannan shine abinda masana kimiyya ke kira naman kaza. A waje, yana kama da jellyfish na teku.

• Girma kombucha yana da sauki. Zuba rabin lita na shayi mai zaki mai ƙarfi a cikin tulu mai lita uku, rufe wuyan tare da ɗan gauze, amintacce tare da bandin roba kuma a bar shi a wuri mai dumi na kwanaki 60. Babban abu shine cewa haskoki na rana basa faɗuwa akan kwano tare da shayi.
• A wannan lokacin, naman kaza ba zai sami lokacin yin karfi ba. Sabili da haka, a hankali canja shi zuwa cikin babban kwano tare da ruwan dafafaffen ruwa a hankali kuma a wanke shi a hankali. Na gaba, zuba shayi mai sanyi tare da ƙara sukari a cikin tulu mai lita uku. Takeauki cokali na ganyen shayi don lita ɗaya na ruwa. Matsar da kombucha anan, sake rufe wuyan tare da ɗan gauze kuma aika akwatin zuwa wuri mai dumi. A lokacin rani, an shirya abin sha na kwana uku, kuma a cikin hunturu - kimanin mako guda.

Idan ka dafa shayi daidai, naman kaza zai yi iyo zuwa saman. Idan ya nitse cikin ruwan, to sun yi kuskure. Kada ku damu. Kurkura naman kaza kuma sanya shi a cikin sabon burodi.

• Abin sha da aka yi bisa kombucha yana da kyau kuma yana da daɗi. Kudadensa suna raguwa cikin sauri. An yi sa'a, ana iya kiyaye wannan ta hanyar sake wadatar da ruwa wanda ake buƙata don ci gaban al'ada da haɓaka shayin jellyfish. An ba da izinin ƙara tsoffin ganyen shayi a cikin akwati tare da naman kaza, a hankali a tace.
• Don sanya naman kaza yaji na al'ada, kurkura shi duk bayan shekaru ashirin a cikin ruwan da aka tafasa. Sauya jiko da ya rage a cikin tulu tare da sabon shayin da aka shirya tsaf kuma tsoma naman kaza a ciki. Tabbatar koyaushe cewa jigon bai zama mai girgije ba, in ba haka ba naman kaza zai fara fitar da wuta kuma ya lalace, kuma jiko zai rasa ingancin magani da ɗanɗano.
• Sharuɗɗan kiyaye naman kaza ba su da muhimmanci. Ina ba da shawarar adana akwati tare da naman kaza a wuri mai duhu a yanayin zafin jiki na digiri 20-25. Ka tuna, a ƙananan yanayin zafi ko rana, naman gwari ya mutu. Tuni a cikin digiri na goma sha bakwai na zafin jiki, ci gaba da ci gaba sun tsaya, kuma an rufe saman da algae mai duhu.
• Ina baku shawara da kuyi amfani da kwantena na gilashi guda biyu lokacin tafiya. Rike naman kaza a daya, da abin sha a na biyu. Magudanar jiko kowane awanni 72 a lokacin bazara, da damuna - bayan kwana biyar. Ina tsammanin wuri mafi kyau don adana abin sha a cikin firiji.
• Tabbatar cewa kaurin naman kaza bai wuce santim 4 ba.Yana da karfin cire layin na sama ya sauka zuwa sauran kwantena. Consideredananan lamuran duhu ana ɗaukarsu mafi amfani da fa'ida.
• Don wadatar da abin sha, yi amfani da ganye na magani, gami da: plantain, blackberry, nettle, Birch, rose hip da strawberries. Green tea ma ya dace wajan yin ganyen shayi.
• Mafi yawan adadin abubuwan gina jiki a cikin abin sha wanda bai wuce wata 1 da haihuwa ba. Sannan ya zama ruwan tsami, ba abin sha ba, amma a cikin wannan yanayin ya dace da dalilai na magani da na kwaskwarima.
• Bayan mako guda da tsufa, jigon ruwan yana fara yin kaɗan a hankali kuma yana ɗaukar tasirin maye. Zuba rabin ruwa, saka a cikin firinji don adanawa da amfani, kuma ƙara ɗan shayin shayi da aka ɗan taƙaitawa cikin akwatin. Maimaita hanya a nan gaba.

Nasihun Bidiyo

Ta bin ƙa'idodi da aka yarda da su gabaɗaya da sauraren shawarwari, zaku yi abin sha mai daɗi kuma mai ƙoshin lafiya wanda zai taimake ku jimre da ƙishirwa da kawar da cututtuka.

Kayan amfani na kombucha

Kadarorin na musamman sun taimaka wa kombucha samun shahararren shahara. Ana amfani da ikon warkarta don yaƙar cututtuka da yawa, tallafawa jiki, da kula da fata da gashi.

1. Wani mataimaki a cikin yaƙi da ƙima fiye da kima Magungunan da aka yi akan asalinsa yana motsa kuzari, yana kawar da yawan ruwa da gishiri, yana taimakawa hanzarta canzawar kwayoyin halitta a cikin kyallen takarda da sel.
2. Ayyuka a matsayin kyakkyawan antioxidant na halitta kuma yana da halaye na musamman na anti-inflammatory. Ana amfani da naman gwari wajen maganin cututtukan kwayoyin cuta da cututtuka na jiki - cututtukan hanji, conjunctivitis, mura.
3. Saboda kyawawan halayensa, ana amfani da naman kaza a cikin kayan kwalliya. Yana taimaka wajan yaƙi da kuraje, furunculosis, cututtukan fungal na fata da ƙusoshi.
4. Yana alfahari da kombucha da magungunan rage zafi. Ana amfani da jiko don shafawa fata don ƙonewa ko don kurkurewar haƙori.
5. Hakanan ana amfani dasu don rigakafin rheumatism, amosanin gabbai da atherosclerosis. Cutar laushin warkarwa yana taimakawa tsarkake kodan daga ƙananan duwatsu da yashi kuma yana da tasirin diuretic.
6. Tewa jellyfish dulls ciwon kai kuma yana taimakawa daidaita tsarin narkewa. Hakanan yana da sakamako mai kyau akan tsarin juyayi.

Ina baku shawara da ku sha abin sha a lokacin rayuwa, tare da tsananin tunani. Abinda ke ciki ya hada da maganin kafeyin, wanda yake da kuzari da tasiri iri iri a jiki kamar kofi.

Contraindications

Yayinda nake bincike kan Intanet don neman duk wata cuta da ta shafi kombucha, ban same su ba. Na tattara jerin ƙuntatawa da ƙa'idodi waɗanda aka ba da shawarar a bi yayin shan abin sha.

• Ba'a ba da shawarar amfani da mutanen da ke fama da ciwon sukari ko kiba ba. Elixir yana dauke da zuma mai yawa ko sukari.
• An hana shi cikin mutanen da ke da cututtukan fungal saboda sukari, ban da naman gwari da ya yi kumburi. A wannan tsari, yana inganta kariyar jiki kuma yana tsayayya da cututtukan fungal.
• Mutanen da ke da babban acidity an ba su izinin amfani da jiko dangane da baƙar shayi tare da ƙarin zuma. Kayan zuma yana sharar sinadarin acidic na abin sha.
• Ba a ba da shawarar ingantaccen bayani don amfani. Ruwan da aka samo daga Kombucha yana da ɗanɗano lokacin da aka shirya shi da kyau kuma zai iya shayar da ƙishi. Idan ka fallasa naman kaza sosai, zaka sami maganin kama da apple cider vinegar..
• Lokacin shirya abin sha, kada ayi amfani da madadin sukari. Kombucha ba zai yi aiki ba. Wasu girke-girke suna amfani da zuma, amma dandanon abin da aka gama sha ya bambanta da na asali.

Yadda ake naman kaza kefir

Duk abubuwa masu rai suna da ban sha'awa da ban mamaki. Duk da yake wasu nau'ikan rayuwa suna da fahimta kuma sun saba, wasu kuma cikakkun sirri ne. Jerin irin wadannan kwayoyin halittu masu ban mamaki sun hada da naman kaza kefir.

A cikin wannan ɓangaren labarin, zan yi la'akari da dabarun haɓaka naman kaza a gida kuma in gaya muku dokokin kulawa da kaddarorin masu amfani. Asalin naman gwari na madara, kamar yadda ake kira shi sau da yawa, ba a bayyane yake ba, tunda a yanayi babu wasu yanayi na rayuwa na yau da kullun da haifuwa.

Masana kimiyya sun gudanar da bincike mai yawa, amma ba su sami ruwa a cikin yanayi ba, wanda a haɗe aƙalla ya ɗan dace da tsarin mazaunin naman kaza kefir. Arshen ya nuna kansa cewa an halicce shi ne ta hanyar abu.

A cewar tatsuniya, wani naman kaza ya bayyana a gidan sufi na Tibet, wanda mazaunansa ke cin burodi da madara. A wasu lokuta, an shayar da madarar, amma a cikin kwantena daban-daban tare da sakamako daban-daban. A cikin jita-jita, waɗanda aka wanke da ruwa daga maɓuɓɓugar da ke tsaye, an samo yogurt tare da ɗanɗano mai ɗanɗano, wanda ke da tasiri mai amfani a kan hanjin. A cikin kwantena marasa kyau, farin dunƙulen dunƙule ya bayyana.

Babu wani daga cikin masana kimiyya da ya gudanar da cikakken bincike game da kwayar kefir. Masu sha'awar kawai sun ba da hankali ga tambayar. Akwai ra'ayi cewa an ba da naman kaza keɓaɓɓu da kaddarorin da ba za a iya maye gurbinsu ba wajen kula da tsarin endocrine, narkewa da tsarin jijiyoyin jini.

Umarni mataki-mataki

1. Da farko dai, sami naman kaza kefir. A cikin kyakkyawan yanayin, ana nuna shi da launi mai launi kuma babu ƙoshi. Ya yi kama da farin kabeji a cikin bayyanar.
2. Don shirya abin sha, ƙirƙirar yanayi wanda naman kaza kefir zai iya girma kuma ya ninka yadda ya kamata. Ciyar da shi madara a kowace rana.
3. Zartar da ƙarancin jiko, yayin da lumps suka bambanta daga jiki yayin girma. Gabatar dasu ga abokai wadanda suke son shuka naman kaza da kuma sanya su abin sha'awa.
4. Tacewar kefir ya dace da amfani, kuma ina baka shawara ka kurkure naman kaza. Ba tare da hanyoyin ruwa ba, zai zama rawaya, laka ya ɓace.
5. Don madara daya na madara, dauki naman kaza, wanda ya fi girman kwarto kwatankwacinsa. Bayan awa 20, zaku sha abin sha.

Umarni na bidiyo

Kefir da aka shirya bisa tushen naman kaza ana bugu a cikin kwasa-kwasai tare da dogon hutu. Saboda haka, babbar matsala ita ce batun kiyaye naman kaza. Duk kokarina ya faskara.

Abubuwa masu amfani na naman kaza kefir

Akwai namomin kaza da yawa masu sha, gami da kefir. Abubuwan sha bisa gareshi suna da daɗi, masu lafiya kuma suna jinkirin tsufa. Ba abin mamaki bane cewa an kira shi azaman samartaka.

• Maido da microflora na hanji... Abincin da mutane ke ci ana sarrafa shi ne ta hanyar sinadarai kuma yana da abubuwa da yawa da ba na al'ada ba. Gubobi suna tarawa a cikin hanji, waɗanda, tare da jini, suna yaɗuwa cikin jiki tare da saurin walƙiya, kuma wannan yana cike da cututtuka da tsufa da wuri. Kefir dangane da naman kaza na Tibet yana taimaka wajan daidaita microflora na hanji da kuma kawar da abinci mai guba.
• Kwayar rigakafi ta halitta... Jimre da munanan tasirin magungunan roba da aka yi amfani da su wajen maganin cututtukan mashako da tari, tsaftace jiki daga abubuwa masu guba da gubobi.
• Tushen abubuwan gina jiki, abubuwa da bitamin... Yana taimakawa wajen ƙarfafa garkuwar jiki da dawo da microflora na hanji.
• A kewayon kewayon kaddarorin... Yana tsarkake jijiyoyin jini, yana daidaita karfin jini, yana saukaka kumburi, yana kara yawan kumburin ciki, yana karya kitse, yana inganta ƙwaƙwalwa kuma yana samar da saurin warkar da rauni.
• Yana taimakawa wajen maganin gyambon ciki, cututtukan zuciya da hauhawar jini... Masana kimiyya sun nuna cewa kefir naman kaza yana dakatar da ci gaban ƙwayoyin kansa, yana ƙaruwa da aiki.
• Yana da tasiri wajen magance rashin lafiyar jiki... Shekara guda bayan fara shan abin sha dangane da naman kaza kefir, rashin lafiyan pollen ya fi sauki.

Kasancewa kyakkyawar magani, ban da kyawawan fa'idodi na kefir microorganism, akwai kuma masu nuna adawa. Yayin taimakawa jiki da ciwon sukari, naman kaza bai dace da insulin ba. Ba'a ba da shawarar yin amfani da shi don masu cutar asma ba, yara 'yan ƙasa da shekara biyu da kuma mutanen da ba za su iya jure wa kayayyakin kiwo ba.

Kalli bidiyon: En AMBATO (Satumba 2024).