Warkar da ruwa tare da ginger: menene mai kyau kuma wanene mara kyau? Menene, ban da lemon, aka kara shi?

Doctors da masana kimiyya sun ba da shawarar shan ruwan ginger a kowace rana. Ana daukar ruwan ginger a matsayin mai ƙona mai mai kyau kuma yana da abubuwa masu rai da yawa. Irin wannan ruwan yana kawo fa'ida da cutarwa.

Babban abu shine sanin menene ruwan ginger da yake kawowa jikin mutum, yadda za'a shirya shi da kyau kuma menene illar da ake samu daga amfani dashi.

Haɗin sunadarai na abin sha

Darajar abinci mai gina jiki a cikin gram 100 shine 2.09 Kcal, wanda shine 8 kJ.

• kitsen mai - 0.1 g;
• sunadarai - 0.1 g;
• carbohydrates - 0.27 g.

Mafi sau da yawa, mutane suna amfani da rhizome na shuka, tunda tana ƙunshe da abubuwa masu zuwa:

1. Cellulose.
2. Ma'adanai da abubuwa masu amfani - phosphorus, baƙin ƙarfe, alli, tutiya.
3. Carbohydrates.
4. Daban-daban na bitamin - rukuni na uku da na shida, A, C, PP da rukunin B.
5. Amino acid sune valine, tryptophan, da oleic acid.

Ruwan ginger ya ƙunshi abubuwan sunadarai kamar:

1. Vitamin na rukunin B, C, E, PP da NE.
2. Macronutrients - potassium, magnesium, phosphorus, alli da sodium.
3. Abubuwan da aka gano - ƙarfe, zinc, jan ƙarfe, manganese da selenium.
4. Sterols sune phytosterols.

Amfana da cutarwa

Ana daukar ginger a matsayin mai taimaka wa magunguna, saboda haka galibi ana amfani da shi a maganin gargajiya.

Abun yana da irin waɗannan kaddarorin kamar:

• kashe kwayoyin cuta;
• tonic;
• anti-mai kumburi;
• diaphoretic;
• masu kwantar da hankali;
• immunostimulating.

Ginger ruwan - amfanin:

1. Cajin jiki da kuzari.
2. Rage ci.
3. Yana cire yawan ruwa daga jiki.
4. Amino acid suna karya kitsen da aka adana.
5. Yana daidaita matakan cholesterol.
6. Tsabtace hanji, yana cire gubobi da sauran abubuwa masu cutarwa.
7. Yana da tasiri mai tasiri akan metabolism, yana jinkirta tsarin tsufa.
8. Yana shafar yanayin mutum da lafiyarsa.
9. Inganta aikin glandar thyroid.
10. Ayyukan kwakwalwa yana ƙaruwa.
11. Abubuwan da suka ɓace a cikin jiki sun sake cika - zinc da alli.

Zaka iya samun sakamako mai kyau idan zaka sha ruwan ginger a kai a kai.

Wannan kayan aikin yana kawo ba fa'idodi kawai ba, har ma da lahani:

1. Zai iya haifar da rashin lafiyan.
2. Graara cutar cutar narkewa ko fitar da abinci.
3. Yana haifar da matsalar bacci.
4. Ara ƙarfin kwancen mahaifa.
5. Yana kara zafin jiki a yanayin zafin jiki.

Kafin amfani da shi, tabbatar da tuntubar likita. Ba'a ba da shawarar shan ruwan ginger don mutanen da ke fama da cututtukan zuciya, masu ciki da masu shayarwa. Wannan jerin ya hada da wadanda ke fama da cutar sikari da kuma mutanen da ke shirin tiyata.

Kayan girke-girke: yadda ake yin da shan ruwa, shin zai yiwu da safe?

Jinja magani ne mai fa'ida wanda aka hada shi da abinci daban-daban da kuma shirya lafiyayyun abubuwan sha. Samfurori waɗanda suka haɗa da ginger sun zama magani.

Na gargajiya

Ruwa tare da ginger shine ɗayan mafi kyawun magunguna don saurin rage nauyi. Abin sha yana ƙarfafa garkuwar jiki kuma yana motsa kumburi.

Sinadaran:

• ruwa - 2 l;
• ginger - 50 g.

Hanyar dafa abinci:

1. Yabawa ginger.
2. Ku kawo ruwa mai tsafta a tafasa.
3. Zuba tafasasshen ruwa a kan kayan sannan a bar su a ciki na awoyi biyar.
4. Sannan a tace abin sha.

Ya kamata a sha ruwan ginger a cikin yini - aƙalla lita biyu kowace rana. Zai fi kyau ka fara safiyarka da gilashin ruwan ginger rabin sa'a kafin karin kumallo.

Yadda ake dafa abinci da lemun tsami da kokwamba?

Abin da ke da amfani musamman game da wannan abin sha tare da lemun tsami shi ne cewa ana iya guje wa matsaloli tare da ƙarin fam idan kuka fara amfani da shi.

Sinadaran:

• tace ruwa - tabarau 10;
• kokwamba daya;
• lemun tsami daya;
• yankakken ginger - 1 teaspoon.

Hanyar dafa abinci:

1. Wanke dukkan samfuran sosai.
2. Kwasfa kokwamba da yankakken yankakken tare da lemon.
3. Na gaba, kuna buƙatar ɗaukar akwati, zuba ruwa kuma ƙara yankakken abinci.
4. Mix komai sosai.
5. Bar abin sha da aka shirya a cikin firiji don kwana daya.

Glassauki gilashi 1 a rana kafin cin abinci da tsakanin cin abinci. Hanyar magani shine mako 1.

Tare da zuma da lemun tsami

Kayan aiki yana haɓaka ayyukan kare jiki, inganta aikin rayuwa.

Sinadaran:

• zuma - cokali 2;
• 1 lemun tsami;
• ruwan dafa - 2.5 lita;
• ginger - 100 g.

Hanyar dafa abinci:

1. Ki nika nikakken sannan ki zuba tafasasshen ruwa a kai.
2. A bar na awa daya.
3. Sara da lemun tsami sannan a zuba a sha tare da zuma.

Adadin wannan abin sha an tsara shi da kansa, amma a ƙa'ida, ya fi kyau a sha gilashi 2 a rana.

Kirfa

Kyakkyawan madadin zuwa ruwan ginger na gargajiya shine girkin kirfa. Wannan maganin yana da tasiri mai amfani ga dukkan jiki.

Sinadaran:

• tace ruwa - lita 2;
• lemun tsami - 1 tablespoon;
• kirfa - cokali 2;
• ginger - 200 g;
• zuma - cokali 1.

Hanyar dafa abinci:

1. Nika nika a cikin abin haɗawa.
2. Honeyara zuma mai ruwa, garin kirfa a gauraya shi da kyau.
3. Zuba ruwan magani da ruwan dumi sannan a barshi ya dahu kusan awa biyu.
4. Sannan a zuba lemon zaki a gauraya shi sosai.
5. Bar awanni 2.

Glassauki gilashi 1 mintina ashirin kafin cin abinci.

Tare da tafarnuwa

Wannan cakuda yana taimakawa tare da cututtuka daban-daban - gabobin tsarin jijiyoyin jini, yana saukar da hawan jini, kamuwa da kwayoyin cuta. Hakanan ana amfani dashi don asarar nauyi.

Sinadaran:

• tushen ginger - 50 g;
• tafarnuwa - kawuna 2;
• Lemun tsami 2;
• ruwa - 1l.

Hanyar dafa abinci:

1. Mafi yawan ya dogara da ingancin ruwa. Zai fi kyau a yi amfani da ruwan bazara mai tsabta.
2. Kurkure lemon tsami sosai, a yanka kanana.
3. Nika tafarnuwa, ginger da lemun tsami a cikin injin haɗawa.
4. Canja wurin abin da ya haifar a cikin tukunyar, ƙara ruwa da tafasa.

Dokokin shiga zasu dogara ne akan wace matsala ake bukatar gyara. Idan cakuda don asarar nauyi - ɗauki minti 20 kafin abinci, kuma idan don inganta lafiyar - sha tare da abinci.

Mint

Ana amfani da wannan abin sha a matsayin maganin rigakafin mura.

Sinadaran:

• ruwan dafa - 2.5 lita;
• ginger - 100 g;
• mint - 50 g;
• zuma - cokali 2.

Hanyar dafa abinci:

1. Grate din ginger a kan grater mai kyau kuma a haɗu da zuma.
2. Rufe da ruwa kuma bar maganin ya huce.
3. Bayan awa daya, sai a saka mint a bar shi ya sake yin wata 4.
4. Hakanan zaka iya ƙara kayan yaji daban-daban don ɗanɗano (sandun kirfa, zuma).

Ana iya ɗaukar wannan samfurin a kan komai a ciki gilashi ɗaya a lokaci guda, saboda ba ya ƙunsar ruwan lemun tsami. Hanyar magani ya dogara da yanayin mutum gaba ɗaya.

Hanyoyin da ake iyawa daga amfani

Amfani ko tsayi na amfani da ruwan ginger na iya haifar da gudawa, ƙwannafi, da kuma yin bel. Hakanan alamun bayyanar na iya bayyana:

1. Yanayin motsi.
2. Matsalolin matsi.
3. Arrhythmia.
4. Matsalar hangen nesa.
5. Rash a kan fata.

Ruwan ginger magani ne na jama'a. Wannan abin sha yana da sauƙin sha, yana tsabtace jiki, yana sabunta fata kuma yana da matakan kariya daga cututtuka daban-daban. Kuna iya amfani da kowane girke-girke don ruwan ginger tare da waɗancan samfuran waɗanda kuka fi so. Kafin amfani, tabbatar da karanta contraindications

Kalli bidiyon: Abinda mace ta fi so a wajen namiji - Zamantakewar ma aurata (Satumba 2024).